關於 weight loss speed ，我們在網路上蒐集到這些相關的討論、資訊與評價

🎉🎊MCJ Beauty 新产品推出，今晚@9pm直播见！MCJ Beauty launching new product, see you tonight @9pm Live😍

爱吃又不爱运动的看看看过来‼️😍

喝果汁真的能减肥的咩？真的啦‼️

我这里有个加快瘦下来的方式，短时间内让你把体内多余的脂肪减掉！有运动的话，喝这个见效更快。😎✌️

#MCJ升级版FITNESS BERRY MUCH 瘦身果汁饮，月销量超过500套！#最新配方，添加来自法国的天然水果成分，加强燃脂效果 🌿👩‍⚕️

🔸燃烧+减少脂肪堆积

FITNESS BERRY MUCH 不但有效减少脂肪，还能阻止脂肪囤积，为你打造迷人的S型身材曲线。#4星期内感受到身体变得更轻盈，祛水肿效果一流！让你用最天然的方法有效地瘦下来！😁

🔸促进消化&新陈代谢

吃饱前来一小包，大大减少罪恶感，因为它可以帮助促进消化，让肚腩轻轻松松消掉💖 喝完后，你会感觉到排便时非常顺畅，一点都不痛！

🔸成分更加温和❤️和一般的瘦身产品不一样

大多数的瘦身产品都是添加了泻肚子的成分，长期吃多了对肠胃会造成不良后果。❌ 更严重的是，一旦停用就会导致便秘，所以就容易导致反弹咯😣 我们的产品是以🫐6大优质莓果类（红葡萄、草莓、蓝莓、黑加仑子、蔓越莓、覆盆子）和其它天然植萃成分制成，营养满分，绝对可以安心饮用！🍹

这款产品还是NEW升级配方，添加了来自法国的柑橘等特别水果提取精华以及藤黄果和绿咖啡提取物，帮助抑制身体对热量的吸收，减脂不减肌肉，🔥🔥2倍提升燃脂效果🔥🔥

🔸可口的综合莓果口味🍊，保证每个人都爱❤️

低热量产品，绝对是你的日常减脂饮食的搭配首选。味道香甜微带柑橘咖啡苦味，但非常顺口！😋重点是还可以帮你 #消掉肚子上那一层层的脂肪 ！

14天跟便秘和小肚子讲Bye Bye啦！ 👋👋 轻松松松喝出好身材！

If you’re a lazy and foodie person, look at here‼️😍

Fruit juice can help with weight loss? YES‼️

Here is an effective way to help you lose weight and burn excessive fat in a short period! 😎✌️Drinking it accompanied by a workout may speed up the result.

#MCJ NEW Formula of FITNESS BERRY MUCH sells more than 500 sets monthly! #UpgradedFormula with new actives from France to enhance the fat burning results🌿👩‍⚕️

🔸Burning + Reduce Fat Accumulation

FITNESS BERRY MUCH can help to burn fats and prevent fat accumulation for a perfect body shape. #Yourbodywillfeelinglighterin4weeks Super effective in reducing bloating! Enjoy weight loss in the most natural way! 😁

🔸Improve Digestion & Metabolism

Take one sachet before a meal to reduce your guiltiness! It can help to promote digestion to reduce bloated belly. 💖 After consumption, you will start to feel a normal and mild bowel movement. No painful stomach cramps at all!

🔸Mild Ingredients ❤️Compare To Other Brands

Always aware of what you drink. Many weight loss beverages may contain harmful laxative substances which are harmful to your digestive system. ❌The worse is it will cause constipation or weight rebound. 😣 Our product is enriched with 6 types of berries (Red grape, Strawberry, Blueberry, Blackcurrant, Cranberry, Raspberry) and other natural botanical ingredients which rich in nutrients and safe for consume!🍹

New formula product is specially added French fruits extract, Garcinia Cambogia Extract and Green Coffee Extract to reduce calories intake, as a result in fat loss with muscle gain. 🔥🔥2X UP on fat burning!🔥🔥

🔸Delicious Mixed Berries Flavor🍊 Which Is Everyone’s Favourite❤️

Low calories product. It is the BEST choice for your weight loss diet. 😋The taste is sweet with a bitterness of oranges and green coffee, but it definitely smooth and acceptable to get rid of your belly fat at ease!

Say bye bye with constipation and fat belly in 14 days! 👋👋Achieve your desired body shape!

