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在smoothie bowl set這個產品中，有4篇Facebook貼文，粉絲數超過517的網紅Lanki Food Explorer，也在其Facebook貼文中提到， 「天邊的一顆碎花，為誰而腐化…」 當你聽緊既笑話，你再笑唔出；當你 活係大城市內，你顯得好渺小既時侯， 希望你能夠停一腳步，係「Ever · Shine」飲杯咖啡，休息一下。要同 自己講，你唔會咁易同現實妥協， 將你本身迷失左自己放低，渣緊信念， 其實你會發現眼前既一切…都係好美好。👇 - 📌Sm...
　同時也有3部Youtube影片，追蹤數超過5,780的網紅食在好玩 Eatlicious X 飞常好玩PlaynFly，也在其Youtube影片中提到，【槟城 | 养颜健康瘦身又美美哒果汁】???? #老板是一位Lengzai #全男班店员 ? 女生们看到都会尖叫!! 这不是乱说的，那天在Puree Juice时，在场几位女生看到拉花果汁上桌时都会小暴动，然后就是开启一连串自拍模式...? 一年多前我们曾介绍过的 Puree Juice，竟然...

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smoothie bowl set 在 Lanki Food Explorer Facebook 的精選貼文

Lanki Food Explorer By Lanki Food Explorer

2020-12-05 20:58:31 有 3 人按讚
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「天邊的一顆碎花，為誰而腐化…」
當你聽緊既笑話，你再笑唔出；當你
活係大城市內，你顯得好渺小既時侯，
希望你能夠停一腳步，係「Ever ·
Shine」飲杯咖啡，休息一下。要同
自己講，你唔會咁易同現實妥協，
將你本身迷失左自己放低，渣緊信念，
其實你會發現眼前既一切…都係好美好。👇
-
📌Smoothie · Day -
▪ Red Dragon Fruit · Smoothie
Bowl - $74
▫ 食過返尋味系列一定非乳酪碗
莫屬啦，今次揀左另一種人氣口味
「紅肉火龍果·乳酪碗」。都係果句啦，
相機食先呀麻，梗係唔例外啦，賣相
非常colorful。表面擺滿一系列super
foods，包括黃金藜麥、椰子片、
亞麻籽、香蕉片等等…而成個yogurt
入口軟腍，飽肚又健康。就算冬天
殺到黎都一樣有強大既清新感，
將我呢d活在大都市下既
小人類喚醒出靈魂！
-
📌Sweet · Day -
▪ Blueberry Yogurt · Cheesecake - $58
▫ 另一要推介就係呢個「招牌藍莓乳酪·
雲石芝士餅」，外層以華麗級數既竹炭
雲石皮打造，而忌廉則用上乳酪代替，
所以食起上黎唔會太膩太重身。而餅底
又唔會太硬，口感偏向煙韌少少；
同時裡面餡料食到好濃郁既芝士味，
認真好食！
-
▪ Purple Potato Waffle · Ice Cream ·
Sea Salt · Caramel Syrup - $88
▫ 神也阻不了我對邪惡低頭呀，講緊
係終極誘惑「紫薯窩夫·焦糖海鹽·雪糕」
呀！佢既窩夫食落相當脆口，旁邊
灑滿紫薯脆片，口感瞬間大增。
而加上士多啤梨同埋藍莓乾做配料，
味道酸酸甜甜，同時又令擺盤更多
一份色彩，淨係呢個造型已經贏哂！
-
📌Special · Drinks -
▪ Iced Sweet Purple Potato Latte ·
Salted Caramel Milk Foam - $54
▫ 一杯「海鹽焦糖·紫薯牛奶」
賜我最完美既星期六，表面灑上
食用花，而飲落有濃郁既紫薯味加埋
焦糖海鹽，甜甜地又唔會太膩，幾好飲。
-
▪ Fancy · Chocolate - $50
▫ 何謂「仙氣·朱古力」，其實係一個
full set，一邊係用左濃度極高既可可粉
整成既朱古力鮮奶；另一邊係擺滿厚厚
既棉花糖。當撞入棉花糖後，瞬間仙氣
爆發，飲落又唔會太甜，感覺好別特！
-
📎 Ever · Shine
📍中環卑利街13號地下

