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同時也有1部Youtube影片,追蹤數超過3萬的網紅Nora Hsu- Barrel Leaf,也在其Youtube影片中提到,Hi friends, 這次紀錄我一天吃了什麼 (▼ Click to open ▼) 基本上我就是想吃什麼就吃什麼,也不會去計算卡路里或份量。錄了影片才發現我真的吃滿多堅果(醬)的 (笑),也有分享一些料理,包含紅扁豆蕃茄燉煮、日式味噌湯。希望這支影片有提供你們一些新的想法或新意! Lit...
long beans plant 在 玳瑚師父 Master Dai Hu Facebook 的最讚貼文
【玳瑚師父佛學論】 《一千靈一夜》
A Thousand Spirits In One Night (English version below)
睡眠是精神的糧食,但在這世間裡,不能有良好的睡眠素質的人,為數有增無減。有些人說是因為時代的變遷,現代生活步調加快了,因此很多人有睡眠問題。也有些人說,躺在床上後,就不要再運用大腦,不然睡眠會受影響。以邏輯而論,確實是如此。
其實在朗朗乾坤中,所有事情皆有它的因跟果。學佛之人應知道,那就叫著因果明、因果律。吾就講個因果的真實故事給妳你聽,讓妳你明因果,信因果。一位婦人帶著她的女兒到親友家拜訪,途中女兒看見樹上有鳥巢,鳥巢中有三隻幼鳥。頑皮的女兒就從地上拾起幾根鐵釘喂那三隻幼鳥,結果當然是弄死了那三隻幼鳥。
這婦女的女兒長大了,嫁了人,育有三子女。本以為是幸福的,怎麼也想不到三名子女一出生就像那三隻幼鳥,一樣的一直開著嘴,也一樣的一直叫著,完全有如那三隻幼鳥。要知道,有因必有果,有果必有因,分毫不欠妳你啊!種豆得豆,種瓜得瓜,不可能種苦瓜,得蜜瓜的。
據吾所知,無論妳你偶爾才失眠,又或者常常失眠,都是與一般人看不見的靈體有關。有些是她他們自身的纏身業靈,有些是她他們墮掉的嬰孩(水子靈),有些是她他們的祖先靈,有些則是她他們殺害過的動物靈,有些是.......。較少及不常失眠的,其纏身業靈就較少。長期失眠的,其身體有如一座靈場,靈眾進進出出。在這樣的一種一千靈一夜裡,怎麼會有好睡眠呢?
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Sleep is food for the soul, but in this world today, the number of people with poor sleep quality is increasing. Some say sleeping problems are caused by the many changes in our fast-paced society. Others claim that you should not use your brain after you lie on the bed as that would affect your sleep quality. These all sound very logical indeed.
In this infinite Universe, every thing has its cause and effect. A practicing Buddhist ought to know this as the Law of Karma. Let me share a true story of the Law of Karma so that you understand and believe in this Universal Principle. There was a lady who brought her daughter for a visit to the relatives. Along the way, the little girl saw a bird nest on the top of a tree, and within the nest laid three birdlings. The naughty girl picked up some nails from the ground and fed it to the young birds, and as a result, the young birds perished.
Years later, this little girl grew up, got married and bore three children. This should be a picture of envy for everyone. But who would have predicted that, at birth, her three children kept opening their mouths and made loud chirping sounds. They had a eerie and striking resemblance to the three young birds which she killed via her playful act years ago. There is always a cause and an effect, and vice versa. Nothing more and nothing less. If you plant the seed of beans, they will yield beans during harvest time. It is impossible to yield a harvest of honeydews if you had planted the seeds of bitter gourd.
In my knowledge, whether you experience slight insomnia or are seriously sleepless, they all have something to do with spirits which the human eye cannot see. These spirits may be your karmic debtors, your aborted children, your ancestors, animals which you had harmed and killed, and there are the… You experience less or less frequent of a sleepless night if you do not have that many spirits disturbing you. The bodies of people with long-term insomnia are like a conduit for the spirits. How can you have a peaceful sleep if you have a thousand spirits going in and out of your body?
www.masterdaihu.com/a-thousand-spirits-in-one-night/
long beans plant 在 Jeslee Facebook 的最讚貼文
I do believe kitchen make the body!! Eat right is most important !!
Some secret want sharing in here!!!
You must eat according to your blood type !!
You feel like you’re doing everything right, health-wise. You eat salmon and quinoa, you exercise regularly, you even take the stairs. But if you're still plagued by midday lethargy, digestion issues or just can't lose weight, you might want to take something unorthodox into consideration—your blood type According to Dr. Peter J. D’Adamo, author of Eat Right 4 Your Type, whether you’re an A, B, AB or O, your blood type reveals eye-opening things about your personality and your body's needs. Here's what Dr. D'Adamo says about what foods and workouts will help you reach your blood type's fitness goals.
