Only at @topspeedfitnessarena you’ll be able to find machines that you would not find elsewhere in Malaysia. Fine tuning those small intrinsic muscles are important and often neglected. @topspeedfitnessarena
@wdcnutrition.my
#teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition
同時也有39部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,5 Ab exercises that burn massive calories. Training App: https://bit.ly/trainwithjordanapp Note: This is not a spot-reduction video. I called this "...
「ripped muscles」的推薦目錄:
- 關於ripped muscles 在 Joseph Lai Fitness Facebook 的最佳貼文
- 關於ripped muscles 在 Trainer Singh Facebook 的最讚貼文
- 關於ripped muscles 在 Joseph Lai Fitness Facebook 的最佳貼文
- 關於ripped muscles 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於ripped muscles 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於ripped muscles 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於ripped muscles 在 Ripped Muscle And Fitness Gym - Home | Facebook 的評價
- 關於ripped muscles 在 180 Best Ripped muscle ideas - Pinterest 的評價
ripped muscles 在 Trainer Singh Facebook 的最讚貼文
The way you look is eventually going to be dependent on how you train and feed yourself.
I’m not sure why are people so afraid to look good?
Maybe this is due to the widely misunderstood stereotype spread by social media where ripped and vascular body builders flex to be considered fit?
But that is how they want to look and that’s their goal, the fitness lifestyle is not all about being “ bulky” “ripped” and having abs.
It’s all about being active and having a good physical health, the way people want to look is a preference but if you are expecting lose fat and not gain any amount of muscle or start to look slightly toned and eventually see some definition because you lost fat then you are wrong and this is not for you.
Everyone has muscles and as you lose fat
You will see some, but you’re not going to look ugly, period.
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.
.
#trainersingh #health #fitness #obesity #gym #malaysia
ripped muscles 在 Joseph Lai Fitness Facebook 的最佳貼文
Rounded back hyperextensions solely targets the glutes and hamstrings by taking out the lumbar (lower back) from the equation and forces you to utilize hip drive and movement of the pelvic girdle to help lift yourself up. Use this as the finisher of your lower body day to further exhaust the muscles and hence create more growth. @anytimefitnesssunwaygeo @topspeedfitnessarena
WDC Nutrition
#teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition #topspeedfitnessarena
ripped muscles 在 Jordan Yeoh Fitness Youtube 的最讚貼文
5 Ab exercises that burn massive calories.
Training App: https://bit.ly/trainwithjordanapp
Note: This is not a spot-reduction video. I called this "Fat burning Abs exercise" is because these ab movements have a great cardio element in it, in other words, they will help you to burn more calories than any standard ab exercise.
Doing these exercises alone won't help you to get rid of your belly fat. Getting a defined six-pack ab is all about getting down to a low body fat level + a certain level of muscularity (your abdominal muscles). This routine only works if you train and eat right consistently (frequently up to 5 times a week), make sure you train every other body part with other bodyweight exercises or weights training.
The best and fastest way to achieve a defined six-pack ab is the combination with your diet, your day to day food routine. Cut down junk foods, and start eating more real/whole/healthy foods. It's not going to be easy and it's going to take some time. Be patient, and keep up the effort, and you will get there someday I promise. ;)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://bit.ly/trainwithjordanapp
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
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ripped muscles 在 Jordan Yeoh Fitness Youtube 的最佳貼文
*Closed Caption is available in this video*
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com
Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? Absolutely yes! Speaking about Muscle Hypertrophy, IMO bodyweight it is still not as great when you can overload your muscles with weights like heavy Dumbbells and Barbells. Well, bodyweights at home might not be the best for growth but hey, done is better than none. Get it done! If you are interested to be my student, check out: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
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ripped muscles 在 Jordan Yeoh Fitness Youtube 的最佳解答
*Closed caption is available in this video*
Burpee's known one of the most hated exercise among all, but it's also one of the most effective exercises that can be done at home to burn fat and get super fit!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER:
This is not a spot-reduction video. I called this "One exercise for the Abs" is because this exercise fires up the entire abs and core, and it has a great cardio element in it. Doing this exercise alone is not sufficient enough to get rid of your belly fat. Getting a defined six-pack ab is all about getting down to a low body fat level + a certain level of muscularity (your abdominal muscles). This routine only works if you train and eat right consistently (frequently up to 5 times a week), make sure you train every other body part with other bodyweight exercises or weights training.
The best and fastest way to achieve a defined six-pack ab is the combination with your diet, your day to day food routine. Cut down junk foods, and start eating more real/whole/healthy foods. It's not going to be easy and it's going to take some time. Be patient, and keep up the effort, and you will get there someday I promise. ;)
The exercise and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #BurpeesMania
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ripped muscles 在 180 Best Ripped muscle ideas - Pinterest 的推薦與評價
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ripped muscles 在 Ripped Muscle And Fitness Gym - Home | Facebook 的推薦與評價
Ripped Muscle and Fitness is an established family run gym, situated in Orpington High St, It... 279A - 285A High St, BR6 0NN London, UK. ... <看更多>