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Lanki Food Explorer

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· 一 個 只 懂 用 手 機 拍 照 的 偽 攝 · 食物 · 酒精 · 人像 · 文字 · 短片 · 繁體 · ᴀᴅᴅɪᴄᴛᴇᴅ ᴛᴏ ᴀʟᴄᴏʜᴏʟ ? ✉：ᴅᴍ ғᴏʀ ᴄᴏʟʟᴀʙᴏʀᴀᴛɪᴏɴ
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smoothie bowl set 在 EatGuide เพื่อนซี้เวลาหิว Facebook 的最佳貼文

EatGuide เพื่อนซี้เวลาหิว By EatGuide เพื่อนซี้เวลาหิว

2020-12-03 20:00:00 有 559 人按讚
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D’ARK ชื่อที่ใครหลายๆต่างคุ้นหู กับร้านคาเฟ่ที่เมื่อนึกถึงความหอมของกาแฟ และความอร่อยของเมนูอาหารสุดพิเศษก็ต้องนึกถึง D’ARK วันนี้เราเลยรวบรวมเมนูความอร่อยและเอกลักษณ์ของแต่ละสาขา มาให้ทุกคนชมกัน มาเริ่มกันที่สาขาแรกกันเลย
.
D’ARK Lab
ร้านคาเฟ่ที่เสิร์ฟ All day dining comfort food ท่ามกลางบรรยากาศอันร่มรื่นและอบอุ่นใจกลางสุขุมวิทเรื่องเมนูของเขาก็ได้คัดสรรวัตถุดิบที่ถือว่าได้ว่าพิถีพิถันมาก เช่นเมนูในวันนี้
- Truffle Mayo chicken Sourdough เมนูนี้ก็ได้ organic toasted sourdough จากร้านชื่อดัง Amantee-artisan –bakery ทั้งอร่อยและสุขภาพดีอีกด้วย
- เติมความสดชื่นด้วย Blue Magic Bowl ที่นำผลไม้มาปั่นรวมกันให้เหมือนท้องทะเล ตกแต่งด้วยผลไม้สุดชุ่มฉ่ำ ทานแล้วสดชื่นมาก
- Rainbow French Toast Brioche
📍 : สุขุมวิท 16
⌚️ : เปิดทุกวัน 07.30 - 21.00น.
🚗 : มีที่จอดรถ
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D’ARK Emquartier
และยังคงบรรยากาศร่มรื่น ที่นั่งโปร่งสบาย เหมาะกับการไปนั่งผ่อนคลายเป็นที่สุด สาขานี้จะมีเมนูพิเศษที่เพิ่มเข้ามาด้วยการใช้เตาสุดพรีเมียมอย่าง Josper Grill เตาอบชื่อดังที่ดึงรสชาติของเนื้อแต่ละชนิดออกมาได้อย่างสมบูรณ์แบบ แต่ยังคงความเป็นเอกลักษณ์ของเนื้อแต่ละชนิดได้แบบชนิดที่ว่าหาทานไม่ได้ทั่วไป และเมนูในวันนี้ก็คือ
- Pork Chop Tonnato เนื้อหมูชิ้นโตๆเต็มคำ อร่อยมาก รสชาติกลมกล่อม ลงตัว
- Tuna Salad สายสุขภาพต้องได้ลองกับผักหลากหลายชนิด ที่ทั้งอร่อยและสุขภาพดีอีกด้วย
- Chicken Burger เนื้อไก่สุดชุ่มฉ่ำ ประกบเข้ากับผักสดและชีสคุณภาพ ก็ทำให้จานนี้เป็นอีกหนึ่งจานที่น่าลอง
และเมนูเครื่องดื่มอย่าง
- Summertime Smoothie
- Silver Jasmine
📍 : สุขุมวิท 35
⌚️ : เปิดทุกวัน อาทิตย์-จันทร์ 07.30 - 22.00น.
ศุกร์-เสาร์ 07.30 - 23.00น.
🚗 : มีที่จอดรถ
.
D’ARK Piman49
ที่นี่คือสาขาแรกของ D’ARK บรรยากาศภายในร้านเน้นโล่งโปร่งสบายเหมาะกับมาดื่มกาแฟ หรือจิบชายามบ่าย พลาดไม่ได้กับ Afternoon Tea Set หรือ Coffee Set ที่สามารถเลือกขนมหวาน 3 อย่าง วันนี้ได้ลอง
- Chocolate Truffle Tart, Nutty Tart & Strawberry Pistachio Tart
- ส่วนของว่างก็น่าลองเช่นกัน เช่น Italian sausage Roll, Chicken Curry Bite & Smoked Salmon Éclair ตัดเลี่ยนด้วยกาแฟดริปที่จะทำกระปี้กระเปร่าได้ทั้งวัน
📍 : สุขุมวิท 49
⌚️ : เปิดทุกวัน 07.00 - 20.30น.
🚗 : มีที่จอดรถ
.
D’ARK ICONSIAM
Flagship Store และที่สาขานี้ เขาก็ใช้เตาสุดพรีเมี่ยมอย่าง Josper Grill เพื่อรังสรรค์เมนูให้เราเหมือนกัน ส่วนตัวชอบสาขานี้มากเพราะ out door เขาจะมองเห็นวิวแม่น้ำ รับลมเย็นๆ สบายมากก เหมาะกับการทานมื้อ dinner เป็นที่สุด เมนูวันนี้ก็คือ
- Wagyu Beef Ribeye เนื้อย่างที่ตอบโจทย์ของคนชอบทานเนื้อด้วยความสุกกำลังดีพร้อมเนื้อสัมผัสสุดนุ่มที่สายเนื้อเท่านั้นจะเข้าใจ
- Lobster Spaghetti ที่นำล็อบสเตอร์ไปย่างใน Josper Grill จนได้เนื้อสัมผัสนุ่มลิ้นกำลังดีเข้ากันได้ดีกับสปาเก็ตตี้
- ปิดท้ายด้วยเมนูสุขภาพ Tuna Steak ทูน่าชิ้นโตเกรดเอ ที่ผ่านการย่างอย่างชำนาญทำให้ทั้งสีสันและดึงความโดดเด่นของรสชาติเนื้อปลาทูน่าได้ดีเลยทีเดียว
📍 : ชั้น G, UG Floor
⌚️ : เปิดทุกวัน 10.00 - 22.00น.
🚗 : มีที่จอดรถ

