【616 兩百萬人遊行之排名不分先後左右】
Never Say Never!
"It always seems impossible until it's done. "
616大遊行基本上是破了香港的歷史紀錄,我懷疑有機會甚至可能刷新了世界紀錄,在一個七百萬人的小都會中,居然有二百萬人上街遊行,不分左中右政見一同上街,去反對林鄭月娥這個政府!
「二百萬人根本就是普通香港人,是不分藍黃左中右」
各位要記著,可能兩年之後的現在,那些藍絲、KOL正在不斷洗板,不斷篡改歷史,將整件事情扭曲,以黑暴污名化,但大家要記著兩年前的6 月16日,是兩百萬香港人和平上街,而在那兩百萬人中,有很多人在投票是投給工聯會、民建聯,屬於傳統界定為藍絲和建制派的人,又或是重來也不問世事的人,但是當時他們為什麼也要上街,就是要求林鄭月娥撤回送中條例,啊,不對,林鄭月娥在6月16日前已經暫援了送中條例,暫援了送中條例都還有200萬人上街,這代表他們是在反對林鄭月娥這個政權,和反對香港警察在六月時所施行的警察暴力,所以他們才會全部湧出來!
有很多機會讓林鄭月娥和香港人溝通,可以改善香港、改革香港,無論她認錯或不認錯都好,她總會有方法能挽救整個香港,若然林鄭月娥仍是真的愛香港的說。可是林鄭月娥這個八婆卻包拗頸,反過來還恐怕香港未夠撕裂,她其後一直鼓勵警察暴力,不自我檢討,不聆聽市民訴求,最終引發了一連抗爭行動,甚至更大的群眾運動。
其實,我們香港人是否有可能再創紀錄,甚至破埋二百萬人的數字,大家可能會灰心,甚至乎覺得沒可能啦,亞哥,尤其是現在有國安法,民陣申請遊行又不獲淮,香港人顧著移民,我們的人又都全坐了監,但各位,我加入了社民連這麼久,大家都知我是比較天真的,就是 Never Say Never,就像我背上的文字, 是曼德拉的名句,It always seems impossible until it's done. 意思是事情永遠在成功前總像是沒可能實踐,其實616 就是最佳例子!
無論點都好,我相信一個獨裁政權是不會千秋萬世,我今天在監獄裡面,已經在鍛鍊自己身體,正在不斷做運動,在監獄中雖然食物很難入口,但是卻很清淡,再配合我增加了的運動量,這樣會使我更加長命😎
我好快會出來和大家見面,我而家應承住你先,我放監出來時應該會有返六嚿腹肌的!💪🏻
—————————
【616 Two Million March: A March of People from all across the Political Spectrum】
The 616 march is basically a record-breaking event in Hong Kong's history, and I suspect it may have even set a world record, as 2 million people took to the streets in a small city of 7 million, despite the fact that Carrie Lam still remains a stubborn bxtch.
I was really moved by the 2 million people who took to the streets to oppose Carrie Lam's government, regardless of their political views. Perhaps now, 2 years after this march, these 'blue ribbons' and KOLs are now constantly whitewashing and falsifying history, distorting the whole incident and stigmatising it with black violence. However, we must remember that out of those two million people who went on the march, many of them voted for the FTU and the DAB, many of them are people who are traditionally defined as 'blue', many of them are members of the pro-establishment camp, and many of them were those who do not care about the world, but why did they take to the streets too? Did they want the withdrawal of the Extradition Bill? Nope. Carrie Lam has already withdrawn the Bill before the 16th, and 2 million people still decided to take to the streets, and this means they were against the regime, and they are in opposition to the police brutality that they witnessed in June.
These 2 million people were just ordinary Hong Kong people, regardless of blue, yellow, left, centre or right. There were many opportunities for Mrs Lam to communicate with Hong Kong people, to improve and reform Hong Kong, and whether she admitted her mistakes or not, there was always a way for her to save Hong Kong as a whole. However, Carrie Lam, has been so stubborn that she is afraid that Hong Kong is not torn apart enough. She has been turning a blind eye to police violence, not reviewing herself and not listening to people's demands, which eventually led to a series of protests and even a bigger mass movement.
In fact, today, we may be discouraged as to whether Hong Kong people can set another record, or even break the record of 2 million people, especially when there is a national security law and that the pro-democracy camp has been denied permission to demonstrate. A lot of Hong Kong people are thinking about migrating, and a lot of us are in jail. I've been in LSD for quite some time, and everyone knows I've always remained hopeful (some might say I’m naive). Never say never, and as what the back of my T shirt says, “It always seems impossible until it's done.” (A famous quote from Mandela) In fact, June 16 is the perfect example!
