關於 athletic training ，我們在網路上蒐集到這些相關的討論、資訊與評價

聽人講「筋長一寸，命長十年」🤸🏻我自己就鍾意做 yoga 拉筋🧘🏻‍♀️除咗令自己more flexible 之外，仲可以增加肌肉量💪🏻我喺健身室留意咗好耐，好多人運動後都唔拉筋，抽筋真係好痛苦㗎嘛😖不如等我分享吓「運動抽筋小貼士」啦😎👉🏻👉🏻👉🏻請看圖2👀

👩🏻‍🔬點解抽筋食wasabi, 辣椒汁或飲少少醋會幫倒？因為呢啲食物裏有隻物質可以刺激口腔裏某組神經系統，然後系統會有一個訊息傳遞去肌肉度停止抽筋㗎😎 (反應因人而異，我自己就好work啦）

👁想睇片，就要follow我 IG 啦！呢度唔可以有post video 又post 相

參考文獻
Behringer et al. (2017) Eur J Appl Physiol
Miller, K.C. (2012) Journal of Athletic Training.

#歐倩怡營養學教室 #nutrition #nutritionist #sports #health #muscle #cramps #抽筋 #chili #wasabi #vinegar #stretching #yoga #stayhealthy #keepfit #瘦身 #運動

I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
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I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻‍♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
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I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
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The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
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If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
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5️⃣ Things to consider with high acceleration movements:
- Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
- Stress placed on connective tissue to manage what muscles can’t increases.
- Resistance profiles get changed (and rarely for the better)
- “Range of motion” becomes harder to control, and thus less regular
- Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
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I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
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I’m just saying it rarely makes much sense.

Company Description
Trove Brands (formerly known as BlenderBottle) is a privately-held house of brands including BlenderBottle®, Owala™, Avana®, and Whiskware™. Our patented and best-selling products are designed to simplify and improve everyday life with leading-edge innovation, incomparable quality, and aspirational style.

A career at Trove Brands is not about punching the clock. It’s about embracing exciting and fast-paced opportunities that sharpen your skills, drive innovation, and play an integral role in growing our global reach. Your work will not only impact the company, it will impact the lives of millions of people around the world. When you step up to a career at Trove, you step up to cutting-edge excellence. You sign up for bold action and invigorating synergy. You agree to face—and break through—new challenges every single day.

Job Description
As a Warehouse Associate at Trove Brands, you will coordinate the receiving, preparation, and shipping of product. You’ll play an integral role in the efficiency of our inbound and outbound supply chain.

But that’s not all.

You’ll become part of the Trove Brands family, which means being a part of a fun, fast-paced, and team-focused work culture. We work hard, and we play just as hard. We have the facilities for it, too—like our state-of-the-art fitness center, yoga studio, basketball/pickleball/volleyball court, and golf simulator. We host fitness classes, team-building activities (think pickleball, volleyball, and dodgeball tournaments), wellness challenges, and more.

Once you’ve worked up an appetite working and working out, you’ll enjoy our onsite marketplace with subsidized food and drinks, monthly catered lunches, and company-wide birthday treats (and with a company of 180+ team members and growing, there are bound to be treats a few times each week.)

You’re sure to love the culture at Trove, where entrepreneurial thinking is encouraged and you and your colleagues share an eagerness to learn. Your hard work will be recognized and you’ll feel that your contributions matter. You’ll be surrounded by kind, creative, interesting people with a zest for life—which is perfect, since you’re one, too. At Trove, we’re big on creating lasting friendships and making work feel less like work and more like a great way to spend the day.

Career-wise, your role will be a starting point, with plenty of potential to learn and grow. We’ll support you with coaching, mentoring, personal development, cross training, and leadership opportunities. You’ll benefit from twice yearly pay increase reviews and structured career ladders. You’ll never be bored, because we have plenty to do and it’s certainly fast paced; you’ll also enjoy a reasonable work/life balance (unlike many warehouse jobs, our schedule is primarily M-F during standard business hours). We even offer some flexibility with student schedules.

Yes, you’ll find all that in an extremely clean, well-organized environment that’s flooded with natural light, and filled with team members dedicated to workplace safety.

Now that we’ve caught your attention, here’s a bit more about what this particular role entails.