———————————————
#Eatguide #ICONSIAM #Sukhumvit #Emquartier

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EatGuide เพื่อนซี้เวลาหิว

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สนใจลงโฆษณา/ติดต่องาน Line : @eatguide E-mail : [email protected] Tel : 080-629-2616 Follow us : IG : @eatguide
สนใจลงโฆษณา ติดต่อ Line : @eatguide E-mail : [email protected] Tel : 064-632-4959 คุณนัท
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smoothie bowl set 在 Sherbakes Facebook 的最讚貼文

Sherbakes By Sherbakes

2019-06-01 22:04:00 有 0 人按讚
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🎉🍫Chocolate Coconut Mousse Pots made using just 3 ingredients!!! 🍫🎉Wow your guest with a dessert that is so rich and delicious and not too difficult to make.
.
All you need is Chilled Coconut Milk, Organic Honey and unsweetened Cocoa Powder. I use @ayambrandsg Coconut Milk that is 100% natural and enhanced with coconut water to make this mousse. It comes in this fancy new packaging that is so easy to open and store. Not to mention the coconut taste is really strong. They have 2 variation- 1 with 20% fat and 1 with 5% fat. You can use either in this recipe. For something healthier, use the 5% one. Less calories without compromising on taste👍🏻
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Ingredients:
2 packets of Ayam Brand coconut milk (330ml per packet)
4 tbsp of unsweetened cocoa powder
2 tbsp of Organic Honey
Steps:
❤️Chill Coconut milk in the fridge overnight so the milk thickens
❤️In a large mixing bowl, pour out the thicken portion of coconut milk ONLY and reserve the remaining liquid portion for other uses
❤️Add cocoa powder and honey
❤️Using a hand mixer, whip mixture until slightly thicken
❤️Pour into glass pots and refrigerate until set
❤️Decorate with fruits and berries
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These coconut milk are selling at NTUC @fairpricesg at $1.55 each. Hurry grab them while you can.👍🏻
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#AyamBrand #Ayambrandsg #whati8today #sponsored #AyamBrandXStarNgage #ayambrandsg #ayambrand #confirmcanlah #feedfeed #feedfeedchocolate #mousse #chocolatemousse #chocolatedessert #healthydesserts #smoothiebowl #smoothie #raspberrychocolate #coconut #coconutmilk #chocolatelover #sgig #sgfood #sgfoodie #travelphotography #foodphotography @ Singapore

