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In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.If you would like to get your own question answered, ... ... <看更多>

Prone Cobra Great correctional exercise that has plenty of space in my own regime as well . Beside all the benefits I like to put it in category of... ... <看更多>

Mar 27, 2015 - Working long hours looking down and forward causes forward head carriage that will lead to neck pain, pinched nerves, headaches, TMJ, ... ... <看更多>