你減肥的目標是什麼?
讓自己體脂低到xx趴?
讓自己體重低到xx公斤?
讓自己腰圍細到 xx吋?
當你做盡一切努力~
✔️節食
✔間歇性斷食
✔xx天斷食(3天、7天、14天、甚至30天)
✔天天跑步、有氧不敢怠惰
✔重訓累到沒有一天不酸痛
✔吃生酮、斷碳水、低碳循環、高蛋白、低GI、全素、只吃魚…….
✔記錄熱量,連一顆杏仁也不放過!出門吃個飯如果沒有帶秤量熱量,就會覺得每一口食物都像是毒藥一樣,讓你神經緊繃
多吃一點就想要趕快運動,或斷食個N小時、N天,只為了想要消除那天多吃兩口的芋頭蛋糕!
以上哪一個是你?
我自己承認,以上每一件事我都幹過!
現在的我,已不在專注於體重、體脂、與腰圍,我TMD受夠了這一輩子被三個數字綁架!
🌟我,凝視我的內心,專注於我的身體,感受她為我所做的每一份努力
更好的睡眠品質
更舒服的消化食物
更美麗的排便
更健康的皮膚
更豐盈的髮絲
更有精神
更有體力
更有力量
心情更穩定,不再易怒或悲傷
不再容易生病
不再腰痠背痛
對生活更有熱情
對自己更有信心
更有勇氣,去接受每一次的訓練挑戰
她,是那麼努力地讓你擁有更美好的身體品質、與更強壯的內心。
我現在回頭想想,以前的我怎麼總是想盡辦法想要用各種方式折磨她!
我曾在她做盡一切努力時,我還是覺得她~
不夠好
不夠瘦
腰不夠細
小腹還是太大
甚至因為不相干的人覺得我重訓越來越大隻,憤而放棄重訓十幾年!
🌟現在的我,不再計算熱量、間歇性斷食或在意一顆杏仁的GI質比紅蘿蔔低所以我選擇吃杏仁!
因為~
✔️計算熱量讓我壓力爆棚,這是肥胖的天敵!
✔️我只做直覺性飲食,肚子餓就吃,吃飽、吃滿足了就停。
✔️還有雖然杏仁低GI,但它的營養密度卻不比高GI的紅蘿蔔高!
現在的我,喜歡~
1. 做重訓、有氧,讓身體適量、規律的訓練
2. 盡量吃營養密度豐富的原型食物,想吃高熱量、高糖的食物時,也會容許自己好好享受。
也因為這樣的生活模式,讓我對食物不再癡迷、成癮、或有罪惡感,我深深地感恩自己,謝謝你,如此保護我。
🌟更謝謝你~
終於看到我所做的每一份努力。
我愛你❤️
What’s your weight loss goal?
Lost XX kg body weight
Lost xx % body fat
Lost xx inches of belly fat
In order to reach those goals, have you ever do
Intermittent fasting
low GI diet, keto diet, high protein diet, vegan, fruit diet, only fish diet…..
or simply just NOT EATING!!!
Workout like your body is a machines that never allow yourself to REST!!!!
Yep, have there and done them ALL!!! And I AM DONE with those NUMBERS!!!
F**K them!!! Seriously, F**K them!!
I am now LEARNT to feel, listen and seeing my body, I now realised how hard she has been working to improve my healthy, mind and soul.
She is now
Sleep better
digest food better
Glowing skin
better mood
more energetic
more confident
more brave to face training challenges
more faith to myself ……etc etc
OMG, my body has improving so much after I focus on feed them nutrient-dense food and regular exercises. And more importantly I allow myself to embrace all food, including high calorie, high fat and high sugar food.
I am grateful to myself to finally able to see MYSELF! MY EFFORTS! MY LOVE for myself.
同時也有2部Youtube影片,追蹤數超過361萬的網紅Dan Lok,也在其Youtube影片中提到,Find out 10 Crazy Things You Can Buy In China. It's not what you think. Watch until the end to discover these crazy things. ★☆★BONUS FOR A LIMITED TIM...
seeing machines 在 Velissa VJ Facebook 的最讚貼文
早安!
分享一篇不錯的演講給大家看看!
【中英雙語展示 ‧ 許國榮 Alex Hui 翻譯】
Ugandan President’s address to his nation. One of the best Covid-19 speeches till now, from anyone anywhere in this world.
以下是烏干達總統對他國民的致詞。 迄今為止,從來自世界各地對於有關Covid-19的演詞來說,被公認最佳演詞之一。
Uganda President KAGUTA MUSEVENI warns against people misbehaving during this COVID-19 period, "God has a lot of work, He has the whole world to look after. He cannot just be here in Uganda looking after idiots".