As a Warehouse Associate, you’ll be expected to be a leader in all aspects of the Fulfillment Team's job duties. You’ll apply your relentless drive and strong work ethic to encourage solid production numbers from yourself, as well as from others. While every role at Trove Brands is critical to our successful functioning as a whole, your specific responsibilities will include:

• Direct the general fulfillment of orders by example
• Strategize inbound receiving procedures
• Lead varying warehouse team projects, ensuring maximum group efficiency
• Manage warehouse organization, general cleanliness, and safety procedures
• Verify outbound shipments and coordinate documents to guarantee vendor compliance

Qualifications
We’re looking for team members who are adept at contributing their personal expertise to a collaborative work environment. We want people who are ready, willing, and eager to jump into the working world, learn new skills and apply existing ones, and grow in their careers. For this role, we’re specifically looking for someone with the following skills and experience:

• General Warehousing experience
• Strong communication skills
• Enjoy working in a fast-paced environment, proactive and highly motivated
• Keen attention to detail

Additional Information
Our culture is passionate, entrepreneurial, and energetic. We value innovation through collaboration. And while we work smart and hard, we also connect and celebrate with equal gusto. We host team-building activities, athletic events, and seasonal celebrations to foster community and reward accomplishments. Bottom line? You’ll love it here.
Among the many benefits our team members enjoy are:

- Full indoor basketball/volleyball court
- Fully equipped fitness center and yoga studio
- Meditation/Nap Room
- And more!

參與田徑比賽的目標可以分為「創造個人最佳成績」以及「爭取前三名獎牌」，面對預賽、準決賽及決賽，三場的比賽張力和心理壓力也有所不同，來聽聽博宇面對不同處境的目標設定吧！

歡迎大家在底下留言，讓我們一同討論目標設定的內容唷

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合作請洽
jerryjung1118@gmail.com

【田徑】短跑國手穿過這些釘鞋！
https://youtu.be/4F-LTN6KRyA

【田徑】短跑國手分享彎道跑技巧
https://youtu.be/B4k9RrZVGlA

【田徑】博宇來開箱｜2021亞瑟士夏季產品
https://youtu.be/PU3hZd4-Ojc

【田徑】2014南京青奧回顧，一起來看看青澀的短跑小國手吧！
https://www.youtube.com/watch?v=cHg-fsTRoPQ&t=25s

【田徑】 短跑國手敏捷訓練分享
https://m.youtube.com/watch?v=sFcFblb...​

【田徑】 100公尺想更快? 短跑國手3招分享 https://m.youtube.com/watch?v=68bU9HU...​

【田徑】田徑國手告訴你，馬克操要注意的事情 https://youtu.be/9xTkuFilDiE​

【田徑】短跑國手動態伸展時會注意的3個重點
https://www.youtube.com/watch?v=G_Kvk...​

【田徑】短跑國手起跑架，如何使用?
https://www.youtube.com/watch?v=NBIw5...​

【田徑】短跑國手跑前穩定軀幹的5項核心動作
https://www.youtube.com/watch?v=J9lhb...​



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#running #training ​​ #trackandfield​​ #athletic​​ #speed​​ #sprint​​ #asics​​

Nếu các bạn đang chơi các môn contact sports như bóng rổ, bóng đá...thì có lẽ buổi tập plyometrics ngày hôm nay sẽ là thứ các bạn cần để trở nên explosive hơn. Buổi tập ngày hôm nay sẽ giúp các bạn tăng cường cũng như luyện tập sức bật và tốc độ của mình hay đơn giản để khoẻ và bền bỉ hơn thì cũng đừng bỏ qua video lần này nhé?
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3. Box Squat (x7/each)
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--- Repeat for 3 rounds ----

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短跑國手鄭博宇分享
1. 起跑架的調整：前腳進一格、後腳退一格
2. 起跑時的發力調整：後腳推蹬、前腳三關節成一直線、手臂向前擺大
3. 起跑時臀部的位置調整：臀部向斜後方抬起，雙腳穩站在起跑架上

隨著訓練與身體狀況的變化，或是表現的瓶頸，嘗試做出動作的微調，都能幫助起跑表現的提升唷!

【田徑】2014南京青奧回顧，一起來看看青澀的短跑小國手吧！
https://www.youtube.com/watch?v=cHg-fsTRoPQ&t=25s

【田徑】 短跑國手敏捷訓練分享
https://m.youtube.com/watch?v=sFcFblb...​

【田徑】 100公尺想更快? 短跑國手3招分享 https://m.youtube.com/watch?v=68bU9HU...​

【田徑】田徑國手告訴你，馬克操要注意的事情 https://youtu.be/9xTkuFilDiE​

【田徑】短跑國手動態伸展時會注意的3個重點
https://www.youtube.com/watch?v=G_Kvk...​

【田徑】短跑國手起跑架，如何使用?
https://www.youtube.com/watch?v=NBIw5...​

【田徑】短跑國手跑前穩定軀幹的5項核心動作
https://www.youtube.com/watch?v=J9lhb...​

#田徑​​ #短跑​​ #速度​​ #陸上競技​​ #跑步​​ #亞瑟士​ #運動員​​ ​ #國家訓練中心​​ #trackandfield​​ #athletic​​ #speed​​ #sprint​​ #asics​​ #勇宇挑戰​ #100m​ #台南市​ #起跑架 #startblock #金城國中