I believe that a dictatorship will not last forever. I am in prison today, but I am already exercising. Prison food is not exactly pleasant, it's blend, but exercising with this diet, I'm gonna live longer! 😎
I'll be out soon, and I promise I’ll be back with 6 packs. 💪🏻
———————————
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⭐Please show your support by subscribing to Avery’s Patreon ⭐
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同時也有88部Youtube影片,追蹤數超過2萬的網紅生かし屋 IKASHIYA CULINARY ART,也在其Youtube影片中提到,ストレート法で作る基本の山食パン(山型食パン・イギリス食パン)の作り方です ストレート法は最初から材料をすべて合わせる作り方で、 メリット:短時間で出来る、風味が良い デメリット:ボリュームが出にくい、でんぷんの老化がはやい=すぐぱさつく という特徴があります おすすめの強力粉は窯伸びの良い...
「right left左右」的推薦目錄:
- 關於right left左右 在 吳文遠 Avery Ng Facebook 的精選貼文
- 關於right left左右 在 AVERYDAY Facebook 的最佳解答
- 關於right left左右 在 Sarah Chang 張學仁 Facebook 的最讚貼文
- 關於right left左右 在 生かし屋 IKASHIYA CULINARY ART Youtube 的最佳解答
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- 關於right left左右 在 銘排生活Ming's VolleyLife Youtube 的最佳貼文
- 關於right left左右 在 [問卦] 有人左右不分但不會Right Left不分的嗎? - 看板Gossiping 的評價
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- 關於right left左右 在 right left左右在PTT/Dcard完整相關資訊 - 星星公主 的評價
- 關於right left左右 在 [問卦] 有人左右不分但不會Right Left不分的嗎? - Gossiping 的評價
- 關於right left左右 在 Left or Right (左右之決) 救援撤離點: 航空母艦- YouTube 的評價
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right left左右 在 AVERYDAY Facebook 的最佳解答
6月新品上架|韓國連線
https://www.facebook.com/media/set/?set=a.3035064283285425&type=3
/
《Right/left 造型綁繩短tee 》
夏天的短Tee再來一款
但這篇介紹的上衣有點不一樣,中間開岔設計加上綁繩可以自己綁出造型,也多了個性的樣子
左右兩邊剛好寫上right left 也是蠻可愛的特色
共有紅綠白黑 四色,我自己先選了紅跟綠,真的很喜歡紅色的東西呀♥️
昨天已經先曝光我的穿搭,文章最後也有附上之外限時動態上還有影片分享大家可以趕快去看看唷
穿搭文我配的是五分單寧寬褲
照片上韓國姐姐是配抽鬚的五分馬褲
單寧抽鬚馬褲怎麼也好時髦啦🥺
/
6/15前下單享預購限定價
喜歡的朋友請私訊我們
-
#averyday_store
#AVERYDAY6月新品預購
right left左右 在 Sarah Chang 張學仁 Facebook 的最讚貼文
居家防疫也別忘了運動🏋️♀️ 🧘♀️
While y'all are at home staying safe, don't forget to exercise! 🏋️♀️ 🧘♀️
為了健康和更好的心情,生完Sasa馬上穿起MOLLIFIX瑪莉菲絲動起來!
Right after giving birth to Sasa, I got my @MOLLIFIX瑪莉菲絲 gear on and started exercising to lift my spirits up.
團購連結 Check out the gear here:https://lihi1.com/eaKQG
團購日期 Validity: 2021/6/1 - 2021/6/8
(#結帳別忘了輸入專屬折扣碼▶️▶️ SARAH150 ◀️◀️ 可以再折抵150元喔)
(#Don't forget to enter the exclusive discount code at checkout ▶️▶️ SARAH150 ◀️◀️ for a 150NT off)
㊙️折扣碼是全官網都可以做使用喔㊙️
㊙️The discount code can be used on the whole official website ㊙️
進入6月,莎莎出生一個半月。全家籠罩在擁有兩個寶貝女兒的喜悅,我也第一次能感受凱莉當上姊姊的模樣,全家常常一起膩在家的模樣。懷孕時期就不太離家,所以全城居家 work from home 這件事我也很快能適應,在家中還是有很多活動可以讓生活很美好。
Now that Sasa is six weeks old, we've really been able to experience the joy of have two baby girls with Kali adapting wonderfully to her older sister duties. Even though we're all stuck in the house, we don't really feel like we've had to make too many adjustments because even from our pregnancy we've been pretty much working from home. Exercising has always been a part of our daily lives, so we just picked up where we left off since being pregnant.