烏干達總統卡古塔·穆塞韋尼(KAGUTA MUSEVENI)告誡人們不要在COVID-19時期表現不佳,「上帝有很多工作需要做,整個世界都需要祂去照顧。他不能只是在烏干達這裡照顧你們這一班白痴。」
"In a war situation, nobody asks anyone to stay indoors. You stay indoors by choice. In fact, if you have a basement, you hide there for as long as hostilities persist.
在戰爭情況下,沒有人要求任何人呆在室內。你會選擇留在室內。實際上,如果你有地下室,只要戰火持續下去,你都會一直呆在那裡。
During a war, you don't insist on your freedom. You willingly give it up in exchange for survival.
在戰爭中,您不會堅持自己的自由。 您願意放棄它以換取生存。
During a war, you don't complain of hunger. You bear hunger and pray that you live to eat again.
在戰爭中,您不會抱怨飢餓。你會忍受飢餓,並祈求天父你能夠生存,有機會再次吃飯。
During a war, you don't argue about opening your business. You close your shop (if you have the time), and run for your life. You pray to outlive the war so that you can return to your business (that's if it has not been looted or destroyed by mortar fire).
在戰爭中,你不會為商店營業而爭論。你會趕快及時關閉門戶,你會為自己的活命而禱告;並且祈求這場戰爭早日過去,以便你可以重拾若果僥倖尚存的家園。
During a war, you are thankful to God for seeing another day in the land of the living.
在戰爭中,你會感恩上帝可以存活在有生命的地上,親眼看到新的一天。
During a war, you don't worry about your children not going to school. You pray that the government does not forcefully enlist them as soldiers to be trained in the school premises now turned military depot.
在戰爭中,你不會擔心孩子不上學。 你會禱告祈求政府不要強迫他們當兵,而這些士兵要在現已變成軍用倉庫的學校場地接受軍訓。
The world is currently in a state of war. A war without guns and bullets. A war without human soldiers. A war without borders. A war without cease-fire agreements. A war without a war room. A war without sacred zones.
世界目前正處於戰爭狀態:一場沒有槍支和子彈的戰爭;沒有人類士兵的戰爭;一場毫無國界的戰爭;沒有停火協議的戰爭;沒有作戰室的戰爭;沒有神聖地帶的戰爭。
The army in this war is without mercy. It is without any milk of human kindness. It is indiscriminate - it has no respect for children, women, or places of worship. This army is not interested in spoils of war. It has no intention of regime change. It is not concerned about the rich mineral resources underneath the earth. It is not even interested in religious, ethnic or ideological hegemony. Its ambition has nothing to do with racial superiority. It is an invisible, fleetfooted, and ruthlessly effective army.
這場戰爭中的軍隊毫不留情:它沒有任何人性。它是不分青紅皂白,它不會尊重兒童、婦女、或崇拜場所。 這支軍隊對戰利品毫不感興趣。毫無意願去改變政權,毫不關心地底下的豐富礦產資源。 它甚至對宗教,種族或意識形態霸權都不感興趣。 它的野心與種族優勢無關。它是一支看不見的,腳步輕盈,殘酷無情的軍隊。
Its only agenda is a harvest of death. It is only satiated after turning the world into one big death field. Its capacity to achieve its aim is not in doubt. Without ground, amphibious and aeriel machines, it has bases in almost every country of the world. Its movement is not governed by any war convention or protocol. In short, it is a law unto itself. It is Coronavirus. Also known as COVID-19 (because it announced its destructive presence and intention in the year of our Lord 2019).
它唯一的議程是去收穫死亡。 只有在把整個世界變成橫屍遍野的大屠場之後,它才會滿足。 它實現其目標的能力是毋庸置疑的。 這支軍隊並沒有陸戰、兩棲、或空戰設備,但它的基地卻幾乎遍布世界每一角落。 它的移動並不受任何戰爭公約或協議的約束。 簡而言之,這是一支橫行無忌的軍隊。 它是冠狀病毒。 也被稱為COVID-19(因為它是在主後2019年宣布了破壞性存在和意圖)。
Thankfully, this army has a weakness and it can be defeated. It only requires our collective action, discipline and forbearance. COVID-19 cannot survive social and physical distancing. It only thrives when you confront it. It loves to be confronted. It capitulates in the face of collective social and physical distancing. It bows before good personal hygiene. It is helpless when you take your destiny in your own hands by keeping them sanitized as often as possible.
不過,值得慶幸的好訊息是:這支軍隊都有弱點,它可以被擊敗。 只需要我們的集體行動,紀律和寬容。 COVID-19無法倖免於社交和軀體上的隔離。 它只有在你刻意面對它時才能蓬勃發展;牠喜歡被迎面對抗。 但面對集體性的社交和身軀上的距離,它投降了。它在保持良好個人衛生之前先鞠躬退役。 當你通過盡可能地掌握自己的命運,清潔雙手時,它更是無奈。
This is not a time to cry about bread and butter like spoilt children. After all, the Holy book tells us that man shall not live by bread alone. Let's obey and follow the instructions of the authorities. Let's flatten the COVID-19 curve. Let's exercise patience. Let's be our brothers' keeper. In no time, we shall regain our freedom, enterprise and socializing."
