I believe this was actually my worse episode yet. I have been drinking for four days straight and no...

0:00 イントロ Intro 0:18 良い腸の環境の定義は何ですか？What is the definition of a good intestinal environment? 0:56 腸内...

Self care on bad days may look very different. We may even overlook our needs during these times too...

A very rare and wonderful snow day in Southern England! To make the most out of this snow day I deci...

Hello there my love! I know you guys are spending a lot more time at home and mental health is downg...

[痩せずに苦しんでいるあなたへ] 1.ダイエットが上手くいかなくなった時の対策を事前に考えておこう 2.未来のダイエットに成功した自分から、今の自分にアドバイスを送ろう 3.ネガティブな動機より、ポジ...

Hello, beautiful people. I know it's been a rough time so far and I hope you're all holding on. When...

最近は本当にユーチューブ厳しくて タイトルだけで広告がつかない この動画もなんとかすり抜けて 君に会いに行く These days it's really tough on YouTube, and...

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