While cycling in our neighbourhood, we would greet families exercising on the sidewalks. I started filming and photographing the new normal we are living 💚
Many friends who are parents told me that they were feeling guilty about trying to work while also helping their kids with their homeschool. Working from home parents also feel that it takes twice the amount of energy and it's half as productive.
Regardless, I am thankful that I have the capability to work from home and care for my sons. There's a level of calmness and playfulness on top of this weird, unpredictable level of stress. I’m thankful for the time I have with my sons, Dylan and Daniel, and that it is bringing us even closer. 💚💚
Parents, like myself are finding ways to explain to children why they can't see their friends or relatives right now. There are nightmares and questions about whether the "germs have gone away." We, parents are trying to put aside worries about money, maybe even the future and prioritise the well being of our children now. Most families are trying to make the best of a strange situation.
It is ironic that the definition of circuit breaker, quarantine or a lockdown has a very isolating and oppressive feeling, but in reality I feel like our family has never felt more togetherness. We absolutely feel the weight of the uncertainty ahead, but it's also been a time of daily remembering that this too shall pass.
Parents out there, big hug to you and take good care of yourself. We shall all hang out soon. Love you all 💚
#exploreSingapore #singaporeriver #boatquay #f1racetrack #singapore
#SingaporeFlyer #igtv #gardenbythebay #circuitbreaker #hanginthere #sendinglove Lalamallsg #lalamallkr #drderekbaram Central Smile
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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well-being definition 在 Professor Chef Zam Facebook 的精選貼文
Assalamualaikum & gooooood morning, everyone! Dah sampai ke tempat kerja ke belum tu? Semoga you all tak lewat sampai pagi ni😁. .
Anyway, please allow me to continue sharing about my remarkable journey to lose weight as promised.😁🤗 .
To my amusement after my weight loss surgery, I have more energy! Of course, I kena la jugak maintain my weight and I do this by working out regularly at the gym, playing badminton (my favourite) and sometimes hiking with some friends. I am even surprised and delighted at my own personal fitness level!
Many of us have misconceptions about what it means to be physically fit though. For instance, some of my gym buddies think that they need to weigh a certain amount, run a marathon, or be able to bench press (so susah woi!😓😳) twice their body weight at the fitness center to be considered fit. Well, if you fall into these descriptions – that’s perfect! But as far as physical fitness is concerned, you may still be lacking. .
The truth is that physical fitness is much more broad than just your weight or your performance at a single athletic activity. Here’s a good working definition for physical fitness that I live by: * a general state of health and well-being that includes my ability to efficiently perform my every shows (on TV or live), run errands, manage my culinary school, teaching, solat without any hassles, participate in leisure activities. Most importantly is resisting diseases such as diabetes, heart problems and the likes.
I am very fortunate that my current health level permits me untuk kekal aktif without any issues. .
As they say, “health is wealth” and that’s very true, indeed! 💪👨🍳🏋️♂️❤️❤️😁😄
#myliferenewed #jomkurus #weightloss #mybariatricjourney #ChefZam #cheflife #transformation #fitness #workout #gym #believeinyourself #fitchef #motivation #gymmotivation #inspiration #mystory
well-being definition 在 多益達人 林立英文 Facebook 的精選貼文
【時事英文】
It Turns Out Money Can Buy (Some) Happiness
花錢買時間是能讓人感覺更幸福的
It’s a question central to daily life: Do you spend money to save time or spend time to save money? Well, if happiness is the goal, you might consider opening that wallet.
日常生活裡有這麼一個核心問題:你要藉由花錢去省下時間,還是花掉你的時間來省錢?如果幸福感是你的目標,不妨考慮打開荷包吧。
That’s the takeaway of a study, published this week in the Proceedings of the National Academy of Sciences, whose findings suggest that spending money to save time may reduce stress about the limited time in the day, thereby improving happiness.
這是本星期《美國國家科學院院刊》所發表的一份研究報告的主要訊息,而研究的結果顯示,花錢以省下時間可減輕每天時間有限帶來的壓力,從而提升幸福感。
People who spent money to buy themselves time, such as by outsourcing disliked tasks, reported greater overall life satisfaction,” said Ashley Whillans, an assistant professor at the Harvard Business School and lead author of the study, which was based on a series of surveys from several countries. Researchers did not see the same effect when people used money for material goods.
哈佛商學院助理教授、研究報告主要作者Ashley Whillans說:「花錢替自己買時間的人,例如將不喜歡的工作外包出去,告知了較高的整體生活滿意度。」 該研究報告是以來自數個國家的一系列調查為基礎。而當人們用錢買實質商品時,研究人員則未見相同效應。
In one round, Whillans and her colleagues surveyed nearly 4,500 people in the United States, Denmark, Canada and the Netherlands on well-being and timesaving purchases, such as ordering takeout food, taking a cab, hiring household help or paying someone to run an errand. In another round, using a broader definition of such purchases, they surveyed about 1,800 other Americans.
Ashley Whillans與研究夥伴在一次調查中,分析了美國、丹麥、加拿大與荷蘭將近4500人的幸福感,以及為省下時間而從事的購買行為,例如訂購外賣食物、搭計程車、聘用家庭幫傭或付錢請人跑腿。而在另一次調查中,他們放寬了這種購買行為的定義,調查了另外1800名美國人。
About 28 percent of those in the first round and half in the second reported spending money to save time. In both cases, those who made such purchases reported greater life satisfaction than those who did not.
兩次調查分別約有28%和一半的人表示會花錢來節省時間。而在兩次調查中花錢買時間的人所告知的生活滿意度,都高過沒有花錢買時間的人。
And it didn’t matter if they were rich or poor: People benefited from buying time regardless of where they fell on the income spectrum. (The authors note, though, that may not hold true for the poorest of the poor.)
而這也跟受調者的貧富無關:不論他們所得落在哪個層級,都可從花錢買時間受益。(但作者指出,這結論可能並不適用於極度貧窮的人。)
The surveys established a link between buying time and happiness, but the researchers wanted to see whether one causes the other.
這些調查建立了購買時間和幸福感之間的關聯,但研究人員想確定兩者是否有因果關係。
So they conducted an experiment with a few dozen Canadians. First, they provided the participants with $40 on two consecutive weekends to spend, as directed, on either timesaving purchases or material purchases, like board games, fancy wine or clothes. Then, they asked the participants their mood at the end of the day.
因此,研究人員對幾十名加拿大人做了實驗。首先,他們連續兩個周末提供參與者40美元,要這些人按照指示將錢用於為節省時間而從事的購買行為,或是桌上遊戲、高檔葡萄酒或衣服等實質商品之上,之後在一天結束時,研究人員詢問了參與者的心情。
As the researchers predicted, spending money to save time appeared to reduce time-related stress and increase well-being, while spending on material goods did not have the same effect.
一如研究人員的預測,花錢省下時間似乎減少了與時間有關的壓力且增加幸福感,但實質商品的消費則未產生相同效果。
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#高中英文
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well-being definition 在 What is wellbeing - YouTube 的推薦與評價
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