lying flat 在 [Flat belly] Abs workout while lying down! ズボラプランクで正月ぽっこりお腹解消! 的影片資訊
Membership(チャンネルメンバーシップ) → https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join DM on Insta...
Search
Membership(チャンネルメンバーシップ) → https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q/join DM on Insta...
The gong looks so familiar, doesn't it? We've probably seen it in TVB dramas. Traditional costume dr...
↓↓チャンネル登録はコチラからお願いします↓↓ Please subscribe to my channel. https://www.youtube.com/channel/UCq_TsRds1Pu...
Lie on a flat bench and grasp a dumbbell in each hand with the arms vertical. ●Inhale and lower the...