@tenaga_nasional Record Breaking Night supposed to be held on 13th Oct 2020 in conjunction with Hari Sukan Negara. Due to the Covid-19 Pandemic, the event got postponed.
We then decided to do it on 12th January 2021. Then again, MCO 2.0 was being announced to start on 13th January 2021. So we have no choice to postponed it for the second time.
Finally, we had a meeting with Technogym Malaysia on mid March when the conditions were better in Klang Valley and decided to do it on 9th April 2021.
With each time of postponement, I need to train on the machine for at least a month prior to the date of record breaking night.
Stair climbing on the machine is much tougher compared to the actual stairs due to the fact that I need to step on every step of the machine (20.6cm) and there are only 3 available steps, it is very challenging to do double steps when there is a change on the pace.
By stepping on each and every step on the machine, it tax me more and in efficient way of climbing stairs. But looking at the bright side, it is much more challenging and I accept the challenge.
The good thing about the stair climb machine is that you do it at a much control environment. So you can set it up at a cold environment whereby it will help to improve your performance as more blood flow to the working muscles than flowing near to the skin to dissipate the heat.
Throughout the 1 hour journey, it was tough compared to the sport that we do normally as I have to peak 3 times for the 3 records.
I did better for the first two records than what I was targeted. I took the risk to start at a much faster steps per minute as I strongly believe that I will be able to nail it.
When comes to the final record, it was the most challenging one as I need to climb one mile height in an hour, and that's about 500 floors.
The last 10 minutes was super challenging as I started to feel the cramp on both my calves. With the cheers from the crowd and the supports, I managed to progress the pace and push the last 2 minutes to end it!
I am so so glad to accomplished the mission at last after few rounds of postponement and time to move on for next challenge!
同時也有1部Youtube影片,追蹤數超過6萬的網紅Tristan H. 崔璀璨,也在其Youtube影片中提到,00:00 開場 INTRO 01:01 器材介紹 EQUIPMENT INTRO 06:20 雲梯車 LADDER TRUCK 12:05 爬樓梯 STAIR CLIMB 14:33 健身 WORKOUT 17:31 訪問 INTERVIEW 不是每個人都能直接體驗台灣消防隊的工作!我怎麼這麼幸...
stair climb challenge 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
Good Day after completed Stair Climb Australia ISO 2nd Challenge this morning
#ISOChallenge #StairClimbAustralia #MalaysiaTowerrunningAssociation
stair climb challenge 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
A wonderful afternoon at 1pm together with people around the world to complete the charity challenge: virtual climb @burjkhalifa
Main objective of this charity challenge is to donate a minimum of UAE 50 for underprivileged kids affected by the pandemic.
Indeed a challenging climb to start the stair climbing in the afternoon when the stairs is an open air type. Under the hot and humid weather here in Malaysia at this hour and the sun shine into certain parts of the stairs especially on the second flight of each floor!
Did a total of 241 floors at a 33 floors stairs here (7 X 33 Floors + 10 Floors) to cover 630 meters elevation climb as the goal is to hit 628 meters, which equal to Level 160 of Burj Khalifa.
Splits:
2:29.2 | 2:47.9 | 3:02.5 | 3:02.4 | 3:09.7 | 3:06.1 | 3:09.1 | + 58.1s
A total of 21:45 minutes ascending time.
Descending time: 16:23 minutes (lift for the first 7 reps and 10 floors descent by running down the stairs)
Total duration: 38:08 minutes
We are happy that we managed to raise a total of RM 18980.82 (167.45%).
With about 6.5 hours to go until 2359 today (UAE Time). Click in the link on my bio to donate!
Thanks to @gulf4good on organising this charity climb and sponsors like @runderwearuae and @haddins and @gulfmultisport and @deetoxtoday
Also thanks to media on highlighting the event @khaleejtimes @dubaisc
#MasTowerRunner #Towerrunning #MalaysiaTowerrunningAssociation #BurjKhalifa #CharityChallenge #VirtualClimb
stair climb challenge 在 Tristan H. 崔璀璨 Youtube 的最佳貼文
00:00 開場 INTRO
01:01 器材介紹 EQUIPMENT INTRO
06:20 雲梯車 LADDER TRUCK
12:05 爬樓梯 STAIR CLIMB
14:33 健身 WORKOUT
17:31 訪問 INTERVIEW
不是每個人都能直接體驗台灣消防隊的工作!我怎麼這麼幸運!
復興分隊的每位消防員太優秀了,隊長還直接找長官教我這個完全沒有經驗的美國女生!@_@
說實在... 雖然很累... 但是我很喜歡這樣的挑戰 謝謝復興分隊!
Not any average person can get to experience life as a firefighter in Taiwan like this!
Why am I the lucky one!
Everyone in Fuxing Station is incredible at what they do, the captain even arranged for their own trainers to train me... an American girl with no experience! @_@
To be honest... even though it's so tiring... I love this kind of challenge!
Thank you Fuxing Station!
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⭐合作信箱聯繫➔tristan@capsuleinc.cc⭐
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Arigathanks gozaimuch to these two!
【影片後製】
📷攝影師:Ben, Shawn
🎬剪輯師:Ben
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【崔璀璨 Tristan H.】
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