Due to an accident of history there are two different units called the calorie and the Calorie - yes, the only difference is the capital C. ... <看更多>

Every time you walk up a flight of stairs instead of taking the elevator, you burn extra calories and benefit your cardiovascular health. ... <看更多>

climbing can burn more than 280 calories. That being said, the benefits of this is increased metabolism. Climbing stairs requires significant muscle engagement, ... ... <看更多>

Does Stair Climbing Burn More Calories Than the Treadmill?The number of calories you'll expend on a stair climber or treadmill is highly ... ... <看更多>