【夏日熱辣辣】給太陽曬一曬後出現不適?
⭐感受暑熱後身體未能散熱
⭐消暑湯水有助紓緩症狀
#星期五湯水
曬後清熱消暑湯
夏天與陽光玩遊戲後,就算沒有曬傷或中暑,感受了暑熱之邪,都有機會出現頭暈、頭痛、胸悶、口乾、疲倦等不適症狀,是因為身體一時間未能散走熱氣所致,所以曬後不妨飲用有清熱消暑功效的湯水,夏天瓜果當造,常見的冬瓜、老黃瓜、節瓜、合掌瓜等均有清熱消暑功效,配搭有解暑熱、清頭目、降脂減肥功效的荷葉煲成湯水,特別適合夏天消暑飲用。
食材小貼士:
茯苓性平,有健脾滲濕、安神功效,適合各種體質人士食用。
西洋菜冬瓜薏米湯
功效:清熱利濕、消腫減肥,紓緩身體四肢困重、肥胖等症狀。
材料:西洋菜1束(約1斤)、冬瓜連皮600克(約1斤)、乾瑤柱3-4枚、生薏米30克、茯苓15克、蜜棗2枚
做法:
1. 所有材料洗淨,西洋菜常藏有小昆蟲,以鹽水泡二十分鐘,再沖水備用。冬瓜連皮切大塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
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Soup to clear heat after sun exposure
We might not develop a sunburn or heat stroke after playing under the hot summer sun, but there is a high chance for us to feel dizzy, get a headache, have tightness on the chest, experience dryness in the mouth, and feel exhausted after being exposed to the pathogenic factor of the summer-heat, as the body is not able to effectively dissipate heat under such a condition.
It would be great to consume soup that can clear the summer-heat. Melons and gourds such as winter melon, old cucumber, zucchini, and Gassho melon are harvested during summer. They all have heat-clearing properties and are suitable ingredients to make soup with lotus leaf, which can dissipate the summer-heat, clear the mind and brighten vision, and lower the cholesterol levels. This soup is especially suitable for individuals to consume during the hot summer season.
Tips on ingredient:
Poria with Hostwood is mild-natured. Calms the heart and mind, strengthens the spleen. Suitable for all body types.
Astragalus root and blighted wheat soup with millet
Effects: clears heat and dispels dampness. Reduces bloating and aids weight loss. Relieves symptoms such as fatigue, heavy limbs and fat.
Ingredients: 1 bunch of watercress(around 1 catty), 600g winter melon with skin(around 1 catty), 3-4 dried scallop, 30g coix seed, 15g poria with hostwood, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Watercress is prone to small insects so soak in salt water for 20 minutes, then rinse again with regular water. Cut the winter melon into large chunks.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
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#男 #女 #我疲憊 #濕熱
同時也有34部Youtube影片,追蹤數超過8,110的網紅Hokkori ouchi-gohan,也在其Youtube影片中提到,Cold miso soup with Tomato and cucumber. 【英語吹き替え版/Dubbed in English.】 ✅日本語版はこちら(Original ver.↓) https://youtu.be/N8caYeUfUvU ✼••┈┈┈┈••✼••┈┈┈┈••✼ ...
「weight loss soup」的推薦目錄:
weight loss soup 在 Facebook 的最讚貼文
Wonder how I keep myself healthy and energetic?
Another secret besides having good soup often is super juice in the morning on an empty stomach. I have been taking healthy green juices for many years now. No breakfast but juice. It has improved my digestion system tremendously.
So this morning I thought I should share this little secret of mine with you all.
Many years ago, I started juicing with bittergourd, green apple, celery, ginger, cucumber and lemon which helps in managing the levels of blood sugars, cleanses liver, boost immune systerm and aids in weight loss. Then I have changed to juice without the bittergourd but everything else and sometimes with kale. 3 years ago, I started adding beetroot into my green juices. Beetroot is a good source of potassium, it helps to control blood pressure, control muscle power, slow down dementia, may prevent cancer, keep your liver healthy, reduce cholesterol and control healthy weight too! It is also a good source of iron, folate, magnesium zinc, sodium. It has been great.
