BIKINI　FITNESS　ALLJAPAN　CHAMPION Instagram @az.dancy https://www.instagram.com/az.dancy/ 動画の中で着てい...

这是大家敲碗已久关于我如何瘦身的Q&A！? 我也分享了我的瘦身秘诀哦！? 希望我的回答可以帮助到你们? The workout songs that I recommended: https://y...

I can't believe that I fight through this 1 month workout challenge! ???‍♀️? It is definitely tough ...

Wooo it's Week 3 !!! I can't believe that it's week 3!!! I need to do 6 video of her workout in a d...

Ayee it's week 2!!! OMFG!!! I literally lost 2 more kg for this week workout challenge ? So total I ...

Unbelievable!!! I LOST 2KG in one week! Also, I lost 1 inch at my (Waist & thigh!) Finally I find so...

「每天五分鐘輕鬆訓練國家級的體能考試」 平常喜歡做的下半身訓練 每個動作5組8-12下 如果喜歡可以按讚追蹤分享唷！ 之後會有更仔細的動作講解系列唷！ 🥊拳擊初體驗 #workout #workout...

冬天is wt? 食得架？ 食完之後呢？ 唔洗做呀？ . 雖然天氣凍左，代表著多左衫，多左層衫掩蓋你肚上面既脂肪，但唔代你就可以由得佢，得過且過。除非你住俄羅斯，如果唔係夏天都係眨眼就到既事，天氣好快...

共六個動作 每個動作15下Ｘ三到五組 撐體越久越好 基本一分鐘 IG 🙆‍♀️ https://www.instagram.com/ggshacylin/ FB 🙆‍♀️ https://www.f...

@機機 IG 🙆‍♀️ https://www.instagram.com/ggshacylin/ FB 🙆‍♀️ https://www.facebook.com/GGShacy/...