Lie on a flat bench and grasp a dumbbell in each hand with the arms vertical. ●Inhale and lower the...

http://www.rumbbell.com Triceps Kickback 三頭肌後撐 鍛練目標 : 手臂三頭肌 1.上身傾前45度，單手握著啞鈴，手肘提升並屈曲成直角，另一隻手可放在大腿...

...

The day before Taiwan National Compition of bodybuilding....

Wahdi's first YouTube video......

8 of 13 三頭肌 1.Triceps Pressdown 三頭肌下壓 鍛練目標 : 三頭肌 2.Bench Dip 上雙臂屈伸 鍛練目標 : 三頭肌 3.Kickback ...