#AskKenneth | Body-building Style Home Workout
Date: 7th April 2020
IG Live Home Workout with
West Coast Strength & Movement
Today’s Program
A1. Split Squat
A2. Seated Row
x 3 sets
B1. Squat
B2. Push-ups
x 3 sets
C1. RDL
C2. DB Bent Over Reverse Flye
x 3 sets
D1. Glute Bridge
D2. Biceps Curl
x 3 sets
Full video ⬇️⬇️
https://youtu.be/4GKOmxk8tp8
#splitsquat #pushups #seatedrow #Reverseflye #squat #bicepscurl #KennethHomeWorkout #AskKenneth #TeamKenneth #onlinecoaching #musclegain #traininsane #bodybuildingmotivation #summerbody #aesthetics #quarantineworkout #StayHome #stayhomeworkout #NoGymNoProblem #WNBFpro #staylean #GetStrong #mentorship #網上訓練 #線上訓練 #私人健身教練
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Mairbek @taisumov155 preparing for UFC Abu Dhabi 💪💥
#Repost @woody_visvires
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I N T E N S I T Y
@taisumov155 demonstrating a “slow mo” Low lunge to switch stance landmine press.
Explosive movement which requires coordination, speed and strength.
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@tigermuaythai
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