Tags:
Sherbakes

About author
It's all about Desserts Desserts Desserts!!! Cakes, Customised Cakes, Cookies, Brownies, Tarts, Macarons, Pies, Meringues, Cupcakes, Muffins and everything that comes out of the oven smelling NICE! Life is too short, Eat Desserts first ;)
The sweeter side of life
977 followers 966 likes "http://www.sherbakes.com/"
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smoothie bowl set 在 食在好玩 Eatlicious X 飞常好玩PlaynFly Youtube 的最佳貼文

食在好玩 Eatlicious X 飞常好玩PlaynFly By 食在好玩 Eatlicious X 飞常好玩PlaynFly

2020-02-20 17:32:27 有 204 人看過 有 4 人喜歡
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【槟城 | 养颜健康瘦身又美美哒果汁】????

#老板是一位Lengzai #全男班店员 ?

女生们看到都会尖叫!! 这不是乱说的，那天在Puree Juice时，在场几位女生看到拉花果汁上桌时都会小暴动，然后就是开启一连串自拍模式...?

一年多前我们曾介绍过的 Puree Juice，竟然在Penang的Lebuh Ah Quee（小孩骑摩托壁画）那边开分店了!! 而且还大大提升了拉花Smoothie的难度、创意和美观，每一杯拉花都是Lengzai老板亲手画的耶!!

除了拉花Smoothie，还有一些健康的轻食比如Sourdough、Pasta、Smoothie Bowl等等，新年期间吃了那么多火锅，是时候吃一些健康又营养的，顺便排毒瘦身一下呗，又可以打卡拍照哦~

对了，不要错过店内隐藏的打卡位哦!! 超梦幻的耶~

【Lebuh Ah Quee分店】
地点：6, Lebuh Ah Quee, George Town, 10300 George Town, Penang
营业时间：11AM-9PM（星期一至五）；10AM-7PM（星期六和）
联络号码：017-633 1788
Facebook：https://www.facebook.com/PureeJuice.co/

【Juru总店】
地点：1113, Jalan Sekolah, Kampung Juru, 14000 Bukit Mertajam, Penang
营业时间：10AM-10PM（星期二至星期五）；12PM-6PM（星期六和日）
联络号码：018-787 1788
Facebook：https://www.facebook.com/PureeJuice.co/

post-title
食在好玩 Eatlicious X 飞常好玩PlaynFly

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食在好玩 Eatlicious (Malaysia 马来西亚) Jazz & Trista - 想要缔造不平凡人生，却搞得忙碌又多重身份的人生... Blogger, Facebooker, Instagrammer, Photographer, Videographer, Freenlance Editor etc ... Profile: 3 Season Co-host of Foodie Blogger - 爱食客 KKday旅游网 - 活动代言人 more info: http://jazzlah.blogspot.com/p/acknowledge.html Official Facebook: https://www.facebook.com/eatlicious Blog: http://jazzlah.blogspot.com Contact : [email protected]
5780 subscribers 985083 viewes
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smoothie bowl set 在 Chloe Ting Youtube 的最佳貼文

Chloe Ting By Chloe Ting

2018-01-27 21:00:02 有 81,078 人看過 有 2,236 人喜歡
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These are what I ate on the 3rd week since I got back from Japan.

⇨ Shop Tropeaka - https://tropeaka.com - use code: CHLOE15 for 15% OFF your first purchase!

