♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a h...

♥ Bliss Balls!!!!! They’re moist, chewy and packed with healthy ingredients like nuts, dates and coc...

♥ Pancakesssss!!!!! I've been making them a lot lately based on the recipe that Nika put together! S...

♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ...

♥ Do you struggle to find time in the morning to prep breakfast for your family? Get your kids to ma...

♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & slimmer legs. Filmed at Be Urban...

♥ Happy Mother's Day!! Do you struggle to get your kids to eat their veggies? Watch this video as Ni...

♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & tighter abs. Filmed at Be Urban ...