關於 weightlossmotivation ，我們在網路上蒐集到這些相關的討論、資訊與評價

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IT'S THE SEASON OF GIVING!! 🎄🎁
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Here at @bodylab.co, we would like to spread the christmas cheer by having a Christmas SALE!! Sale starts tomorrow, so get excited peeps!! Keep your eyes peeled on this page. Gift a friend or yourself our #pumpdropapound spray this season!

Just spray spray spray your way to a better you! 🍑

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SWIPE 👉 Let’s talk!! 🔊 With so much of information and diet trends out there; high carbs, low carbs, high fat, fasting, it’s no wonder that we can get confused with the “right” way of eating. 🤯🤯
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Check out my latest video on my YouTube channel where I shared the “5 Biggest Dieting Myths on Weight Loss!” 😱 Click & Watch the full video here: https://youtu.be/LHGXg0Uxkww
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What are some dieting myths you’ve come across? Let me know in the comments below.
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Hello my subbies :

Here is the last andddd final part to my adventures in Maldives with Bae!

Resort: Jumeirah Vittaveli
https://www.jumeirah.com/en/hotels-resorts/maldives/jumeirah-vittaveli/

Hope you guys enjoy & stay tuned for my Korea trip!

My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s


Gogreengolean ?

?? FOLLOW ME

➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com

Hey Subbies!

I'm finally back and this time with a full body workout at the gym :)

I normally prefer doing all my cardio based (treadmill) workout before anything else. Firstly, it helps warm up my body joints etc and I feel it takes more mentally to do it, so I'd rather get it over and done with first haha
Anyways, ENJOY!
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HIIT Treadmill Interval Sprints

10 Minute Interval Sprint
- 1 minute 12kph
- 1 minute 15.5 kph
Repeat up to 10 minutes

5 Minute Cool Down
- Brisk Inclined Walk
(10-14 % for incline)

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Full Body Circuit

Circuit 1 (3 ROUNDS)
- 10 Chest to Floor Burpee
- 15 Tricep Dips
- 15 Squat Jumps
- 20 Dumbell Lunge with Bicep Curl (10 each leg)

Circuit 2 (3 ROUNDS)
- Inchworm Push Up
- 15 Wall Balls
- 20 Walking Plank (10 on each arm)
- 20 Side Jack Knife (10 on each side)
- 40 Jumping Jacks

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Core
I was just messing about towards the end haha but here is what I did
(2 ROUNDS)
- 10 Straight Leg Raises
- 10 Reverse Leg Raise Crunch
- 30 Flutter Kicks
- 30 Scissors
- 40 Air Bikes
- Plank with Twisted Hip Dips
- 20 Side Plank Crunch (10 on each side)

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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s


Gogreengolean ?

?? FOLLOW ME

➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com

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