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在wellness wednesday這個產品中，有79篇Facebook貼文，粉絲數超過487的網紅Grace Strala Guide KL, Malaysia，也在其Facebook貼文中提到， #fridayvibes Old and new friends. Everyone is welcome 🙌🏼 Back in studio FLYPROJECT] , everyone’s first today, flowing with music, so exciting! . Grate...
　同時也有19部Youtube影片，追蹤數超過652的網紅COERYography，也在其Youtube影片中提到，Celebrity Fitness Malaysia Dance 'N Attitude (DNA) Class #COERYography #JamesArthur Choreography by Coery Sik IG : @coery_moery Track : Artist :...

wellness wednesday 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文

Grace Strala Guide KL, Malaysia By Grace Strala Guide KL, Malaysia

2021-09-24 12:56:41 有 2 人按讚
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#fridayvibes
Old and new friends. Everyone is welcome 🙌🏼 Back in studio FLYPROJECT] , everyone’s first today, flowing with music, so exciting!
.
Grateful for yogis who’ve returned and all the new friends made ❤️
.
Thank you for a sweet start, Happy Fri yay everyone! Grace, Strala Guide
.
Sessions for now and October :
Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
.
Book a mat space (limited) in FLYPROJECT] bio link or @classpassmy
.
Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
.
.
.
#gracestralaguide

Tags:
Grace Strala Guide KL, Malaysia

About author
Strala yoga is an easygoing style of yoga with deep breathing and feeling good connections.
487 followers 473 likes "https://stralayoga.com/"
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wellness wednesday 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文

Grace Strala Guide KL, Malaysia By Grace Strala Guide KL, Malaysia

2021-09-20 18:05:39 有 0 人按讚
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#mondayvibes
We've dreamt of blue skies and sunny days — now is finally here to welcome all back.
.
We @flyproject.co , Kapas Heights, Bangsar (Parking available inside the building) are excited to share some new yoga timing slots w.e.f. 22nd September (Wednesday)
.
Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
.
Book a mat space (limited) in @flyproject.co bio link or @classpassmy
Please refer to @flyproject.co on 🇲🇾 opening SOP for 22nd September (Wednesday)
.
See you, slowly, slowly, surely, Grace, Strala Guide
.
Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
.
📸 credit : @waqqasabdulhadi @flyproject.co
.
.
.
#gracestralaguide

Tags:
Grace Strala Guide KL, Malaysia

About author
Strala yoga is an easygoing style of yoga with deep breathing and feeling good connections.
487 followers 473 likes "https://stralayoga.com/"
View all posts

wellness wednesday 在 Tiffany Shek 註冊營養師 Facebook 的最佳解答

Tiffany Shek 註冊營養師 By Tiffany Shek 註冊營養師

2021-09-04 17:02:42 有 59 人按讚
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After 7 months of opening Grain Of Salt, a wellness concept store, we’ve finally established our weekly GOS Run Club! Our mission is simply to get movin’ 🏃🏽‍♀️🏃🏻🏃🏾‍♂️💦

Though Grain of Salt’s main mission is to provide good food and nutrition via serving healthy food and drinks at our ground floor cafe, and personalised nutrition on the first floor Dietetic Clinic, health also encompasses other pillars such as physical activity, mental health, as well as social + spiritual aspects. We aim to hit on these building blocks of wellness because, ultimately, health is a holistic concept.

With the biggest help from coach @chow_chi_ngan and strategist @turnkee.co we finally formed a fun, energetic and sweat-loving group, roaming along the promenade every Saturday morning. Thank you all those who join us routinely without fail, through rain and sunshine! Let’s keep motivating one another and keep the good vibes alive⚡️💫

We also collaborated with HK’s first social running group @harbourrunners for an evening run last Wednesday. So grateful for the turn up and energy. We also served our post-run recovery smoothie for the first time which was very well-received🍫🥤!

