關於 young jump app ，我們在網路上蒐集到這些相關的討論、資訊與評價

孩子放開你的雙手！！ヽ༼ຈل͜ຈ༽ﾉ (#紅紅火火編)

接收最新最快消息，請下載【中時新聞網app】
👉https://bit.ly/3bnccFi

#峮峮 #吳函峮 #吳小白 #洋洋 #球迷

【#LikeJapan遊戲動漫】驚天合作！ 《人渣的本願》橫槍萌果X 《輝夜姬想讓人告白》赤坂明 新連載作品
《輝夜姬想讓人告白》作者赤坂明，將與《人渣的本願》作者橫槍萌果合作，推出新的漫畫作品《推しの子》。赤坂明負責劇本，橫槍萌果負責作畫，預定4月23 日於《週刊YOUNG JUMP》(第21號)開始連載。

以下開放討論有沒有人認為兩人的擔當是否應該對調(其實赤阪從前也是賣胃藥的……)

by #Likejapan_阿FA
＝＝＝＝＝＝＝＝＝＝
66.5%男生：亮麗秀髮使人份外心動
日本製造 Dove全新馬魯拉果油洗護髮產品$10現金券：https://rebrand.ly/unilever-coupon

LikeJapan英文版Facebook專頁
www.facebook.com/likejpnen/

立即下載喜愛日本LikeJapan APP
Android www.likejapan.com/APPandroid
iOS www.likejapan.com/APPiOS

嗨大家好我是May～ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ！
.
Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
.
在開始今天的訓練之前，想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源！
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube

Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
.
Music by Axl & Arth - Rather Not - https://thmatc.co/?l=2E0F2D46
Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
Music by Lavengro - Love Me - https://thmatc.co/?l=EA8204B0
Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
Music by Kevatta - azurea - https://thmatc.co/?l=9C0556BF
Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022