【按體質減肥】你屬於吸啖空氣都會肥的人？

⭐氣虛體質最怕胡亂節食
⭐小心減肥不成頭暈又腳軟
#星期二提升正能量

步行減肥法 （氣血虛弱型👍)
潮流興跑步減肥，但如果你平日氣短、易頭暈、多汗、面部浮腫、肌肉鬆軟，每次跑步都很容易氣餒，跑不夠十分鐘已氣來氣喘、進入快要缺氧暈倒的狀態，便屬於氣虛體質，身體內的氣不足夠，容易食少腹脹、身形肥腫難分。與其勉強跑步，其實你更適合步行減肥法，每周步行3至4次，每次持續步行30分鐘，步速盡量保持每分鐘約100步，當你習慣了這種運動模式後，可增加每周步行次數、增加步速、上斜路，亦可以智能手表、電話App計步器紀錄步行數量，以增加運動強度。
除了運動，氣虛體質人士飲食宜注重補氣強身，適量進食黨參、北芪、太子參、淮山、薯仔、紅蘿蔔等補氣食材，戒吃生冷及油膩食物。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Brisk walking to lose weight (suitable for individuals with asthenic qi and blood)
Recently, running has become a popular weight loss activity, but if you have issues such as shortness of breath, excessive sweating, facial swelling, and loose muscles, you would find it difficult to persist every day. If you begin to pant heavily after running for less than 10 minutes and is about to faint due to a lack of oxygen, this means there is a lack of qi in your body. In other words, your body belongs to the qi-deficient constitution. You would feel bloated even if you eat a small amount of food, and it is difficult to tell whether you are chubby or experiencing water retention.

Instead of running, brisk walking might be a better option for you to shed some pounds. Walk 3-4 times a week for 30 minutes and try to walk 100 steps per minute. Once you have gotten used to this exercise, you can walk more often, increase your speed, and walk uphill. You can also use your watch and the pedometer app on your smartphone to keep track of your steps, so you can slowly increase the intensity of your regime.

Besides exercising, individuals with a weak qi should also watch their diet. Consume ingredients that can strengthen qi, such as Codonopsis root, Astragalus root, Pseudostellaria heterophylla root, Chinese yam, potato, and carrot. Avoid raw, cold, and greasy food.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #氣虛 #頭暈

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In 2015, we did a scan in Singapore after experiencing a sharp pain in my lower abdomen, accompanied by bloated stomach and loss of appetite for the past weeks. X-ray result showed a mass in my body. We decided to buy the earliest flight home (to Malaysia) the next day to seek for second opinion. It’s a family doctor, he too said the same thing and referred me to the specialist in General Hospital. While waiting for my surgery date, my stomach has gradually grown in size; almost like a pregnant woman, but the speed was faster. To the size of a 7-8 months pregnant tummy in less than 2 months time. Even though it didn’t happen by choice, but we were somehow excited too because we thought to ourselves, what if it’s a real baby inside? 😜 Everyone around us were worried and anxious about what this may be and how this will affect us and my health.. but both of us, we were just having fun time posing for pictures just Incase we don’t have this chance anymore. 【ℜ𝔢𝔣𝔢𝔯 𝔱𝔬 𝔱𝔥𝔢 𝔩𝔞𝔰𝔱 𝔭𝔦𝔠𝔱𝔲𝔯𝔢】It’s like either... I didn’t survive this or I can no longer conceive or we are no longer together. So living in the moment is the best thing to do especially in time of crisis! 😆💪🏼

Fast forward ⏩ , 6 years later. Thank you to the pandemic, we thought this is the best time we try if anything is possible and finally got pregnant. 🤰🏻 We were over the moon, absolutely excited and bursting with pride, that conceiving is possible afterall! 😝 Bae is still the same man who never stop assuring me that everything will be fine, cares for my well-being, rubbed my big tummy from time to time to ease my over-stretched/ hard/ tight tummy (esp after meals) and never once complain how much weight I’ve gained since 🙈🙉🙊 I’m just so blessed ❤️

On a side note, if the world is still as before without the lockdown n pandemic, and if I were to make a decision whether this is the right time to settle down.. I doubt I’ll say yes 🤣 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙞𝙩’𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙣𝙚𝙫𝙚𝙧 𝙖 𝙧𝙞𝙜𝙝𝙩 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙪𝙣𝙩𝙞𝙡 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙝𝙖𝙨 𝙥𝙖𝙨𝙨𝙚𝙙 𝙖𝙣𝙙 𝙄 𝙬𝙞𝙡𝙡 𝙥𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙧𝙚𝙜𝙧𝙚𝙩 𝙛𝙤𝙧 𝙣𝙤𝙩 𝙙𝙤𝙞𝙣𝙜 𝙞𝙩 𝙖𝙣𝙮 𝙚𝙖𝙧𝙡𝙞𝙚𝙧. Just glad for everything that happened, and I believe things always happened for a reason, I just need to be patient to see and understand what’s the outcome like. I am quite sure pregnancy-confinement-baby is not an easy journey, but we will try our best to fulfill our responsibilities as parents n guardian 🙌🏼