Remember, motivation gets you going, but discipline keeps you growing. Coach Alison and I will be outside GOS every Saturday 8am (unless there’s black rainstorm or T8 😂). See ya 👋🏾

Tags:
Tiffany Shek 註冊營養師

About author
The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.
I'm a Registered Dietitian (HCPC)
1096 followers 1066 likes "http://tiffanyshek.com/"
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wellness wednesday 在 COERYography Youtube 的最讚貼文

COERYography By COERYography

2020-08-03 15:09:59 有 154 人看過 有 4 人喜歡
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Celebrity Fitness Malaysia

Dance 'N Attitude (DNA) Class

#COERYography #JamesArthur
Choreography by Coery Sik
IG : @coery_moery
Track :
Artist :

Class schedule:
Tuesday- 6pm, Wangsa Walk Mall
Wednesday - 8pm, Bangsar Village II
Thursday- 8.40pm, Kepong Village
Friday - 10.30am, Jaya One
Saturday- 5.15pm, Wangsa Walk Mall
- 6.15pm, Wangsa Walk Mall
Sunday - 2pm, Midvalley

**NO COPYRIGHT INFRINGEMENT INTENDED**

This video uses copyrighted material in a manner that does not require approval of the copyright holder. It is a fair use under copyright law. 

"Quotation of excerpts in a review or criticism for purposes of illustration or comment; quotation of short passages in a scholarly or technique work, for illustration or clarification of the author's observations; use in a parody of some of the content of the work parodied; summary of an address article, with brief quotations, in a news report; reproduction of a library of a portion of a work to replace part of a damaged copy; reproduction by a teacher or student of a small part of a work to illustrate a lesson; reproduction of a work in legislative or judicial proceedings or reports; incidental and fortuitous reproduction,in a newsreel or broadcast of a work located in the scene of an event being reported."

post-title
COERYography

About author
652 subscribers 210583 viewes
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wellness wednesday 在 COERYography Youtube 的精選貼文

COERYography By COERYography

2020-07-29 15:06:35 有 322 人看過 有 8 人喜歡
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Celebrity Fitness Malaysia

Dance 'N Attitude (DNA) Class

#COERYography #Blackpink #HowYouLikeThat
Choreography by Coery Sik

IG : @coery_moery
Track : How You Like That
Artist : Blackpink

Class schedule:
Tuesday- 6pm, Wangsa Walk Mall
Wednesday - 8pm, Bangsar Village II
Thursday- 8.40pm, Kepong Village
Friday - 10.30am, Jaya One
Saturday- 5.15pm, Wangsa Walk Mall
- 6.15pm, Wangsa Walk Mall
Sunday - 2pm, Midvalley

**NO COPYRIGHT INFRINGEMENT INTENDED**

This video uses copyrighted material in a manner that does not require approval of the copyright holder. It is a fair use under copyright law. 

"Quotation of excerpts in a review or criticism for purposes of illustration or comment; quotation of short passages in a scholarly or technique work, for illustration or clarification of the author's observations; use in a parody of some of the content of the work parodied; summary of an address article, with brief quotations, in a news report; reproduction of a library of a portion of a work to replace part of a damaged copy; reproduction by a teacher or student of a small part of a work to illustrate a lesson; reproduction of a work in legislative or judicial proceedings or reports; incidental and fortuitous reproduction,in a newsreel or broadcast of a work located in the scene of an event being reported."

post-title
COERYography

About author
652 subscribers 210583 viewes
View all posts

wellness wednesday 在 Joanna Soh Official Youtube 的精選貼文

Joanna Soh Official By Joanna Soh Official

2017-09-06 20:00:04 有 3,969,717 人看過 有 131,490 人喜歡
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♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. ?
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.


"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

Filmed at Be Urban Wellness: http://beurbanwellness.com

________________

Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

________________

This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories!

Exercises
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out

Sequence: 8 intervals (45secs Workout - 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.

To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher or add jumps.
- Choose the advance version.

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
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#74. Wellness Wednesday 10% off - Twin Cities Co-op Partners

Wellness Wednesday 10% off ... 10% on all supplements and personal care products the first Wednesday of every month at the Wedge and Linden Hills Co-op!

#75. Wellness Wednesday - Glendale Library, Arts & Culture

We have joined the national movement Wellness Wednesday to promote physical, mental, and emotional well-being. This weekly program offers tips on how to ...

#76. Wellness Wednesday: Boosting Employee Wellbeing at Work

What is Wellness Wednesday? ... Have you never heard about the #WellnessWednesday hashtag until now? Fret not. It's basically an ongoing social ...

