Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get ...

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling Health ben...

Health benefits of regular cycling Cycling is mainly an aerobic activity, which means that your hea...

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

What are the differences between Yoga and other stretching exercises ?Why Yoga is the practice not o...

The benefits for yoga abs and butt is that it helps strengthen them. This is the foundation in many ...

Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...

Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbe...

Episode 4: How HIIT High-Intensity Interval Training Helped Me to Lose Weight: I Lost 12 Kilos in 4 ...

やっぱりなかなか外に出られない昨今なので、どうしてもストレスが溜まりがちになりますね。 この動画を見てくださっている方は大丈夫かな～？ちゃんと元気に毎日同じリズムで生活できていますか？ 私は晴れの...