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I've been happier than ever lately. Lots of peace and happiness. Kyle has been a huge part of my str...

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收集大家的意見這次主要呈現運用阻力帶訓練? 阻力帶運動，十分適合當成女生以瘦身及健康為主要目的導向訓練法！只要肌力訓練的強度足夠，都能強化肌肉，增進整體肌肉量，提升熱量消耗，幫助塑身效果? 感謝EC...

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AWESOME NEWS! So Ghoopshi (the dermaroller brand I used) JUST contacted me and offered a 10% discoun...

Episode 4 of the 35 day booty program is here! It's a legs and booty 15 mins workout. This program u...

Episode 2 of the 35 day booty program is here! This program uses resistance bands but don't worry if...

Episode 1 of the 5 weeks booty program is here! This program uses resistance bands but don't worry i...