During Open chain exercises, the distal segment- like your hand or leg- moves the resistance. Examples are a seated leg extension or bench ... ... <看更多>

6 BEST Exercises For Knee Osteoarthritis (OA) Stretches & Strengthening Rehab · 5 Closed Chain Exercises for Your Shoulder (Strengthen & ... ... <看更多>

Want to learn more about lower body exercises ? ... Open and Closed Chain Exercises ... No More Knee Pain - Address The Kinetic Chain. ... <看更多>

There are two kinds of kinetic chain exercises: Open and Closed. A closed chain refers to a position where the most distal aspects of a given extremity are ... ... <看更多>