TYPE O 3
Character Traits: Focused, leader, energetic
Your Diet: Type Os (considered the original blood type) are descendants from hunter-gatherers who relied mainly on animal protein to survive their strenuous lifestyles.
Your Personality: You’re known for your leadership skills, extroversion, energy and focus. You consider yourself responsible, decisive, organized, objective, rule-conscious and practical. (Probably because you are.) But if you ever cheat on your diet, stop exercising or slip into a negative mindset (even boredom), watch out. You become angry, hyperactive or even manic.
What to Eat: Eat lean beef, lamb, turkey, chicken or fish (like bass, cod, halibut, sole and rainbow trout), kelp, seafood and (in moderation) salt, which lowers your levels of iodine, giving you optimal thyroid function.
What to Avoid: You might have difficulty digesting dairy, eggs and gluten, and should avoid wheat germ and wheat products like bread. Beans and legumes should also be avoided when possible, since they mess with your digestion and can wear you out or make you retain fluids. Cruciferous veggies like cabbage, Brussels sprouts, cauliflower and mustard greens should be nixed because they inhibit thyroid function.
Dinner Tonight: Lamb and asparagus stew, steamed broccoli and sweet potato, and mixed fruit like blueberries, kiwi, grapes and peaches.
Your Workout: It’s especially important for you to work out regularly to stay fit, and exercising will help regulate stomach problems and ulcers you may experience because of your O-ness. Which is fine, since your blood type thrives on physical exercise anyway. Get sweating with the treadmill, swimming, running, cycling and weight training.
TYPE A 3 Character Traits: Hardworking, responsible, calm
Your Diet: When hunter-gatherer Os started thinning out, our ancestors started relying on agriculture and expanding their diet to include a semi-vegetarian approach. Type As have the digestive enzymes and bacteria it takes to digest grains and plants that other blood types might have a rough time breaking down.
Your Personality: When everyone else is panicking, you keep it cool. You’re responsible, hardworking, detail oriented and extremely organized. But you also have a classic “type A” personality—stressed and conscientious, craving success and perfection. You're the most artistic of the blood types (and even a bit sensitive).
What to Eat: Fill your plate with fruits like berries, figs, plums, apples, avocados, pears and peaches. Choose veggies like broccoli, artichokes, carrots, greens and garlic. Fish and poultry should be limited since type As produce fewer meat-digesting enzymes, which is why they have such a hard time digesting red meat. To get protein, rely on plant protein from nuts (like nut butters), seeds, beans and soy. Since your body can easily break down and get optimal nutrition from grains, carbs and proteins, cereal, breads and pastas should be staples of your diet.
What to Avoid: To balance cortisol levels (you may have high levels, which can lead to OCD, disrupted sleep, muscle loss, fat gain and insulin resistance) limit sugar, caffeine and alcohol and don’t skip meals, especially breakfast. Stressful elements like extreme weather conditions, loud noise, overwork and violent TV and movies should also be avoided.
Dinner Tonight: Tofu-pesto lasagna, broccoli and frozen yogurt.
Your Workout: Since you stress easily, try something calming like yoga.
TYPE B 3 Character Traits: Individualistic, relaxed, unconventional
Your Diet: Type Bs emerged when type Os moved to the Himalayas as nomads, domesticating animals and living on meat and dairy. Modern Bs should rely on lean red meat (like lamb, venison and beef) and fish, and choose turkey over chicken. Because of a sugar present in milk, Bs should work dairy like yogurt, cheese and milk into their diet each day.
Your Personality: You throw yourself into projects you love, always sticking to your goal, even when it’s against the odds. Since you follow your own rules, you’re not the most cooperative of the blood types. And because you pay attention to your thoughts more than your feelings, you can sometimes come off as cold.
What to Eat: Fill up on leafy greens and vegetables, and fruits like bananas, grapes, plums and pineapple.
What to Avoid: Take it easy on grains and avoid corn, buckwheat, rye and wheat since they can alter your ability to metabolize. (Same goes for nuts and seeds, so avoid peanuts, sunflower seeds and sesame seeds.)
Dinner Tonight: Broiled fish with roasted yams and rosemary, steamed vegetables and mixed fresh fruit.
Your Workout: Maintaining the mind/body balance is essential, so go for exercises that challenges both, like tennis, martial arts, cycling, hiking or golf.
TYPE AB 3 Character Traits: Difficult to read, trustworthy, volatile
Your Diet: Type AB is the newest blood type and is the rarest, found in less than 5% of the population. Since ABers share traits with As and Bs, they’re able to digest a wide range of foods. However, they have type B’s adaption to meats, but A’s low stomach acid, which means meat often gets stored as fat. An AB's staples should be veggies, seafood and turkey. Red meat should be eaten sparingly. ABs, like Bs, thrive on dairy and can process eggs particularly efficiently.
Your Personality: You have traits from both ends of the spectrum, making you hard to pigeonhole. You are passionate in your convictions, but you also want to be liked by others and this can create conflicts. You don't mind doing favors or helping out, as long as its on your own conditions. You may have a special interest in art and metaphysics.
