A high intensity mix of dance-based cardio and strength training for a calorie-crushing total body workout. Incinerate up to 800 calories in ... ... <看更多>

There aren't too many (if any!) workout programs where you can spot an 18 and ... May be an image of text that says 'JAZZERCISE class formats HIIT Interval ... ... <看更多>

Every 60-minute Jazzercise class includes targeted strength training to tone arms, legs, abs and of course, the booty! ... <看更多>

From dance fitness classes to 15-minute core workouts led by ... Many YouTube channels even offer full workout programs that you can follow ... ... <看更多>