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'It's been proven that dance releases more endorphins than other forms of aerobic exercise. More endorphins equal more positivity, better sleep, ... ... <看更多>
“Dance is a form of full-body expression, which is why dance workouts are such a great way to relieve stress,” physical therapist Laurence ... ... <看更多>
The Best Dance-Workout Videos on YouTube · The Thigh-Burner Classic · The Quick Dance Break · The Full-Body Exuberant Mood Booster · The Dance Class ... ... <看更多>
KATIE Dance Fitness Instructor. 8735 likes · 59 talking about this. Zin member- instructor: Kathleen Batchelor - ZUMBA® with Kathleen. ... <看更多>
Find the best dance workout videos on YouTube, including classes from and8Fitness, Tara's Body, and Pamela Reif. ... <看更多>
Feb 24, 2020 - Explore Byanka Goode's board "DANCE FITNESS", followed by 190 people on Pinterest. See more ideas about dance workout, dance, fitness. ... <看更多>