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在dietingtips這個產品中，有20篇Facebook貼文，粉絲數超過19萬的網紅Joanna Soh，也在其Facebook貼文中提到， SWIPE 👉 Let’s talk!! 🔊 With so much of information and diet trends out there; high carbs, low carbs, high fat, fasting, it’s no wonder that we can get...
　同時也有1部Youtube影片，追蹤數超過17萬的網紅CobraCamp，也在其Youtube影片中提到，CobraCamp fb: https://www.facebook.com/AdrielCobra/...

dietingtips 在 Joanna Soh Facebook 的精選貼文

Joanna Soh By Joanna Soh

2019-11-12 21:20:59 有 127 人按讚
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SWIPE 👉 Let’s talk!! 🔊 With so much of information and diet trends out there; high carbs, low carbs, high fat, fasting, it’s no wonder that we can get confused with the “right” way of eating. 🤯🤯
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Check out my latest video on my YouTube channel where I shared the “5 Biggest Dieting Myths on Weight Loss!” 😱 Click & Watch the full video here: https://youtu.be/LHGXg0Uxkww
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What are some dieting myths you’ve come across? Let me know in the comments below.
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#diet #dieting #dietingtips #dietingmyths #weightloss #weightlossmotivation #loseweight #loseweightforgood #jsohactive #fitness #fitnessfacts #fit

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Joanna Soh

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Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
194585 followers 174276 likes "http://www.joannasoh.com/"
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dietingtips 在 DR. SIMON MSH Facebook 的最讚貼文

DR. SIMON MSH By DR. SIMON MSH

2019-02-05 07:38:43 有 3 人按讚
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👀Does this look familiar? You’re killing it Monday through Thursday. You eat super clean and strict. You are disciplined, motivated, and restrict yourself from fun foods. You’re working out consistently. You are crushing it!
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⏭Fast forward to Friday afternoon.. you can’t wait to leave the office. As soon as you’re out the door, that’s when all hell breaks loose.
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🍻🍕Before you know it, you’ve blown your diet, consumed a ton of liquid calories from beer, mimosas, and gatorade to cure the hangover, and you feel like garbage on Sunday night. You tell yourself you’ll never do that again and eat clean again on Monday.
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🏃🏼‍♀️🤦🏼‍♀️But then it happens again. and again. Week after week. And you feel like you’re spinning your wheels trying so damn hard to lose fat.
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🙈🙊This is one of the most common struggles that me, my clients, and almost everyone I know deals with. You’re killing it on the weekdays and blowing it on the weekends.
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🍩🍎Instead of restricting on weekdays and eating like an asshole on weekends, I want to suggest eating 80/20. 80% whole nutritious foods, 20% fun foods, 24/7. Including fun foods in moderation during the week will help decrease the urge to binge eat or scarf down a whole pizza when the weekend finally arrives!
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🍪🥗Balance is key!! If you restrict yourself from foods, you will inherently want them even more. Moderate your diet! Including fun stuff in your diet will keep you sane, social and enjoy the process of dieting a bit more! 💪🏼
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Credit : @saltylifts
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#snacking #snacktime #bingeeating #snacksmarter #healthyhabits #habitsofhealth #fatloss #fatlosstips #weightlosstips #losingweight #weightlosssupport #weightlossjourney #fatlossjourney #fitmom #fattofit #dietingtips #diettips #fatlosshelp #fatlosscoach #eatwellbewell #eatrealfood #flexibledieting #eatrightnotless #justeatrealfood #flexibledietinglifestyle #fitover40 #healthylife #bostonfoodies

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DR. SIMON MSH

About author
I am a Medical Doctor, Clinical Neurophysiologist, and Hypnotherapist. Since stress is a root cause of many diseases, I have developed my passion for stress management in a natural way. I would love to share some useful tips on: �Stress Management �Weight management �Quit Smoking �Change of unwanted habits. I use autosuggestion for stress management and changing of unwanted habits. I use nutrient dense natural meal plan for weight management.
I am a Medical Doctor, Clinical Neurophysiologist, and Hypnotherapist. I provide my service in Daily Health Wellness Center, Kuala Lumpur
2955 followers 2817 likes "https://sites.google.com/view/drsimonmd"
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dietingtips 在 Trainer Singh Facebook 的最佳貼文

Trainer Singh By Trainer Singh

2018-09-19 22:39:29 有 2 人按讚
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Drop your calories in the comment box, also feel free to ask me any questions!!
Thank you !!!!
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latenightsnack #snacking #snacks #snacktime #bingeeating #snacksmarter #healthyhabits #habitsofhealth #fatloss #fatlosstips #weightlosstips #losingweight #weightlosssupport #weightlossjourney #fatlossjourney #overeating #fitmom #fattofit #dietingtips #diettips #fatlosshelp #fatlosscoach #eatwellbewell #eatrealfood #eatrightnotless #justeatrealfood #latenightmunchies #bingeeatingrecovery #bedrecovery

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Trainer Singh

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Motivation and health tips
522 followers 513 likes
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dietingtips 在 CobraCamp Youtube 的最佳貼文

CobraCamp By CobraCamp

2017-02-18 10:18:14 有 6,233 人看過 有 97 人喜歡
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CobraCamp fb: https://www.facebook.com/AdrielCobra/

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CobraCamp

About author
Fitness in it's simplest form! 徒手運動來鍛鍊 － 健身生活和飲食 「CobraCamp正在申請千人大咖」
169000 subscribers 9978927 viewes
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