其中,很想念大著肚子,每天早上跟凱莉一起的運動時間,還有一回我的瑜伽老師兼好友 RayRay來頂樓幫我上孕婦瑜伽課時,凱莉穿梭我們在瑜珈墊上跟著做的模樣。我就是那時候開始認識 MOLLIFIX的,第一反應是:怎麼那麽好穿???後來有機會知道品牌理念是讓各種身型的亞洲女孩都有好看的運動服可穿,就太開心了,決定生產後選她成為我慢慢恢復運動的服裝選擇,也有機會讓支持我的粉絲們可以一起以優惠的價格,穿同款!
I do miss being pregnant, working out every morning with just Kali, working out with friends like RayRay doing preggie Yoga on the roof, and watching Kali doing downward dog with us. That was the first time I got to know the brand MOLLIFIX. My first impression was, man, this is sooo comfortable!! I love their brand philosophy - "All body types are beautiful" - and they use all Asian models, I love the inclusivity and the Asian pride in their brand. So I decided I definitely wanted to wear MOLLIFIX after birth as well. And now, I have the opportunity to share this awesome brand with all of you!
二寶媽咪的日常,哺乳內衣之外,我會穿 hold me bra 取代內衣,無鋼圈又吸濕排汗真的非常適合現在在家穿著,如果特別要進行一些伸展運動時,則會換上 sporty bra 系列,備著一件挖背雙面運動內衣,可以換心情穿!再備一件森綠色的背部交叉簍空後扣款方便運動後穿脫換洗。全身上下淡紫配套的運動服日常穿就很舒服,孩子一睡著馬上可以抓空檔動一動!綁結背心是我準備全城解禁可以外出穿的,時尚的運動感,搭配長褲要出門開會也可以,搭上短褲就推二寶到附近散步!
For the daily life of a mother of two at home, outside of nursing bras, I'm just wearing "hold me bra" instead of anything else. It's wireless, sweat absorbent, and quick-drying perfect for hanging around the house. If I wanna do more intense exercises and stretching, I'll switch over to the "sporty bra," which depending on my mode, I'll either go for a reversible racerback or a cute forest green criss-cross bra so I can switch off for laundry cycles... You know how much laundry backlog new mommas have... I'm all for looking good, exercising to feel good, especially in my matching periwinkle set, perfect for sleepwear/exercise wear. After this lockdown, I can't wait to sport these cute clothes out and about around the city.
不管是妳也跟我一樣熱愛運動想要入手漂亮運動服成為動力,或是想要有一件可以在家時穿著的舒適手感內衣,都超級推薦!!
一起一起!同款!動起來吧!
這次特別請品牌讓我在團購中加上塑身衣,膚色百搭款,穿夏季繽紛顏色都速配,而且這次下殺到最低3折左右!我穿,你們也穿!
這次開團的運動單品特別爭取到了超殺4折起的優惠
快來看看吧:https://lihi1.com/eaKQG
有任何商品上的問題都可以私訊MOLLIFIX瑪莉菲絲粉絲專頁客服喔
https://www.facebook.com/Mollifix
If ya love exercising, if you just love cute sportswear, or want something to lounge around in the house... Yaass the yoga pants era!! I highly recommend it!
Oh yea! For all ya postpartum moms, I especially asked them to include this. Kungfu Momma highly recommends getting this body shaper! A nice nude color that goes with anything and helps you get back into shape. I've got y'all a 70% discount! And for all you lovely fans, there are some items with a whopping 60% discount!
Check it out here! https://lihi1.com/eaKQG
If you have any questions you can send a DM to MOLLIFIX here!
