Join me for this Postpartum Yoga & Pilates Fusion To Gain Core Strength After Pregnancy!Diastasis Recti Healing Guide: ... ... <看更多>

Today we are going to mix it up with a Postnatal Yogalates ( Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab ... ... <看更多>

Join me for this Total Body Postnatal Pilates ! In this 27-Minutes Postpartum Pilates Workout we will heal and strengthen your core, booty, ... ... <看更多>

Our Postnatal Yoga & Pilates Series is six weeks long and intended to gradually help you reclaim your body and feel strong after having your ... ... <看更多>

Our Postnatal Yoga & Pilates Series is six weeks long and intended to gradually help you reclaim your body and feel strong after having your ... ... <看更多>

Week 1 GENTLE Postnatal Yoga / Pilates 6- Week Series Postpartum Strengthening for C-section Recovery ... This 6-week series is a gentle approach ... ... <看更多>

Sep 21, 2020 - Our Postnatal Yoga & Pilates Series is six weeks long and intended to gradually help you reclaim your body and feel strong after having your ... ... <看更多>

Join us for Postnatal Yoga / Pilates | Crystal | Tuesday: 12-12:45pm | Small Group Classes. ... <看更多>