* Fun fact of consuming beetroot : Your urine and stools may turn red or pinkish after eating beets. This condition is known as beeturia, is harmless! 😛
Ingredients for Mel's Super Power Juice :
. 4 celery stalks
. 1/3 of a beetroot
. 2 green apples
. one whole lemon
. 1 to 1.5 inches of Ginger
. small piece of turmeric
* Note: Do try having the small bittergourd and kale into your juice too. But do it alternately.
Lala's Power Booster Juice ingredients:
. 1 carrots or more
. 2 oranges
. 1 green apple
. one slice of lemon
Voila, you can try having these juices on an empty stomach for above 2 weeks. You can definitely feel the difference. I feel GOOD and I hope u will too. #Selflove #Selfcare #Melcare
OK I need to get back to work in my new collection 'KITA''s loungewear, a robe with a matching drawstring pants and Mell Basics organic cotton singlet. Some versatile and stylish. Get that LOOK by pre-ordering with our friendly personal shopper at +60122940298. Bye!
#Melindalooi #SupportLocal #OOTD #Melindalooirtw #MelCooks #Laiyeekitchen #Juicing #HealthyJuices #PyjamasMorning #Loungewear #fashioncooking #stayhealthy
BTW, dont throw away the juice pulp.. you can use for facial, as fertilizer, cook them into omlettes, put into your soup, make puree, make into gravy, or put into bread dough for baking.. and be creative with them. #Zerowaste #zerowasteliving
weight loss soup 在 CheckCheckCin Facebook 的最佳解答
【產後調理】你知道坐月該吃甚麼嗎?
⭐很多人誤以為要一直補
⭐補過頭上火便秘又增磅
#星期一踢走BlueMonday
坐月常識Q&A - 飲食篇
Q:坐月食療目的是補身嗎?
A:不是每天進食大量滋補湯水就叫坐好個月,中醫理論認為產婦於坐月期間需按個別體質情況調養,尤其補身前要先健脾胃,因為脾胃功能好才能吸收食材中的營養,有助母乳生成及身體復原,盲目進補只會加重脾胃負擔,補過頭不但容易增磅,亦容易令體質上火,出現便秘、口乾舌燥等症狀。
Q:坐月該吃甚麼?
A:坐月宜多吃多餐,一日五至六餐最適宜,進食清淡而富營養的食物,宜選屬性平和的食材,以蒸、煮、燉、燜為主,讓脾胃更容易吸收,避免生冷及屬性寒涼飲食,可按體質適量於餐單加添補氣血食材如陳皮、沙參、玉竹、黨參、太子參等,並且飲用有健脾胃功效的湯水。
Q:坐月為甚麼要喝炒米茶/炒米水?
A:喝米水是中醫的傳統智慧,以紅米、白米、薏米調配而成的米水能健脾胃,有助身體復原,而炒米水健脾胃之餘也能暖胃袪寒。產婦產後即可飲用炒米水,先不用添加紅棗、陳皮或其他藥材,以免太熱氣。如身體有偏熱症狀如有痔瘡、口瘡、盜汗、喉嚨痛等則宜飲屬性平和的米水 。哺乳媽媽尤其需要水分才會有足夠的母乳,所以每天宜多喝暖水及米水。
Q:坐月期間水腫了,是否因為喝太多湯水?
A:產後出現水腫症狀如腳跟忽然腫脹多因產時失血過多,正氣耗損,加上脾胃虛弱而致,水濕滯留不去而產生,主要表現為面色偏黃,面目手足或四肢浮腫,可飲用有茯苓、陳皮、扁豆衣的水腫腫茶、紅豆米水紓緩症狀。
Q:薑醋除了派給親友,產婦可以吃嗎?
A:中醫理論認為「產後體質多虛多瘀」,薑醋有袪風散寒、活血袪瘀的功效,自然分娩產婦可於十二朝後開始進食,而剖腹產婦宜於產後20至30日,待惡露排清後進食。要注意薑醋適合虛寒體質的產婦食用,體質偏熱的產婦則少吃為妙,可以喝一兩口醋而不吃薑。
✔️CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
✔️CheckCheckCin 米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
✔️CheckCheckCin美茶推介:水腫腫
材料:淮山、扁豆衣、茯苓、陳皮
功效:健脾祛濕,紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。
歡迎到CheckCheckCin門市及網頁訂購:www.checkcheckcin.com
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Confinement Month Q&A – F&B edition
Q:Are confinement meals meant to nourish the body?
A: An effective postnatal care is not just about nourishing the body. Chinese Medicine theories believe that women need to customize confinement plans based on their body conditions.
Before nourishing the body, it is important to strengthen the spleen and stomach first. A good spleen and stomach can only absorb the nutrients from the confinement meals and help moms boost milk production and recuperate faster.
Consuming nourishing ingredients without understanding their needs would only add on to the burden of the spleen and stomach. An over-nourished person would not only gain weight more easily but also cause heat to accumulate in the body, accompanying symptoms include constipation and dry mouth and tongue.
Q:What should we eat during confinement?
A: It is best to eat more meals. Five to six meals a day would be ideal. Eat light foods that are rich in nutrients, but do opt for ingredients that are mild in nature.
The best ways to prepare each meal are steaming, cooking, stewing, and simmering, as the spleen and stomach can better absorb the nutrients from the ingredients.
Avoid raw and cold foods as well as those that are cool in nature. According to the individual’s body constitution, add ingredients that can nourish qi and blood, such as dried citrus peel, glehnia root, polygonatum odoratum, codonopsis root, and pseudostellaria heterophylla root. Having soups that can strengthen the spleen and stomach is also good for mothers during confinement.
Q:Why should mothers during confinement drink fried rice tea/fried rice water?
A: The practice of drinking rice water comes from the wisdom of Chinese Medicine. Rice water made from red rice, white rice, and coix seed can strengthen the spleen and stomach and help the body recuperate faster.
Likewise, fried rice water can also strengthen the spleen and stomach. It can even warm the stomach and dispel cold from the body. Women who have just given birth can drink fried rice water immediately.
For those with heat-related symptoms such as hemorrhoid, canker sores, night sweats, and sore throat, it is best to drink rice water that is mild in nature. Mothers who breastfeed need to regularly hydrate the body to ensure constant milk production. Hence, it is best to drink more warm water and rice water daily.
Q:Does drinking soup cause edema during confinement?
A: Symptoms such as swelling on the ankles after delivering are due to excessive blood loss during childbirth. When the qi in the body is damaged and the spleen and stomach weaken, dampness can more easily stagnate in the body.
Other related symptoms include yellowish complexion and the swelling of the face, eyes, and limbs. You can drink herbal teas that contain poria, dried orange peel, and hyacinth bean coat to get rid of water retention. Red bean rice water could also relieve the symptoms.
Q:Besides giving ginger vinegar to friends and family members, can new mothers consume them?
A: Ginger vinegar can dispel wind and cold from the body and at the same time, invigorate the blood and clear blood stasis in the body. Likewise, Chinese Medicine believes that a woman’s body experience deficiency and blood stasis after childbirth.
Hence, new mothers who have gone through natural birth can start taking ginger vinegar after twelve days, whereas those opted for C-section can consume it after 20 to 30 days (or after the lochia discharge has ceased).
Ginger vinegar is suitable for new mothers with a cold body constitution, so individuals with a heaty body should avoid consuming it excessively. It is fine to take a sip of the vinegar but avoid eating the ginger.
✔ CheckCheckCin Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warm stomach and dispel cold. Warm limbs.
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
✔ CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
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#女 #孕婦
weight loss soup 在 Hokkori ouchi-gohan Youtube 的最讚貼文
Cold miso soup with Tomato and cucumber.
【英語吹き替え版/Dubbed in English.】
✅日本語版はこちら(Original ver.↓)
https://youtu.be/N8caYeUfUvU
✼••┈┈┈┈••✼••┈┈┈┈••✼
Hello, this is Misuzu.
