關於 wellbeing goals for work ，我們在網路上蒐集到這些相關的討論、資訊與評價

Courtesy of 56 years of constant practice. I'm getting better and better at maintaining a healthy relationship with myself. Another year older, another year wiser and I keep advancing in the #SelfLove department. Happy 56 to me ! ( It's still Dec 9 here in the States, guess I'm gonna celebrate again tmrw, off to bed now, nite nite ! )
Thank you all for your continuous love and support for letting me be me !!

The biggest gift you can offer me is to commit to advocating for Self-care and Self-advocacy.

#SelfCare - a journey that has no end. It's a conscious act that one takes to promote their own physical, mental and emotional health. ( #Exercise improves your mood and gives you an improved sense of well-being that can help prevent and treat mental illnesses like depression ). I love staying in shape because it makes me feel good and somewhat Superior, lol...

#SelfAdvocacy - the ability to speak up for yourself and the things that are important to you. Don't be afraid to ask for what you need and want and tell people about your thoughts and feelings. Not only you know your rights and responsibilities, you speak up for your rights, and you make choices and decisions that affect your life.

Someone asked me what's the biggest challenge during the process of reinventing myself. #SelfDoubt - there'll always be people that are unsupportive of your goals. Naysayers or critical people who actively say things to discourage you. There are also those who think you're stupid for missing out on opportunities. Truth is, in order to continue to be the advocate for natural beauty routine, health and wellbeing, I did turn down multiple commercial skincare product endorsement jobs, simply because they contradicted my beliefs. Ok, I'm stupid 🤪

My Story

People often ask me how on earth could a 56 yrs old woman look so young? What product do you use?

My answer has always been the same since I was 28. Self-care, healthy lifestyle and I use my own recipe to create my own essential oil products.

It all began in 1992, my then boyfriend's mother, Karen, who led a very organic lifestyle, introduced me to the aromatherapy world. I went from reading a book about aromatherapy to seriously studying it, and then working on creating my own recipes. Creating my own perfect essential oil blend took me a bit of trial and error but it’s a task that was a lot of fun. And of course, the biggest satisfaction came from seeing how my skin transformed over time.

It’s been a long time dream to have my own natural product line. However, in order to prove that my products work, I would need time to prove it. I knew that if I could let myself grow old without aging much, that would be the most solid proof that speaks louder than anything else. I was determined to show the world that leading a healthy lifestyle and using only organic products can truly slow down aging. We can all look amazing and age beautifully and gracefully without any help from cosmetic surgeries or regular visits to your dermatologists or esties.

Good things take time, after countless tests on real humans, a little improvement at a time, slowly refining all my recipes. Here I am, 28 years later...I'm ready to present you with my homemade products. The first in line is "For your eyes only", 100% natural without any preservatives, suitable for all skin types, organically and carefully crafted, and prepared by me, just me, with my own two hands, with love!!

There’s a saying that goes “ If you need to convince anyone else, be sure you’re convinced… “. Yes, I am, very much so…

For those who believe in me, I've prepared a small batch of my babies, all signed and numbered, each in their own little luggage just for you. Guess what? They've already arrived Hong Kong. They're only available through one channel, one person actually, my darling hairdresser, Gary.
Please WhatsApp Gary only if you're interested in my product. +852 98850960

" For your eyes only " is an overnight treatment that helps visibly smooth the appearance of fine lines and wrinkles, firm the look of skin and actively hydrates while you sleep. It's lightweight and so gentle that it melts right on your skin as soon as you apply. It's a 12 weeks' supply if you use it nightly. But if you're desperate like some of my clients, and you wanna see improvement sooner, the bottle will still last you a good 6 weeks 😉

#noFilter #noBeautyApp

Best tips to help you stay focused and motivated over the next 90 Days!
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Tip 1: it’s all about Focus. If you want to see results in any part of your life, you have to be ruthless when it comes to distractions and anything or anyone who can derail you from your mission. Right now, you need Results and that can’t happen without you being constantly focused on the outcome you want.
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Wake up and look at your goals every morning and focus exclusively on the few activities and tasks that will allow you achieve your goals. It’s a daily pursuit and you can’t afford to lose a day here and there in a 90 day game plan. You also have to factor in a few of the distractions that are coming up like thanksgiving, Christmas and the holidays. So put in the work Now!
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Tip 2: Focus on production, not perfection. For most of you, you just need to get in there and do the work. Stop over thinking things and start focusing on being consistent and doing what needs to be done on a daily basis. Leave your emotions at your bedroom door, you can always come back to your room if you want to feel overwhelmed, frustrated and anxious.
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Tip 3: Make your goals and your work part of your lifestyle. Most of the things you need to do, can be systemised and put into your daily routines. It doesn’t matter If it’s working out, making sales calls or even building your brand online.
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Everything you do can become part of your daily game plan and the best way to do that, is to make it part of your own routines and rituals.
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Tip 4: Work over 7 days and give yourself 2 hours a day for your own health and wellbeing. That is the coaching strategy I use with 80% of my clients to increase performance, production and overall wellbeing. It is also my number one strategy to reducing stress and ensuring you maintain a high level of performance year round. Don’t take days off, you have 90 days to achieve a specific result!
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Tip 5: Measure and track your performance daily. You can’t afford to fall behind on your daily objectives if you’re going to hit your target before the end of the year. Stay on top of yourself and be your own coach!
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cc: @before5am