現今並不是哭泣之時,像被寵壞的孩童那樣,哭泣暫時肚飢的時候。 畢竟,聖經告訴我們,「人活著不是單靠食物」《馬太福音4:4》。 讓我們服從並遵循當局的指示。 讓我們展平COVID-19的曲線。 讓我們保持耐心。 讓我們成為兄弟互相的守護。 我們恢復自由、進取和社會交往,指日可待。
In the midst of EMERGENCY, we practice urgency of service and the urgency of love for others. God bless us all.
在緊急狀態中,好讓我們操練迫切性的互相服務,和迫切性的互相關懷。但願慈愛的天父上帝憐憫祝福各位。
The best and most intelligent public speech ever made during Covid-19.
以上是「新冠病毒」疫情中,被公認為曾經發表過的明智公開演講。
#防疫人人有責
seeing machines 在 台灣物聯網實驗室 IOT Labs Facebook 的最讚貼文
離自動駕駛只差一步 誰還需要DMS?
作者 : Colin Barnden,EE Times專欄作者
2021-01-27
特斯拉都已經進入「全自動駕駛」的最後衝刺階段了,誰還需要DMS來監控駕駛呢?
人們普遍認為特斯拉(Telsa)離自動駕駛烏托邦只差簡單的OTA (over-the-air)這一步了,而忽略了基於視覺的駕駛監控系統(DMS)技術的發展。特斯拉都已經進入「全自動駕駛」(Full Self-Driving)的最後衝刺階段了,誰還需要DMS來監控駕駛呢?
沒這麼快!《消費者報告》(Consumer Reports)的一項最新研究結果顯示,特斯拉可能吹噓過頭了。這篇題為「Cadillac’s Super Cruise Outperforms Other Driving Assistance Systems」的報告總結,「在《消費者報告》對17個系統的最新評級中,凱迪拉克(Cadillac)的Super Cruise遙遙領先於排在第二位的特斯拉Autopilot,其他汽車製造商則緊隨其後。」
《消費者報告》連網和自動駕駛車(AV)測試部門負責人Kelly Funkhouser評論:「儘管很多不同的汽車製造商都提供了新系統,但Super Cruise仍然名列前茅,因為其紅外線攝影機可確保駕駛的眼睛始終看向車道。」
恩智浦無線網路方案介紹
歐盟新車安全評鑑協會(NCAP)和英國保險集團Thatcham Research最近聯合發表了「輔助駕駛等級」(Assisted Driving Grading)評估,結論與《消費者報告》一致。美國杜克大學(Duke University)人類與自主實驗室主任Missy Cummings也發表了一份評估報告,名為「Assessing Tesla Model 3s’ Autopilot Interactions with the Driver Monitoring System」。
來自《消費者報告》、歐盟NCAP、Thatcham Research、美國國家運輸安全委員會(NTSB)和Missy Cummings的資訊都清楚不過地表示:快回去找說大話的Elon Musk安裝合適的DMS吧!
雖然目前這個市場還沒有發展起來,但汽車視覺DMS已經擁有非凡的技術創新和產品發展。這些成就幾乎沒有被報導過,因為其主要供應商都是些名不見經傳的小公司,例如Eyesight Technologies (以色列Herzliya)、Jungo Connectivity (以色列Netanya)、Seeing Machines (澳大利亞Canberra)、Smart Eye (瑞典Gothenburg)和Xperi (美國加州San Jose)。
儘管DMS的安全優勢在很大程度上被主流媒體忽視,但在全球許多區域,特別是在中國、歐洲和美國,諮詢和監管機構卻並未忽視它,以下總結了DMS在這些地區的發展。
中國
筆者所關注的2020年所有汽車DMS設計競賽活動幾乎都與中國有關。作為每年交通事故死亡人數全球第二的國家(WHO的統計資料約為每年255,000人),中國已制定了立法計畫,準備部署DMS對駕駛使用手機、飲食和吸煙等情況進行檢測,同時強制駕駛和所有乘客必須使用安全帶。
Eyesight Technologies展示了將視覺DMS與電腦視覺處理和概率人工智慧(AI)結合,以顯著提高中國道路使用安全性的實際應用(圖1)。
歐洲
歐洲視覺DMS法規落後中國好幾年,但我認為,歐洲DMS的複雜度和完善程度遠超中國。
歐洲似乎更傾向於「駕駛狀態監測」。歐洲研究人員將人因工程學與行為研究結合,開發高階DMS訊號來辨識駕駛注意力、注意力分散、嗜睡、參與度和受傷等狀態,即時瞭解駕駛認知狀態,以評估事故風險。
有一種說法是,只要駕駛專心駕駛並時刻對道路狀況保持警覺,幾乎就可以完全不需要先進駕駛輔助系統(ADAS)來發出警報、蜂鳴音和提示音了。Thatcham Research發佈的「Defining Safe Automated Driving」是一份很有價值的報告,清楚地呈現了歐洲駕駛狀態監測政策的走向。
歐洲議會已經更新了歐洲通用安全法規(GSR),要求在所有四輪或更多車輪的車輛(包括轎車、卡車、貨車、公共汽車和長途汽車)中安裝視覺DMS。
這份完整的法規足足106頁,乏味至極,是治療失眠的良方。法規提到,與視覺DMS有關的立法(附件II第13頁)將分兩個階段導入:
2022年6月到2024年6月,駕駛參與度監控(適用於Level 2+和Level 3自主車輛的視覺DMS)
2024年6月至2026年6月,駕駛注意力分散高階預警系統(適用於Level 0~2車輛的視覺DMS)
歐盟NCAP獨立於歐洲議會和最新的GSR,計畫將視覺DMS測試納入其五星碰撞評級計畫。該計畫原定於2022年啟動,由於新冠肺炎疫情將推延至2024年開始。
儘管歐盟NCAP尚未公佈其視覺DMS的測試規範細則,但根據產品在市場上的發展情況來看,裝有紅外線元件的後視鏡將是一個重點,車艙人員監控系統(OMS)也是一個趨勢,以促進安全帶的使用。
