這是一個簡單，有效，快的鍛煉.你可以任何地方做. 每個星期應該做2-3次. 本workout 會練上腹, 下腹和腹斜肌. 大家 ENJOY! 加油!!! 如果您有任何問題請去 www.bnsfitn...

想減肥? 一起跟William Lo做一個全身減肥鍛煉. 這種鍛煉不只會幫你減肥, 同時會幫你增肌肉. 男, 女, 小朋友還可以做. Enjoy! 如果您有任何問題請去 www.bnsfitness...

如果你室內或戶外, 你還可以做我們的新啞鈴workout. 這種workout是非常簡單而有效的鍛煉! Enjoy. 如果您有任何問題請去 www.bnsfitnesshk.com 或 我們的Fac...

Sit with the back straight and hold the bar with an overhand grip,resting it across the upper chest....

Suspend the body between two benches by placing the hands on the edge of one bench and the feet on t...

Sit and grasp a dumbbell,holding it behind the neck. ●Inhale and extend the forearms. ●Exhale at t...

Lie on a flat bench and grasp a dumbbell in each hand with the arms vertical. ●Inhale and lower the...

The day before Taiwan National Compition of bodybuilding....

Wahdi's first YouTube video......