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尋晚七點幾做治療，隱約聽到醫師話四頭肌咩傷了，頓時嚇了嚇，難道隔離的 21日練傷咗？🙄 慢跑也勞損⋯ 咁的確由出關至今一星期，酸痛一直陰魂不散。經過一輪痛到想作毆嘅按壓，感覺肌肉及筋膜要爆炸粉碎了，心諗第二朝重練唔練到呢？
Anyway, 前晚睡不好，昨晚能睡早，今朝一大清早就剷起身，試試走幾步，又好似有鬆弛👍🏻 只係每次一起步發力跑，頭十米廿米四頭肌就會痛一陣，最後完成九成課表就不勉強了，否則變重傷🤭
It’s splendid to lie down on such a large shadow of the sports field and watch the sunshine after training for the first time. (Dying on lane one actually)
#曠野的操練 #morning #workout #dying #injuryprone #therapy #quardricepsstrain #goodlucktome #ACG2021 #marathon #hkg #hkathlete #runningmom
每日靠住小電視 📺 渡過室內跑步餘生，呢台跑步機認真考功夫，要好比力踩先滑動不到半圈，跑帶還會漂移，時不時調教螺絲鬆緊，未跑都一額汗💦 不過能流汗減肥就是王道。
#冇咩事我都係返火星
#香港的你妳您還好嗎
#keepmoving #runningmom
#ACG2021 #onelifeonce
Awak asal mane?
Sape jenis macam ni? Nak² lepas lunch, perut penuh, kena pulak duk dalam ekon.. apa lagi..memang serbasalah lah klu tak jadi 🤣
Nak tips untuk kekal cergas?
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 @bie.yusof
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INTAKE JULAI KINI DIBUKA💥
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Click link di bio ig @bie.yusof untuk join 🔥.
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Nak turun berat badan dengan ilmu pemakanan yg betul ? Mudahnya KURUS bila ada coach,ILMU dan TEAM SUPPORT.
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Coach Bieyusof +60196056471
Follow @bie.yusof .
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