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[Rings Flow] by @trainwith_nkc
Combine muscle up variations on rings and create the “Rings Flow”
🎥 Sergiy Agafontsev
#gymnastics #gymnasticsrings #stillrings #rings #ringsflow #movement #flow #flowing #calisthenics #crossfit #bodyweight #fitness #fitnessmotivation #fitnessmodel #strength #balance #control #mobility #flexibility #muscleup #handstand #forwardroll #training #workout #fit #health #style #life
Hello guys, throughout my 10 years of training I've never tried calisthenic workout out of fear of injury and the unknown (outside my comfort zone). However, my friend from the States came back last year & we finally could catch up over a workout session with him leading the way to coach me how to train the body using calisthenic principles with a pair of Olympic Rings. Watch the entire video to find out the exercises we've done and how I fare for a first timer
SUPPORT My Channel By:
1. Checking out what my sponsor (Myprotein Malaysia) have to offer: http://tidd.ly/900ea074
2. Follow Me On:
INSTAGRAM ‣ https://www.instagram.com/hansyungfitness
YOUTUBE ‣ https://youtu.be/0FhWuei2q8w
3. Follow Kenny On:
INSTAGRAM ‣ https://instagram.com/kennykongyoga?igshid=1no2kli7yr19m
After a week off from rings training😬
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#lockdown #gymnastics #rings #training #strength #power #balance #fitness #workout #hkgymnastics #hongkong #hk
Tiếp tục với phần 2 của Q&A, do có quá nhiều câu hỏi nên mình đã tách ra làm 2 video để mọi người dễ theo dõi. Cảm ơn câu hỏi của tất cả mọi người đã gửi đến. Hy vọng chúng ta sẽ sớm gặp lại nhau trong Q&A #shineiii tiếp theo tại cột mốc 500k subscribers nhé!
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?Instagram: https://instagram.com/agcr.official
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Gear mình sử dụng để quay video:
Máy quay a6500: https://shp.ee/drfzj5j
Máy quay a7iii: https://shp.ee/pdw2w23
Lens: https://shp.ee/nwkn5qb
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► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
店家：
1. Le Park Cafe公園咖啡館
2. Moon Baking Studio
3. 小公園牛肉麵
Outfit in this video :)
Blazer: soulsis https://reurl.cc/jqy9bD
後來換的那件: TheNaked (之前的)
T-shirt: soulsis https://reurl.cc/a5deQ3
Jeans: soulsis https://reurl.cc/R6eYAg
Shoes: Zara
Rings: Carabeauty https://reurl.cc/XeRQMa , Dior
Bag: Bottega Veneta
Hello guys, throughout my 10 years of training I've never tried calisthenic workout out of fear of injury and the unknown (outside my comfort zone). However, my friend from the States came back last year & we finally could catch up over a workout session with him leading the way to coach me how to train the body using calisthenic principles with a pair of Olympic Rings. Watch the entire video to find out the exercises we've done and how I fare for a first timer
SUPPORT My Channel By:
1. Checking out what my sponsor (Myprotein Malaysia) have to offer: http://tidd.ly/900ea074
2. Follow Me On:
INSTAGRAM ‣ https://www.instagram.com/hansyungfitness
FACEBOOK ‣ https://m.facebook.com/HansYungFitness
3. Follow Kenny On:
INSTAGRAM ‣ https://instagram.com/kennykongyoga?igshid=1no2kli7yr19m
#FirstTime #Calisthenic #Workout #Chest #Back #Arms #Forearm #Sixpacks #FitnessChannel #Outdoor #Park #FatBurn #Weightloss #Transformation #Workout #Beginner #HansYungFitness #Oppa
