"It's Never Too Late To Start Building A Habit"
T-5 Weeks to @laverticaledelatoureiffel
Back in Base Phase. Rewarded by a super beautiful view early in the morning before my workout!
Started off my Day with a 502 Floors (1530m Elevation Gained, ~9415 steps). Completed 3 Times the height of 2nd Challenge of MVTE 2020 + 3 Times the Total number of Steps for @stair_climbing_australia #isostairclimb Challenge with an extra of 500+ steps.
#MVTE2020 #MVTE_KL #MalaysiaTowerrunningAssociation #DominosMY #BeetItSportMy #MyBioFreeze #UM4S #BauerfeindMalaysia #BlackrollMalaysia #isostairclimb #stairclimbaustralia #MasTowerRunner #TowerrunningSport @ Kuala Lumpur, Malaysia
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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stairclimbaustralia 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
Good Day after completed Stair Climb Australia ISO 2nd Challenge this morning
#ISOChallenge #StairClimbAustralia #MalaysiaTowerrunningAssociation
stairclimbaustralia 在 Soh Wai Ching - Athlete Facebook 的精選貼文
Another hard day in the office! Took part in Gold Coast Virtual Stair Challenge (1331 steps) at an 18 floors building consists of 328 steps. Did a total of 4 trips run up (1312 steps + 1 floor (22 steps) = 1334 steps) at a race pace effort. Have quite a long break between each trip as the lift stopped quite a few times while going down from 18 floors to ground floor.
Splits:
76.6 sec | 74.5 sec | 72.5 sec | 76.8 sec | 3.9 sec
Duration of running up: 5:04.3 minutes for 1331 steps
7 virtual races to go!
Thanks @stair_climbing_australia for organising this and motivate everyone to keep training!
Link in my bio for those who wanna sign up! It's free of charge and you can also do fund raising for the charity too!
*Almost KO at 15 floors on the last rep of 18th floor!
#MasTowerRunner #isostairclimb #stairclimbaustralia #MalaysiaTowerrunningAssociation #Towerrunning #GoldCoast @ Gold Coast, Queensland
stairclimbaustralia 在 Firefighters salute fallen heroes of 9/11 with 110-story stair climb 的推薦與評價
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One firefighter said the climb was a great way to keep the fallen heroes' memories alive. ... <看更多>
stairclimbaustralia 在 Stair Climbing Australia | Melbourne VIC - Facebook 的推薦與評價
Stair Climbing Australia, Melbourne, Victoria, Australia. 1615 likes · 110 talking about this ... Register to climb 1700 stairs of the tallest residential ... <看更多>