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比賽時
把球吸起來
會有更多時間閱讀
也有更多選擇
而在訓練中
吸球的選項很多種
除了「飄浮運球」「口袋運球」外
任何帶有「弧形軌跡」的運球
像是這個背後wrap
都是吸球的方式之一
✅tag你身邊最會吸球的人
#benchplayer #benchplayer51 #pocketdribble #floatdribble #behindtheback #pickandroll
【 transition one on one 🏀】
轉換快攻將身體lift起來在分腿加速度過人後背後拉回腳步重置完成投籃。
#lift#drop#speedstop#behindtheback#footreplacement#pullup#trainingwithcoachbrian
夏登Mode is on!
#Work #ThisIsWhyWePlay #BetweenTheLegs #BehindTheBack #NothingFancy
Kyrie Irving 的運球，總是讓觀眾需要慢動作才能看清楚細節
今天影片中，就來跟大家分享其中的兩個Combo Move
你們是不是也覺得 Uncle Drew 的 Ball Handles，真的賞心悅目！？
喜歡我的影片，請幫我按個讚
追蹤 yo4籃球 頻道，不定期會跟大家分享籃球技能影片
謝謝大家
天佑的Instagram：https://www.instagram.com/yo016/
當你學會連續的組合動作
先不論球進與不進，你已經贏得觀眾的驚呼聲了
快去練習吧
喜歡我的影片，請幫我按個讚
追蹤 yo4籃球 頻道，不定期會跟大家分享籃球技能影片
謝謝大家
天佑的Instagram：https://www.instagram.com/yo016/
籃球員在比賽場上往往需要為自己創造更多空間作出進攻，身後控球是一個很有較的創造空間動作，一方面能把球保護在身體後方，同一時間又可以作出攻擊。年輕球員可能會發覺身後拍波不是簡單的動作，身體需要多方面拹調，今日介紹四個不同程度的後拍波訓練，希望大家用自己的程度作出適合自己的訓練。大家來試一試！
Behind the back is an awesome hesitation move to create space from your defender. It is one of the most effective change of direction move and allows you to protect the ball with your body while still being able to get by defenders. However it is a hard move to do especially at the youth level, because it is quite unnatural to have the ball behind your back while moving. Today we give you a simple progression to make the most out of this move to put another tool in your tool box.
1.) Side V Dribble
2.) Square Dribble
3.) Pound Behind the back
4.) Zig Zag Dribble
TAGS:
#strivefitness #williamlo #strengthandconditioning #performancetraining #personaltrainer #hongkongtrainer #strength #sportsperformance #sportsperformacetraining #basketball #basketballtraining
#dribble #behindtheback #behindthebackdribble #dribblingdrills #dribblingtraining
#運動表現 #體能教練 #籃球訓練 #訓練 #籃球 #肌力訓練 #後拍波 #控球訓練 #身後拍波 #控球
strive fitness william lo strengthandconditioning performance training personal trainer hong kong trainer strength sports performance sports performance training how to get better in basketball how to improve basketball skills
how to do behind the back how to do behind the back dribble how to master behind the back dribble behind the back drills how to have better ball control ball control behind the back training
運動表現 體能教練 籃球訓練 訓練 籃球 肌力訓練 個人教練 後拍波 控球訓練 身後拍波 控球
#behindtheback. 21 views 1 month ago. Sports highlights. Sports highlights. 25 subscribers. Subscribe. 0. I like this. I dislike this. ... <看更多>
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behindtheback 在 #behindtheback - YouTube 的推薦與評價
Rajon Rondo Fools Defenders by throwing the ball behind the back to Ivaca Zubac and he Dunked it. Dashvid. Dashvid. •. •. 336 views 1 year ago. ... <看更多>