Want to push through strength plateaus? Erica's new total body strength workout utilizes drop sets, an advanced weight training technique in ... ... <看更多>

If you can manage to incorporate compound exercises to perform these movements...while complying with the main factors of training-induced ... ... <看更多>

quickly adds compound exercises to my workout plan* #PureGym #ThursdayWorkout #GymBeginner | physical exercise, weight training, PureGym. ... <看更多>