What to Eat: Weak immune system? Try a vegetable-rich diet with a variety of carbohydrates. Snack on fresh fruits like cherries, grapes, watermelon and figs. (But thanks to your alkaline stomach, you might have a hard time digesting acidic foods like oranges.) Certain kinds of seafood, like mahi-mahi, red snapper, salmon, sardines and tuna, are optimal.
What to Avoid: Enjoy carbs in moderation, but bypass corn and buckwheat, which are difficult for ABs to digest. Avoid all smoked and cured meats as well as chicken, veal, beef, pork or shellfish. Steer clear of caffeine and alcohol, especially when you’re stressed.
Dinner Tonight: Tofu omelet with stir-fried vegetables and mixed fruit salad.
Your Work Out: Since you pull from both sides of the spectrum, you need to keep balance in your workout regimen, which means a combo of calming activities (like yoga or tai chi) and more intense physical exercise (like running or biking.) Visualization and carving out time alone are important, too. If you’re going to be sitting a lot (say, at work all day), break it up with some exercise. It will keep you energized for the haul.
Guess which I m ...
long beans plant 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
Hi friends, 這次紀錄我一天吃了什麼 (▼ Click to open ▼)
基本上我就是想吃什麼就吃什麼,也不會去計算卡路里或份量。錄了影片才發現我真的吃滿多堅果(醬)的 (笑),也有分享一些料理,包含紅扁豆蕃茄燉煮、日式味噌湯。希望這支影片有提供你們一些新的想法或新意!
Little note:
這是我的飲食紀錄,主要是想分享一些我平常吃的一些食物。我學習聽身體的聲音,有時候吃多、有時候吃少,每個人的身體不同,也希望你能開始聽身體的聲音,有屬於你自己的一套飲食。
This is a long video but I hope you could find something new and helpful in any way. Thanks so much for watching!
❤ :)
Peace & Much love,
Nora 葉子
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影片中的 IN THIS VIDEO
» 3 Summer Salad 3 款夏日沙拉 - https://youtu.be/jYEDZYZJymU
• Chocolate mousse 巧克力豆腐慕斯 - https://youtu.be/dU2f29Iz_50
• Beet Hummus 甜菜根鷹嘴豆泥- https://youtu.be/P_ymDSvLrx0
• Black Fungus Drinks 黑木耳露 - https://youtu.be/GCs5ZvfbwDI
• Chocolate Avocado Balls 酪梨巧克力能量球 - https://youtu.be/lGjo20x8OM0
• Chocolate Banana Ice Cream 巧克力香蕉冰淇淋- https://youtu.be/t5HZ4MhLP_Y
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• Chocolate granola 巧克力穀片 - https://www.barrelleaf.com/chocolate-quinoa-hazelnut-granola/
#1
OVERNIGHT MUESLI 隔夜穀麥粥
Ingredients
1/4 cup muesli 早餐穀物麥片
1/4 cup almond oat milk 杏仁燕麥奶
1 tsp ground chia 奇亞籽
A few dashes of ground cinnamon 肉桂粉 https://iherb.co/dmfEPhGY
frozen blueberries 冷凍藍莓
toasted coconut flakes 椰子乾片 https://iherb.co/Vd2NGWu
more almond oat milk 更多燕麥奶
#2
ONE-POT-RED-LENTIL-TOMATO-STEW 紅扁豆蕃茄燉煮
Ingredients
1 tsp oil
1/2 small yellow onion 小顆洋蔥
1/2 medium-sized carrot 中型胡蘿蔔
60 ml green beans (1/4 cup) 四季豆
100 g raw lentils (1/2 cup) 生紅扁豆
180 ml water 水
1/2 canned chopped tomato 切塊蕃茄罐頭
1 tsp tomato paste 蕃茄泥
1/2 Tbsp curry powder 咖哩粉
1/8 tsp cinnamon 肉桂粉
A few drizzles of coconut amino 氨基椰香調味醬 https://iherb.co/hMqDwptn
1 Tbsp maple syrup 楓糖漿
ground black pepper 黑胡椒粉
salt 鹽
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• 自製 3 種堅果醬 - https://youtu.be/gkanPPCnLHw
• 1 天滿足全植物飲食 - https://youtu.be/pFIyGTRriCg
• 全素咖啡冰淇淋 - https://youtu.be/gMlRIvpFNGA
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hoodyjay
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https://soundcloud.com/hoodyjay/darling-feat-rio-iceboi
burbank
https://soundcloud.com/danielburbank/sorry-i-like-you
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long beans plant 在 Yard-Long Bean-Usha - Google Search - Pinterest 的推薦與評價
Yard-Long Bean-Usha - Google Search Asparagus Garden, Growing Asparagus, Growing ... How to Plant Asparagus Beans: From Seed to Harvest. More information. ... <看更多>