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Brand new cooldown routine, perfect to do after any workout to help you relax and recover. Try this ...

☆Summer Shred Challenge 2020☆ Full program schedule - https://www.chloeting.com/program Warm Up - ht...

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Hope you enjoy this stretching routine that you can do in bed - in the morning / before you sleep. I...

Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle so...

Please READ this box more info. When it comes to overall fitness, stretching plays a major part and ...