⇨ Shop Gymshark Clothing: http://gym.sh/Shop-Chloe-Ting

⇨ Day 1
☆ Chocolate Protein Smoothie
2 TBS Tropeaka Lean Protein Powder
2 TSP Tropeaka Immunity
1 TSP Tropeaka Maca Powder
1 TSP Tropeaka Cacao Powder
6 ice cubes / almond milk
250 ml of almond milk
20g of Brazil Nuts
Banana (Optional)

☆ Burrito Bowl:
Beef (Porterhouse, Scotch Fillet, or Rump)
2-3 Tomatoes
1 Large Avocado
Button Squash
Sour Cream (optional)
Cheddar Cheese (optional)
Salad Leaves
1/2 Red Onion
1 Lemon
Corainder

First make pico de gallo. Chop up 2 tomatoes, 1/2 a red onion, some corainder. Mix them in a bowl and squeeze in 1/2 a lemon or 1 lemon.

Mash up your avocado and add the remaining lemon or lime. Your preference.

Chop up the steak into small cubes and fry it over stove with coconut oil. Season with salt and pepper.

Then just mix them all together in a bowl. Use your favourite salad leaves, or vegetables. I've roasted some squash here as well.

⇨ Day 2
☆ Matcha Protein Cleanse Smoothie:
1 TSP of Tropeaka Matcha
1 TBS of Tropeaka Vanilla Lean Protein Powder
2 TSP of Tropeaka Ultra Cleanse
Stevia (optional - I use a few drops)
Banana or your favourite fruits (Optional)
1/2 an Avocado
250ml Almond Milk/Coconut Milk

☆ Smoked Salmon Salad
Honestly I just mix everything together. I don't have measurements of this one.

☆ Kale, sweet potato and Roast Chicken
I rarely ever roast my own chicken anymore. I just buy them from the local charcoal chicken store.
I coat my sweet potato with some coconut oil and roast it in the oven for about 15-20 mins in total. Flip the sweet potatoes once.
For kale, i normally stir fry is quickly with some coconut oil and salt so that it's easier to digest.

⇨ Day 3
☆ Matcha Chocolate Truffle
200g of Cacao Butter
28g of Coconut Oil
80ml of coconut Cream
1 tsp of vanilla extract
Stevia/erythritol (To taste - you can add both)

For the coating:
Some matcha powder and erythritol (Swerve) - mix them together.

This is actually quite hard to make.
First melt the cacao butter and coconut oil slowly using a double boiler. Make SURE you don't burn the butter. You'll have to do it VERY slowly. I melt probably about 3/4 of the cacao butter then i chuck all the rest of the ingredients in the food processor and blend them together so that it is like a ganache texture. Not watery, more like creamy! Add your favourite sweetener. You can use coconut sugar, caster sugar, honey, maple syrup, etc. Then pop the mixture into a piping bag or a zip lock bag and squeeze them into an ice cream/ chocolate mold. Then freeze it for about 15 minutes or so, or longer.
Then take it out and let it rest for a while before you coat them!

☆ Prawn + Squash + Salad
I just roast the squash in the oven for about 15 mins. Coated with coconut oil and salt
For the prawns. Just fry it with some coconut oil, some tomato paste, salt, pepper, garlic, ginger and turmeric. Very easy.


⇨ Day 5
☆ Matcha Chia Seed Pudding (SUPER TASTY)
1 tsp of Tropeaka Matcha Powder
30g of Chia Seeds
50ml of Full Coconut Cream
70ml of Almond Milk
1 tsp of Vanilla Extract
A few drops of Stevia or Maple Syrup
Let it set in the fridge!

Taste sooooo GOOODDD!!! I love the pudding!

⇨ Day 6-7 recipes are really basic. I get the fatty king fish cuts from our local japanese grocery. Very GUD!

