这招超有效的!
快快SAVE起来这视频👌
不要需要时又找不到哦😉 【这招轻松可以 减轻你用电脑的肩膀和背酸】 ❤️Tag a friend who GOT Upper back PAIN❤️ 跟着以下步骤:
1)2个Elbow放在桌子上
2)头看下,眼睛的视线,颈部straight
3)双腿的脚板往靠近-椅子脚去
4)身体往下压和往后退,不要太用力
4)维持15秒到30秒(重复3-5次)
如果你也想了解一些什么特殊情况关于你的身体的状况,请在下面留言ok👌? #调理 #身体
NOTED:
这个动作只适合一些没什么特殊的问题,如果你有什么特别情况请询问任何靠近你的治疗专人先。
#MindFirstResultSecond
#revpublika
#iamarevver #spine
#entrepreneur #desklife #corporateevents #sitting #mobility #pain #lowback #stretching #ceo #entrepreneurlife #desksetup #strengthcoach #mobility #massage #physio #fisio #chiro #health #spine #pain #backpain #personaltrainer #personaltraining #fitness #tspine #entrepreneur #garyvee
Tags: tspine
调理
身体
MindFirstResultSecond
revpublika
iamarevver
spine
entrepreneur
desklife
corporateevents
sitting
mobility
pain
lowback
stretching
ceo
entrepreneurlife
desksetup
strengthcoach
mobility
massage
physio
fisio
chiro
health
spine
pain
backpain
personaltrainer
personaltraining
fitness
entrepreneur
garyvee
Vincent Siow 炜燊
About author
Above 15,000 hour Fitness program and coaching experience
***Qualification***:
-NASM (National Academic Sport madicine)certified fitness trainer
-Malaysia National sport school 2005-2007(study sport science)
-International Bare foot specialist trainer
-Certified Cardiopulmonary resuscitation(CPR)
-Thump Boxing trainer (Australia)
- International Twist strength and conditioning trainer(USA)
-Lost Weight specialists trainer National Academic Sport Madicine
-Pilates workshop
-TRX workshop
-Rip trainer TRX workshop
-Bosu ball balance trainer
-Kattle bell workshop
-VIPR trainer workshop
-Rumble roller myofascial Release trainer(USA)
-Attended Asian Fitness convention 2013
-PASS all the fitness test (Celebrity fitness malaysia)
***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST)
***Astro Fitness demotrator
Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program
**TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015
***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 )
***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015
***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia
-Numbers of testimonials for client result:
lost weight,muscle gain,body posture & corrective
-more then 5years as Kick boxing coaching experience
**Achievement:
*5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present
*Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness)
*Top country fitness trainer 2013 (Malaysia Celebrity Fitness)
*Top country fitness trainer 2014 (Malaysia Celebrity Fitness)
*Top country fitness trainer 2015 (Malaysia Celebrity Fitness)
*Malaysia dodgeball player
*Malaysia sport school Volleyball player
*Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
tspine 在 脊柱(Spine) - 小小整理網站Smallcollation 的相關結果
Vertebral column(脊柱)分為下列五種: 1. cervical(C):頸椎7 節 2. thoracic(T):胸椎12 節 3. lumbar(L):腰椎5 節 4. sacrum(S):薦椎骨由5 節連結成一片骨頭 ... <看更多>