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6歲......
Dominic is 6 years old and balls out of control! Here he is dominating a dynamic two-ball dribble drill. Love having him on #TeamShotScience!
Make sure you check out his instagram HERE ==> http://instagram.com/kikogorilla
QUESTION: What age did you start working at your basketball skills?
TAG anyone that Li'l Dom could take off the dribble! Call 'em out!
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Work on your weak hand with these dribble drills ==> http://bit.ly/WeakHandPlay
Here is the first installment of the Flight Basketball Academy Hong Kong and Coachbase partnership. Here we bring you the first move of the transition attack series, the inside out. Remember, its about selling the move and the change of pace!
#FlightBasketballAcademyHK
#PridePassionPursuit
#Coachbase
Tyler Kepkay attack series - Inside out dribble move. Learn how to execute and practice this move. Powered by Flight Basketball Academy Hong Kong and Coachbase. #basketball #drills #dribbling #handles #insideOut
籃球員在比賽場上往往需要為自己創造更多空間作出進攻，身後控球是一個很有較的創造空間動作，一方面能把球保護在身體後方，同一時間又可以作出攻擊。年輕球員可能會發覺身後拍波不是簡單的動作，身體需要多方面拹調，今日介紹四個不同程度的後拍波訓練，希望大家用自己的程度作出適合自己的訓練。大家來試一試！
Behind the back is an awesome hesitation move to create space from your defender. It is one of the most effective change of direction move and allows you to protect the ball with your body while still being able to get by defenders. However it is a hard move to do especially at the youth level, because it is quite unnatural to have the ball behind your back while moving. Today we give you a simple progression to make the most out of this move to put another tool in your tool box.
1.) Side V Dribble
2.) Square Dribble
3.) Pound Behind the back
4.) Zig Zag Dribble
TAGS:
#strivefitness #williamlo #strengthandconditioning #performancetraining #personaltrainer #hongkongtrainer #strength #sportsperformance #sportsperformacetraining #basketball #basketballtraining
#dribble #behindtheback #behindthebackdribble #dribblingdrills #dribblingtraining
#運動表現 #體能教練 #籃球訓練 #訓練 #籃球 #肌力訓練 #後拍波 #控球訓練 #身後拍波 #控球
strive fitness william lo strengthandconditioning performance training personal trainer hong kong trainer strength sports performance sports performance training how to get better in basketball how to improve basketball skills
how to do behind the back how to do behind the back dribble how to master behind the back dribble behind the back drills how to have better ball control ball control behind the back training
運動表現 體能教練 籃球訓練 訓練 籃球 肌力訓練 個人教練 後拍波 控球訓練 身後拍波 控球
今次講解一下點解我成日我叫人運球要到膊頭。以及講幾個我比賽前都會做既運球練習，好好練習球感及運球。
#教學片 #coachfui #香港籃球製造 #香港製造madeinhongkong #運球 #運球練習 #手感 #crossover
send片比我又或者有問題問我請到：
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instagram: coachfui
衷心嗚謝：
攝影：Pix-Art Studio
https://www.facebook.com/pixartpro/
字幕：網友Tse King 無私分享，謝謝