#77. Wednesday Wellness Walks

Wednesday Wellness Walks Photos ... UCI Student Wellness & Health Promotion. University of California, Irvine © 2022 UC Regents.

#78. Wellbeing Wednesday - California State University, Northridge

HWB presents our virtual wellbeing programming with Wellbeing Wednesdays. ... Join in to learn from wellness practitioners on topics such as mindfulness, ...

#79. SDCCU Financial Wellness Wednesdays

SDCCU is proud to host Financial Wellness Wednesdays to help improve the financial health of the communities in Southern California by providing the ...

#80. Wellness Wednesdays | University College U of T

Wellness Wednesdays. Join Ariel every week to learn about different wellness techniques to use in your everyday life. Watch new episodes from Season 2 all ...

#81. Wellness Wednesday Webinars - State of Michigan

All webinars are offered for State of Michigan employees through a Teams Live Event without the need for appointments or registration. Wellness Wednesday ...

#82. Wellness Wednesday - WHNT.com

The Latest News and Updates in Wellness Wednesday brought to you by the team at WHNT.com:

#83. Wednesday Wellness 2022 Schedule - IHACares

Wednesday Wellness 2022 Schedule: January 12, 2022: Lifestyle Medicine - Health is a Gift You Give Yourself | Watch. February 9, 2022: Cardiology.

#84. Wellness Wednesdays - Northside Hospital

View the schedule of upcoming webinars below, and find an archive of past Wellness Wednesday presentations. Upcoming Presentations. Wednesday, January 4. What ...

#85. Wellness Wednesday - Discover Atlanta

Learn more about the upcoming Wellness Wednesday event taking place in ... Join Atlantic Station and atl kula for free outdoor and wellness classes.

#86. Wellness Wednesday - ClickOnDetroit

Here we take a closer look at what experts have to say about this trend, and how to stop it. Watch the video above. More: Wellness Wednesday health stories ...

#87. Wellbeing Wednesday - Monash Special Developmental School

Wellbeing Wednesdays is a concept that started as a social media movement and has grown into an internationally recognised way of reminding people of the ...

#88. Wellness Wednesday (WW) / Department Homepage

Wellness Wednesdays was created to help educators and district-wide staff learn skills and habits to promote physical, mental, and emotional well-being.

#89. WELLNESS WEDNESDAY

TODAY'S WELLNESS WEDNESDAY TIPS focus on facilitating good sleep, which plays a key role in establishing a consistent routine and in managing stress. Tips ...

#90. Wellness Wednesday Parent Involvement - Lee County Schools

Wellness Wednesdays Supporting our families in the development of the whole child. Two individuals looking at a phone. School District of Lee County Student ...

#91. Wellness Wednesday - UC Davis Health

Wellness Wednesday. Curated by Neesha Patel (she/they), Ph.D. Behavioral Health Consultant Staff and Faculty Health and Well-Being

#92. Wellness Wednesday: S.T.O.P and Meditate

This initiative, created for staff, by staff, aims to share practical wellness tips, resources and challenges to help keep employees well. Weekly topics will ...

#93. Wellness Wednesday - GUSD High School Counseling

About Wellness Wednesday. Wellness Wednesdays were implemented for the 2020-21 School Year. Wellness Wednesdays were designed to be a time in the ...

#94. Wellness Wednesdays - Presbytery of St. Augustine

Welcome to Wellness Wednesday, your Do It Yourself (DIY), resource for your own Mentally Healthy Month. As part of the Presbytery of St. Augustine's Comfort ...

#95. Twitter 上的Lisa Kindzierski："It's wellness Wednesday, but it's ...

It's wellness Wednesday, but it's also national banana day! Did you know that a Banana's nutritional benefits change during its life cycle? 翻譯推文.

#96. Wellness Wednesday - Chapin Memorial Library

Wellness Wednesdays. Wednesday, July 13 • 11:00am. 1st floor Adult Non-Fiction Area • Free admission. In the Kitchen: Marvelous Miso Soup.

#97. Wellness Wednesday: Stefanie Tovar | Dallas, Texas

Join Stefanie Tovar as she guides you through this Wellness Wednesday session filled with love, joy and positivity. Learn more about culture awareness, ...