Round 1: Easy Round 2: Normal Round 3: Hard! Easy + Hard! This workout is a great turning point for...

30 minutes of guided fat-burning cardio! Progressive Pyramid workout: Accending / The Climb: Start...

Keep calm and workout at home! 5-minute progressive ab circuit for the abdominal muscles. To get t...

20 minutes of progressive full body workout routine for intermediate to strengthen their muscles and...

20 minutes of progressive full body workout routine for beginners (and intermediate) to strengthen t...

4 minute progressive fat burning circuit for the abdominal muscles. To get the best out of my worko...

A full 9 minutes progressive body weight routine that can be done anywhere anytime. Important note...

Get your free training routine here: https://www.trainwithjordan.com 3 minutes of progressive body ...

Another intensive workout! Don't think you are fit enough to do this? Don't worry, just follow the t...

Common mistakes that many beginners make when training their Biceps. Always train with a proper tech...