【青皮傷身？】
之前新聞報導了大眾若曬了未成熟的橘皮，曬乾了的並不是陳皮，而是青皮，而青皮飲用不當會傷身。其實陳皮也好，青皮也好，只要配合體質飲用就能保健，否則不管是青皮，菊花茶、花膠、甚至薑茶都會傷身。
#冷靜啲
氣唔順就要出動陳皮/青皮了👩🏻🏫
#食材介紹
#CheckCheckCin
❉▶︎舒緩壓力茶療：
➽材料：陳皮1角、青皮1角、柴胡9克
➽做法：材料洗淨，全部加入保溫瓶加熱水焗20分鐘。
➽功效：針對多嘆氣、放屁及胃脹不舒等症狀。
陳皮曬乾較成熟的柑或橘皮。能理氣健脾、燥濕化痰。舒緩寒痰、腹部脹痛、孕婦及宿醉人士的作悶欲吐等。適合有壓力、氣滯、血瘀、痰濕體質人士。痰多但色黃人士則不宜服用。
青皮是曬乾未成熟的柑或橘皮。能疏肝理氣、消滯助消化。舒緩壓力人士常見的胸脅肋骨間脹痛、女士月經前乳房脹痛及多胃氣等症狀。尤其適合有壓力、氣滯、血瘀、痰濕體質人士。
Dried orange peel vs dried unripe orange peel
➽➽Dried orange peel is dried peel from ripe orange or tangerine. It can regulate qi and strengthen spleen, eliminate dampness and reduce phlegm. Relieves cold phlegm, abdominal bloating and pain, nausea from pregnancy or hangover. Suitable for those with stress, and with body types such as qi stagnation, blood stasis, and phlegm and dampness. Those with a lot of yellow phlegm should not eat this.
➽➽Dried unripe orange peel is dried peel from unripe orange or tangerine. It can disperse stagnated liver and regulate qi, relieve congestion and aid digestion. Relieves pain and press in the chest and ribcage area due to stress. It also relieves premenstrual symptoms such a tender breast and stomach gassiness. Suitable for those with stress and with body types such as qi stagnation, blood stasis and phlegm and dampness.
❉▶︎Tea remedy to relieve stress:
➽Ingredients: 1 Dried Orange Peel, 1 Dried Unripe Orange Peel, Root of Chinese Thorowax 9g
➽Preparation: Rinse all ingredients thoroughly. Add all into a thermos with hot water and steep for 20 minutes.
➽Effects: Relieves symptoms of frequent sighing, farting, and stomach bloatedness and discomfort.
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