25 Static Stretches 1.Half Kneeling Hip Stretch (0:34)2.Bench Hamstring Stretch (0:48)3.Bench Twisting Spine and Hamstring Stretch (0:58)4. ... <看更多>
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25 Static Stretches 1.Half Kneeling Hip Stretch (0:34)2.Bench Hamstring Stretch (0:48)3.Bench Twisting Spine and Hamstring Stretch (0:58)4. ... <看更多>
Video Transcript. Static stretching involves extending specific muscles and holding the length and position for an amount of time. Static and ... ... <看更多>