關於 grace fitness instagram ，我們在網路上蒐集到這些相關的討論、資訊與評價

#internationalyogaday2021
Separate by time, connect by 💻 live stream.
This kind of connection is really powerful.
Looking forward to meet you 🧘🏻‍♀️ Ritu 🙏🏼
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Posted @withregram • @mommychasingfitness
Catch me live at 8:30 am on @iimunofficial Instagram channel on International Yoga Day along with my co panellist Grace Khoo from Malaysia 🙏
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Host @iimunofficial
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#fitness #yoga #yogapractice #yogaposes #yogareels #yogiscreatingshapes #yogisofinstagram #yogis #internationalyogaday #fitnessmotivation #fitnessmodel #fitmom #fitnessgirl #fitfam #fitnessfreak💪
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今回は、過去一頑張ったと思います(酸素的に)


カメラ切ったあとまた遊んだんだけど
やっぱりとても運動になりますね！感動！

コロナ太り回避できそうです♡


.


今回いただいたバランスボールはプレゼントなのですが

今月よりプレゼント宛先が変更となりました！


■新プレゼント宛先

〒101-0047
東京都千代田区内神田2-2-5
光正ビル５階 Office Grace

釘町みやび宛

今後はこちらまでお願いします♡

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

This time, I think I did my best in the past (oxygenically)


I played again after turning off the camera, but after all it's very exercise! Impressed!

It seems that you can avoid corona fatness ♡


..


The balance ball I got this time is a gift

The destination of gifts has changed from this month!


■ New gift destination

〒101-0047
2-2-5 Kanda, Chiyoda-ku, Tokyo
Mitsumasa Building 5th Floor Office Grace

To Miyabi Kugimachi

Please give a gift to this address in the future ♡

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

不定期で気ままに更新します！
チャンネル登録、高評価よろしくお願いします！

It will be updated irregularly and freely!
Subscribe to the channel and appreciate it!

http://www.youtube.com/channel/UCjh7PnbWQM351Dt_C5INw9g?sub_confirmation=1

釘町みやび（みーちゃん）
Miyabi Kugimachi (Mi-chan)

■Twitter
https://twitter.com/miyajyaga382
■Instagram
https://www.instagram.com/miyajyaga382/


■お仕事のご依頼等
miyajyaga382@gmail.com


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アイドルグループ「めたもるふぉーぜ」でも活動しています！！
YouTubeチャンネル「めたふぉちゃんねる」でも動画を上げているので遊びに来てください♥

We are also active in the idol group "Metamorphose"! !
I'm also posting a video on the YouTube channel "Metafo Channel" so please come and visit me♥

https://www.youtube.com/c/metafoch/

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼


♥1st DVDやROMも発売しています！
是非、釘町商店へ！！

1st DVD and ROM are also on sale!
Come to Kugimachi Store!!!

https://miyajyaga382.official.ec/

♥ホラードラマ「ぞくり。」にも出演させて頂いています👻
I have also appeared in the horror movie "Zokkuri." 👻

https://amzn.to/3qyQAMi


■BGM
DOVA-SYNDROME様
https://dova-s.jp/
こんとどぅふぇ様
https://conte-de-fees.com/

■SE
効果音ラボ様
https://soundeffect-lab.info/

■イラスト
いらすとや様
https://www.irasutoya.com/
落書きアイコン様
https://rakugakiicon.com/
フリーペンシル様
https://iconbu.com/

#バランスボール #エクササイズ #ビーチボール

Hi, I'm back with a very different content. Doing a pull-up has been a lifelong goal for me and when I could nail a chin up, I thought I would challenge myself to do ONE pull-up in 30 days! Thought I'd share my journey with you!

Music: Free Upbeat by Magic Records (https://www.youtube.com/watch?v=YG9z4pcA6Sw)

FOR MORE UPDATES ♥
Facebook Page: https://www.facebook.com/gracepangmusic​
Instagram: http://www.instagram.com/gracepang16​
Twitter: http://www.twitter.com/gracepang16​

♥GP

►watch our other super fun Q&A video on @Grace Wong Official Channel 's channel: https://youtu.be/qDmd7l_dCgM
►watch Grace's new MV: https://youtu.be/3ZjuLNkz91w

►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636