Today, I will introduce you a cold soup without using fire. It is a menu that is easy to make even on a hot day.
☆Here is my recipe blog.
https://www.misublog.com/entry/cold_miso_soup
✼••┈┈┈┈••✼••┈┈┈┈••✼
【Related videos.】
4 No-Cook Chilled Soups (Weight Loss Recipes)
https://youtu.be/Qye2YHbxKi8
White Gazpacho Recipe - Chilled Summer Vegetable Soup
https://youtu.be/9CAeDqwYbRA
Miso Soup Recipe - Japanese Cooking 101
https://youtu.be/lH7pgsnyGrI
✼••┈┈┈┈••✼••┈┈┈┈••✼
【SNS】
★blog
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★TikTok @misumisu0722
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★Twitter @misumisu0722
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𖧷Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.
BGM:Music-Note.jp(have a good time)
URL:https://www.music-note.jp/
運営:株式会社ピクセルさま
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#coldsoup #misosoup #tomato
weight loss soup 在 Joanna Soh Official Youtube 的最佳解答
Download Lifesum for free: https://bit.ly/3r1nmqV
Or get the PREMIUM plan for 50% discount here: https://lifesum.com/redeem/JoannaSoh30
(50% off from 28th Dec 2020 - 10th Jan 2021 / 30% off from 11th Jan 2021 onwards)
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh
Happy Holidays & Happy New Year!! I’m super excited to have a fresh start to the year! After all that holiday indulging, join me on a 3-Week Clean Eating Meal Plan to reset and help you get back on track. Forget about the crazy-restrictive cleanse, instead kick-start your healthy eating habits with easy to follow meal plans and recipes! At the end of this 3 weeks, you should feel energised and motivated to continue on with your healthy habits.
In this video, I made CHIA & OAT PUDDING for breakfast, SEARED SALMON & MANGO SALAD for lunch and TOFU SOUP for dinner. You can get the full recipe on Lifesum app as well as a lot more clean eating recipes on the app, so you won't feel bored eating the same food over and over again for the next 3 weeks.
Let’s start this year strong!
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weight loss soup 在 {{越煮越好}}Very Good Youtube 的最佳貼文
⬇️⬇️English recipe follows⬇️⬇️
電飯煲羅漢果煲老黃瓜湯:
材料:
羅漢果2個
老黃瓜1斤
處理:
1. 羅漢果洗淨,砸爛它,放入電飯煲。
2. 老黃瓜連皮洗淨。
3. 切開老黃瓜,刮去瓜囊,1開4,放入電飯煲。
烹調:
1. 用“濃香煲湯”煲40分鐘,焗1晚。
2. 完成,可飲用。
Old cucumber soup with monk fruit:
Ingredients:
Monk fruit 2 Nos.
Old cucumber 1 catty
Preparation:
1. Rinse monk fruit thoroughly. Break monk fruit, put into rice cooker.
2. Rinse old cucumber with skin thoroughly.
3. Cut old cucumber into four pieces, take away seeds, put in rice cooker.
Steps:
1. Use “porridge/soup” , cook for 40 minutes, Turn off fire. Leave for one night.
2. Complete. Serve.
去濕湯瓜赤小豆扁豆https://youtu.be/a6b8KBBt3tY
??我有900多條片?大家入呢個網址 ?全部可以睇曬?https://goo.gl/cuyAZa hip???
??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??
蛋治 蛋滑麵包鬆 自家製
https://youtu.be/bbEk3QFt7Vs
??粥粉麵飯??(系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Q5A3Mh4IVWiSQecc_DX2Zp
?凍飲 / 熱飲☕/ 煲嘢飲?
(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RkcZGzuXnnc4vUpuZ9XKpw
真正羅宋湯https://youtu.be/LLYlr5uDoTU hip
Chinese Yellow Cucumber Drink with Monk Fruit?Strengthens Immune System?Anti-Inflammatory?♀️ Promotes Weight Loss??♀️