Hope you enjoy this video!

post-title
Chloe Ting

About author
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
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smoothie bowl set 在 Joanna Soh Official Youtube 的最佳解答

Joanna Soh Official By Joanna Soh Official

2017-01-03 23:45:28 有 110,089 人看過 有 3,088 人喜歡
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♥ Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & water intake to achieve our fitness goals.
♥ What's your goal for 2017? Let me know in the comments. Read below for more info. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Here's my Eat Clean Vegan Meal Plan inspired by the recipes on Lifesum. You can find all the recipes and nutritional breakdown on the app.

BREAKFAST - Blueberry Chia Pudding (1 bowl)
- 2 tbsps. Chia Seeds – 140Cals
- ¼ cup Blueberries, frozen or fresh – 22Cals
- ½ cup Milk, any choice – 65Cals
- ½ tsp. Vanilla extract – 6Cals
- 1 small Bananas, sliced – 90Cals
- 2 tbsps. Pumpkin Seeds – 90 Cals

PER SERVING – 413Cals
(+2 fruit servings)

STEPS
1) In a jar or bowl, combine the 2 tbsps. Of chia seeds with ¼ cup of fresh of frozen blueberries, ½ of milk and ½ tsp. of vanilla extract.
2) Cover and let it set overnight in the fridge.
3) The next morning, top it with 1 small sliced banana and 2 tbsps. of pumpkin seeds.


LUNCH - Pan Fried Indian Wild Rice (serves 2)
- 1 cup Cooked Rice, used a mix of brown & white rice – 210Cals
- 1 cup Zucchini, thinly sliced – 20Cals
- ½ cup Broccoli, cut into small florets – 16Cals
- ½ cup Carrots, thinly sliced – 25Cals
- 2 Spring Onions, sliced – 10Cals
- ½ tbsp. Oil – 60Cals
- 3 tbsps. (25g) unsalted Cashew Nuts – 138Cals
- 2 tbsps. (20g) Raisins – 60Cals
- 1.5 tsps. Curry Powder – 9Cals
- ½ cup Vegetable Stock – 16Cals

PER SERVING – 282Cals
(+2 vegetable servings)

STEPS
1) In a pot on boiling salted water, blanch the broccoli and carrots for about 2 minutes. Drain and set aside.
2) Heat oil over medium-high heat. Stir in the cashew nuts, raisins and all the vegetables. Saute for about 3 minutes.
3) Stir in the spring onions, curry powder and cook for a couple more minutes.
3) Then pour in the vegetable stock and allow all the ingredients to simmer until vegetables are tender.
4) Finally mix in the rice, remove from heat and serve.


DINNER - Warming Ratatouille with Beans (serves 4)
- 1 large Onion, roughly chopped – 60Cals
- 2 Garlic Cloves, roughly chopped – 8Cals
- 2 medium Zucchinis, roughly chopped – 66Cals
- 1 Red Bell Pepper, roughly chopped – 33Cals
- 1 Eggplant, roughly chopped – 136Cals
- 1 tbsp. Olive Oil – 120Cals
- 800g (2 cans) Crushed Tomatoes – 190Cals
- 1 can (240g) White Beans, rinsed & drained – 209Cals
- 1 tbsp. Balsamic Vinegar – 14Cals
- ½ tsp. Ground Cumin – 4Cals
- 1 tsp. Dried Mixed Herbs - 4Cals
- Salt & Pepper to Taste

PER SERVING – 211Cals
(+3 vegetable servings)
*Served with 2 slices of toasts (207Cals) and tomato salsa (45Cals)

STEPS
1) Heat olive oil over medium-high heat. Lightly stir-fry the onion and garlic for about 2 minutes.
2) Stir in the eggplant, zucchini and bell pepper. Cook for another 5 minutes until vegetables start to brown.
3) Then stir in tomatoes, white beans, balsamic vinergar, cumin, dried herbs and salt and pepper.
4) Cover and cook for another 30 minutes until vegetables are tender. Serve warm.


SNACKS
1) Strawberry + Banana Smoothie – 285Cals
2) Protein Shake – 120Cals
3) Trail Mix – 120Cals


TOTAL CALORIE INTAKE – 1683Cals
I burned about 450Cals from 1 hour of cardio kickboxing.

I created this video in collaboration with Lifesum, which is currently my favourite fitness app. =)


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Lots of Love xx

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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