籃球員在比賽場上往往需要為自己創造更多空間作出進攻，身後控球是一個很有較的創造空間動作，一方面能把球保護在身體後方，同一時間又可以作出攻擊。年輕球員可能會發覺身後拍波不是簡單的動作，身體需要多方面拹調，今日介紹四個不同程度的後拍波訓練，希望大家用自己的程度作出適合自己的訓練。大家來試一試！
Behind the back is an awesome hesitation move to create space from your defender. It is one of the most effective change of direction move and allows you to protect the ball with your body while still being able to get by defenders. However it is a hard move to do especially at the youth level, because it is quite unnatural to have the ball behind your back while moving. Today we give you a simple progression to make the most out of this move to put another tool in your tool box.
1.) Side V Dribble
2.) Square Dribble
3.) Pound Behind the back
4.) Zig Zag Dribble
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#dribble #behindtheback #behindthebackdribble #dribblingdrills #dribblingtraining
#運動表現 #體能教練 #籃球訓練 #訓練 #籃球 #肌力訓練 #後拍波 #控球訓練 #身後拍波 #控球
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運動表現 體能教練 籃球訓練 訓練 籃球 肌力訓練 個人教練 後拍波 控球訓練 身後拍波 控球
dribblingtraining 在 5 Essential Dribbling Drills - YouTube 的推薦與評價
Get MAGNETICO here: https://www.7mlctraining.com/shop/magnetico-the-ultimate-close-control- dribbling - training -program In today's video, ... ... <看更多>