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6 WEEKS FIT CHALLENGE
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Basically, challenge saya kali ni adalah untuk mulakan semula fat loss journey saya yang dulu bermula dari 105KG dan kini berat saya adalah 75-77kg. Walaupun hampir 30kg dah berjaya dikurangkan tapi saya nak push sekali lagi untuk challenge selama 6 minggu untuk lihat apakah progress yang mampu saya capai kali ni.
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Kali ni saya akan ambil kira penurunan BODY FAT dan WEIGHT secara amnya serta peningkatan MUSCLE MASS. Saya akan kongsikan apa yang saya makan setiap hari, apa aktiviti workout saya, jenis-jenis workout, cara saya kira kalori dan sebagainya.
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Saya juga akan bekerjasama dengan beberapa coach dan kawan-kawan fitness untuk kongsikan cara terbaik dan berkesan untuk turunkan berat badan, workout yang sesuai dan apa saja topik yang berkaitan. Saya harap kawan-kawan saya yang ingin belajar untuk turunkan berat badan dapat manfaatkan dari challenge saya ini nanti.
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6 minggu bukan satu masa yang lama, tapi saya akan cuba untuk kongsikan dalam bentuk blog, instastory, instagram post dan juga YouTube. Follow social media saya rapat-rapat untuk mengetahui perkembangan challenge saya ni
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6 WEEKS FIT CHALLENGE ni bermula hari ini!
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#zarin6weekschallenge #fattofit #mohdzarindotcom #jomkurus #naksihat #fitnessmotivation #nakkurus #fitmalaysia
同時也有75部Youtube影片,追蹤數超過1,570的網紅Daniel Tso,也在其Youtube影片中提到,In this video i'm going to discuss the pros & cons of Keto Diet and whether it fits your lifestyle on your fat-loss journey. "Like & Subscribe My Yo...
「fat loss journey instagram」的推薦目錄:
- 關於fat loss journey instagram 在 MohdZarin.com Facebook 的最佳解答
- 關於fat loss journey instagram 在 Trainer Singh Facebook 的精選貼文
- 關於fat loss journey instagram 在 Daniel Tso Youtube 的最佳貼文
- 關於fat loss journey instagram 在 Alex Chee Youtube 的最佳解答
- 關於fat loss journey instagram 在 Alex Chee Youtube 的最佳解答
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- 關於fat loss journey instagram 在 Alexia K | Facebook 的評價
fat loss journey instagram 在 Trainer Singh Facebook 的精選貼文
I always had a burning desire to share with others what I had a glimpse of 3 years ago. The one change I made that changed my entire life. That is what I plan to offer to anyone who wishes to see that change. I would like to be a part of your incredible journey once you take a leap of faith in me.
In the year 2017, for a fresh start in all our lives, I would like to offer my personal training skills in these few programs;
Fat loss program – HIIT (high intensity interval training)
This form of cardio intersperses intervals of high-intensity exercise (such as sprinting) with intervals of either low-intensity exercise (such as walking at a slow pace) or complete rest.
Muscle gain program
As you may already know, this consist of body building and weight lifting.
Sports performance
This is all about speed, athletic ability, posture, power, endurance and strength.
Strike training
For those of you who wish to become fighters, this program will train you in boxing, agility and self-defence.
Couples training program
This workout calls for you and your sweetheart to hit the iron together, allowing you to share in the work, not just the rewards.
Body conditioning
Body conditioning classes are designed to provide total fitness and overall toning through working every major muscle group in one workout.
BENEFITS!!!!!!!
1. Training will cater to each individual. I will identify your goals and help you achieve them through programs that are most suitable for you.
2. I can also assist with minor injury rehabilitation and speciality conditions (eg. Diabetes, obesity, hypertension etc.)
3. I will continuously monitor your progress and ne well prepared and organized for your programs.
4. I train indoors in gyms and outdoors surrounded by nature according to the clients preferences.
5. A personalised diet plan will be prepared for you every month catering to your personal needs and requirements.
6. My schedule is flexible, however please do call me a day before if there are any changes to the regular fixed classes.
7. For further enquiries or booking, please contact me at
HP: +6 016-6631506
Facebook: @Trainer Singh
Instagram: @anilbillions32
“There is no one giant step that does it, it’s a lot of little steps”
fat loss journey instagram 在 Daniel Tso Youtube 的最佳貼文
In this video i'm going to discuss the pros & cons of Keto Diet and whether it fits your lifestyle on your fat-loss journey.
"Like & Subscribe My Youtube Channel"
My Example of creating a 90 Days Body Transformation with the one & only 托哥Torres
- INSANE 90-Day Body Transformation (Over 10kg Fat loss) |我瘋狂健身90天: https://www.youtube.com/watch?v=LVpbf...
- Private 90-Day Transformation:
Inbox Instagram: danielnewy
Email: danieltsocoaching@hotmail.com
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fat loss journey instagram 在 Alex Chee Youtube 的最佳解答
Episode 5 of Journey to Greatness!
For this episode, we decided to eat Malaysia's favorite food:
Nasi Lemak
For 24 Hours!
This is a pretty interesting Experiment as we get to see if our Bodyfat went up, or down.
Be sure to watch from the start to the end!
Enjoy!
Check out Valen's Instagram: https://www.instagram.com/valenson/?h...
Subscribe to the channel
https://www.youtube.com/channel/UCad0...
Team Joined - Code: alexchee
https://www.teamjoined.com.my/
MyProtein Link:
http://tidd.ly/5c5d981c
Instagram:
https://www.instagram.com/alex_cyk/
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fat loss journey instagram 在 Alex Chee Youtube 的最佳解答
This took us forever! But if you can get this Video to 440 Likes and we'll do 4040 Push Up next!
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Episode 4 of Journey to Greatness!
For this episode, I decided to join Valen on his crazy ideas of challenges and we did 2,020 reps of push ups. This really challenged us more mental than physical, but overall it was really fun!
We are constantly putting ourselves in GREATNESS MODE!
Do give the video a big THUMBS UP if you enjoyed it and Subscribe to the Channel!
More Challenges Video coming soon
Enjoy!
Check out Valen's Instagram: https://www.instagram.com/valenson/?hl=en
Subscribe to the channel
https://www.youtube.com/channel/UCad0...
Team Joined - Code: alexchee
https://www.teamjoined.com.my/
MyProtein Link:
http://tidd.ly/5c5d981c
Instagram:
https://www.instagram.com/alex_cyk/
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fat loss journey instagram 在 Madras Muchatlu - YouTube 的推薦與評價
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start your weight loss journey https://www. instagram.com/fitmom_sowmya/. 132 views132 views. Jun 23, 2022. ... <看更多>
fat loss journey instagram 在 Alexia K | Facebook 的推薦與評價
my extreme natural weight loss journey working on myself and loving the journey battling obesity and. Page · Personal blog ... instagram.com/fat.to.goddess. ... <看更多>
fat loss journey instagram 在 Pin on Transformation Motivation - Pinterest 的推薦與評價
We have collected 80 must see weight loss transformations from Instagram that will help keep you motivated and focused on your weight loss journey. ... <看更多>