𝘑𝘶𝘴𝘵 𝘭𝘪𝘬𝘦 𝘤𝘢𝘯𝘤𝘦𝘳, 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦 𝘪𝘴𝘯’𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘵𝘩𝘢𝘵 𝘣𝘢𝘥. 𝘞𝘦 𝘫𝘶𝘴𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘧𝘢𝘪𝘵𝘩 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘤𝘢𝘯 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘵𝘩𝘪𝘴! 𝘚𝘦𝘭𝘧 𝘣𝘦𝘭𝘪𝘦𝘧 𝘪𝘴 𝘴𝘰 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵! 𝘐𝘧 𝘰𝘵𝘩𝘦𝘳𝘴 𝘤𝘢𝘯, 𝘸𝘦 𝘤𝘢𝘯 𝘵𝘰𝘰 🤟🏼🥰 𝘕𝘦𝘷𝘦𝘳 𝘨𝘪𝘷𝘦 𝘶𝘱! 🌈

P/S: 𝑰 𝒉𝒐𝒑𝒆 𝑰 𝒄𝒂𝒏 𝒔𝒉𝒂𝒓𝒆 𝒎𝒚 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒕𝒐 𝒄𝒓𝒆𝒂𝒕𝒆 𝒎𝒐𝒓𝒆 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒑𝒆𝒐𝒑𝒍𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚, 𝒆𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒍𝒚 𝒕𝒉𝒐𝒔𝒆 𝒘𝒊𝒕𝒉 𝒐𝒏𝒍𝒚 𝒐𝒏𝒆 𝒐𝒗𝒂𝒓𝒚 𝒂𝒏𝒅 𝒕𝒉𝒐𝒔𝒆 𝒘𝒉𝒐 𝒉𝒂𝒗𝒆 𝒇𝒐𝒖𝒈𝒉𝒕 𝒂𝒏𝒅 𝒔𝒖𝒓𝒗𝒊𝒗𝒆𝒅 𝒕𝒉𝒆 𝑩𝒊𝒈 𝑪. 𝑺𝒆𝒆𝒊𝒏𝒈 𝒊𝒔 𝒃𝒆𝒍𝒊𝒆𝒗𝒊𝒏𝒈 💯

💓Cancer Journey Photo Album♨️
https://www.facebook.com/media/set/?set=a.10153897271214549&type=3

☘️ Feel free to SHARE, no permission needed

#pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3

Speed up your results at home with these fixes! Get my App here: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Training & Coaching App: https://bit.ly/trainwithjordanapp

#shorts #fitness #workout #weightloss

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Are you as sweaty as I am?? Give this video a thumbs up and let me know in the comments below!

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Here's another Indoor Walking Workout for you! This time, the exercises will also target your waistline - to tone up and strengthen the CORE. This workout is low impact and beginner friendly. It's great for everyone to do at home, plus it's lots of fun! Simple exercises, yet extremely effective.

Your heart rate will be increased, you'll be burning lots of calories and fat. While filming this workout, I managed to hit 2.9km and also burned 250Cals in just under 30 mins. You'll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level and also body composition.

INTERVAL: 45 secs Work - 15 secs Rest

EXERCISES:
1) Step Back & Twist
2) High Knee Skip
3) Standing Side Crunch
4) Scissor Jacks
5) Double Side Shuffle & Cross Crunch
6) Wide Low Step & Cross
7) Side to Side Arm Reach
8) Side Tap with Overhead Reach
9) Knee Drivers
10) Double Step Forward & Back
11) Heel Taps
12) Skaters

More Indoor Walking Exercises Here:

3KM Fat Burning Indoor Walk: https://youtu.be/vrfpqgev0ZE
10,000 Indoor Step Challenge: https://youtu.be/R3AUw3-jtEo
Indoor Step & Standing Abs: https://youtu.be/GGuNH9cxhwQ

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Fat Burning Walking WAISTLINE Challenge (No Jumping! Beginner Friendly) | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Yes, we're walking at home, but this workout is going to get your heart rate up and you'll be burning lots of calories and burn fat!! While filming this workout, I managed to hit 3.9km (2.5miles) and also burned 350Cals in 38 minutes. You'd be burning an average of 300 - 450 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home!

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh
Sequence: 45 secs Work - 15 secs Rest
Estimated Calories Burned: 300 - 450Cals

Exercises:
1) March on the Spot
2) Side Step - Shoulder Tap
3) High Knee Cross
4) Heel Tap
5) Wide Step Forward
6) Skater
7) Side Leg Raise
8) Power Walk
9) Leg Curl - High Arm Pulldown
10) Double Side Step - Chest Fly
11) Knee Driver (L)
12) Knee Driver (R)
13) Front Kick
14) Side Tap
15) Double Knee Crunch
16) Step Punch

________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh