比之前的8分鐘full body workout 會辛苦一點：）但短時間內會立即見效～ ... 9分鐘全身消脂運動(加強版) // 9mins full body workout (＊重新上載版）. ... <看更多>

5 Mobility Exercises EVERY Athlete Should Do! · 20 Minute Full Body Flexibility Routine V3! (FOLLOW ALONG). ... <看更多>

30 min full body workout at home (no equipment) ... 4-5 days a week Do 1-2 times each time You will definitely make your body shape better! ... <看更多>

常常不管在bb.com或是01上都會有人在問所謂"菜單" ?從最多人使用的所謂"bro split"到full body workout 不管哪一種只要持續練都一定會有成果小弟今天比較想要專 ... ... <看更多>

Sofa Full Body Workout // At Home No Equipment (另有中文版本). Move with Gourami x Amanda Cheng (@mandarkc) .… More ... <看更多>

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