It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs. This was recorded in Sweden last week :) ... ... <看更多>
A 2 weeks program is easier to commit to, and you can always do it again after you finish it! Enjoy the abs workout guys! ✚✚✚ TRY THE NEW ... ... <看更多>
... upper abs, and obliques. Get rock-hard abs with these at-home and at the gym ab routines. See more ideas about abs workout, abs, at home workouts. ... <看更多>