Thatcham Research和歐盟NCAP為制定視覺DMS測試規範細則所進行的許多工作,很快將被其他地區的諮詢機構採納。
美國
我之前曾寫過文章討論美國對DMS的立法態度。此事並沒什麼進展,除了「Moving Forward Act (H.R.2)」通過了眾議院表決,送交到參議院。
正如我在「Lack of ADAS Benchmarks Is Haunting Car Industry」這篇文章中所強調的,在美國,國家公路交通安全管理局(NHTSA)可以透過改變NCAP評估等級來改善道路安全,最好透過與Thatcham Research和歐盟NCAP合作來實現。
根據《華爾街日報》(Wall Street Journal) 2018年5月的一份報告,特斯拉拒絕在Autopilot中整合視覺DMS,因為他們認為這項技術沒什麼用,但歐洲立法者和監管者完全不同意特斯拉的斷言。
本文想表達的重點是,無論Autopilot和「全自動駕駛」功能如何,到2026年6月之後,如果沒有安裝合適的視覺DMS,特斯拉將被禁止在歐洲銷售。因此,即使自動駕駛已經在最後衝刺了,誰還需要DMS?答案很簡單:任何想在歐洲銷售汽車的汽車製造商。
《消費者報告》安全政策經理William Wallace總結:「安全功能的作用是驗證駕駛是否專心,並隨時準備採取行動,因而對於自動駕駛輔助系統而言至關重要。否則,自動駕駛系統潛在的安全風險可能最終掩蓋其帶來的好處。」
附圖:圖1:將視覺DMS與電腦視覺處理和概率AI相結合可顯著提高道路使用的安全性。
資料來源:https://www.eettaiwan.com/20210127nt51-with-self-driving-on-the-home-stretch-who-needs-dms/
seeing machines 在 Dan Lok Youtube 的最佳解答
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Dan's availability is extremely limited. As such, he's very selective and he is expensive (although it will be FAR less expensive than staying where you are).
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This video is about 10 Crazy Things You Can Buy In China
https://youtu.be/0vWxDsX-URA
https://youtu.be/0vWxDsX-URA
seeing machines 在 Steve's POV Steve's Point of View スティーブ的視点 Youtube 的最佳解答
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There are some places that aren't mentioned in Japanese Tour Guide Books that are well worth seeing! Japan is home to some of the latest technology in the world, but sometimes it's the retro "vintage" classic Japanese technologies that still seem ultra modern despite their real age! Vintage Japanese Vending Machines are one of those things and for Steve, it was a first time experience to travel to Saitama Gyoda City to experience a place called Tekken Taro, a Game Center and Vending Machine shop with 40 and 50 year old machines that are still dispensing Ramen, Soba, Udon, Ham Sandwiches and Hamburgers just like they did many many years ago!!! For Steve the experience was awesome and he hopes others will find their way to this terrific place and help support it so it does not disappear from history!
Tekken Taro Auto Restaurant
Shimo-oshi Gyoda Saitama 361-0037
Japan
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Japan's Most INCREDIBLE Man Cave!
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Driving the Emperor's Toyota Century in USA
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My Ford Raptor Gen 1 DIY Project Gone Wrong!
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