https://www.facebook.com/Mollifix
#MOLLIFIX #MOLLIFIX瑪莉菲絲 #HOLDME #REBIRTH
right left左右 在 生かし屋 IKASHIYA CULINARY ART Youtube 的最佳解答
ストレート法で作る基本の山食パン(山型食パン・イギリス食パン)の作り方です
ストレート法は最初から材料をすべて合わせる作り方で、
メリット:短時間で出来る、風味が良い
デメリット:ボリュームが出にくい、でんぷんの老化がはやい=すぐぱさつく
という特徴があります
おすすめの強力粉は窯伸びの良い「スーパーキングやゴールデンヨット」、老化が遅く風味もいいし窯伸びもいいし作業もしやすい「ベルムーラン」がおすすめです(動画ではベルムーランを使用)
【型生地比容積について】
自分の持っている型に合わせて生地量を調整します
1.5斤と書かれてても1.2斤しかなかったり、型によって全然違うので必須です
この型と容量と生地の比率を型生地比容積といいます
型の容量÷型生地比容積=生地量
例:1625ml(1斤弱)÷3.5=約464g
3つに分けて入れる場合は1つあたり464÷3=155gになります
型生地比容積の目安
角食:3.8~4
山食:3.6前後
(数字が大きいほどふわふわで、数字が小さいほどみっちり)
ベーカーズパーセントと比容積からレシピの調整も出来ますが、
計算が面倒なので粉300gとか多めに作って生地量を食パンに使い
残りの生地は丸パンなどにすると楽だし無駄になりません
型生地比容積についてより詳しくは↓
https://www.ikashiya.com/entry/katakiji-hiyouseki
【材料】
ベーカーズパーセント(合計:194)
・強力粉 100
・砂糖 8
・スキムミルク 3
・塩 2
・インスタントドライイースト 1
・水 72
・バター 8
粉300での分量(1斤目安)
・強力粉 300g
・砂糖 24g
・スキムミルク 9g
・塩 6g
・インスタントドライイースト 3g
・水 216g
・バター 24g
【準備】
・バターを常温においておく
・型に離型油を塗る
【作り方】
1. 【生地作り~1次発酵】バター以外の材料をすべて合わせてグルテン膜が出るまでこね、バターを加えてさらにこねる
2. より薄いグルテン膜が出るまでこね(こね上げ26℃目安)、丸めてボウルに入れてラップをし30℃で60分発酵させて、打ち粉をして台に取り出す
3. 上から押さえてガスを抜いて広げ、上下左右から3つ折り×2で折りたたみボウルに入れてラップをし、30℃で30分発酵させる
4. 【分割~ベンチタイム】生地量の1/3ずつに分割してガスを抜き、きれいな面が外側にし表面を張らせるように丸める
5. かたく絞った濡れ布巾をかけて25分ベンチタイム(生地をゆるめて成形しやすくする/残った生地は同様にして丸パンなどに活用)
6. 【成形~2次発酵】めん棒で長方形にのばしつつガスを抜き(周りの気泡は手で潰す)、上下から1/3折りたたんで生地をくっつける
7. 奥から手前に少し張らせるように巻いてとじる(最初芯を作り、トップを持って下にくっつけるイメージで3回転~3回転半)
8. 離型油を塗った型に端→真ん中の順で入れ、蓋をして35℃で50分を目安に2次発酵(オーブンで発酵させる場合は予熱時間を考慮しはやめに取り出す)
9. 【焼成/180℃に予熱】生地が型のギリギリまで膨らんだら発酵完了、180℃に予熱したオーブンで焼成する
10. 180℃で30分を目安に焼き、焼き上がったら台に2~3回落として蒸気を抜き(腰折れを防ぐため)、すぐに取り出し冷ます
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【動画でよく使ってる調理器具】
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フライパン(24cm):https://amzn.to/2UtNvz5
フライパン(24cm深型):https://amzn.to/3dj5DEp
鉄フライパン(22cm):https://amzn.to/3a8hqmR
アルミフライパン(24cm):https://amzn.to/3dj6tRz
片手浅型鍋(18cm):https://amzn.to/2QzGXha
片手浅型鍋(21cm):https://amzn.to/2U7ta3o
片手鍋(16cm):https://amzn.to/2QzCj2x
片手鍋(20cm):https://amzn.to/3bd0lZa
ソースパン:https://amzn.to/2U9keuI
まな板:https://amzn.to/2J1fQHI
ガスコンロ:https://amzn.to/3bdtvYa
牛刀:https://www.jikko.jp/fs/jikko/54803
ペティ:https://www.jikko.jp/fs/jikko/54800
撮影機材
カメラボディ:https://amzn.to/2xSXZAd
動画レンズ:https://amzn.to/3t7sfPB
写真レンズ:https://amzn.to/2U7HcCb
録音:https://amzn.to/2U9cGYT
※製品のURLはAmazonアソシエイトのリンクを使用しています
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▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/
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↓using translation software.
[Ingredients]
Bakers percent (total: 194)
・Bread flour 100
・Sugar 8
・Skim Milk 3
・Salt 2
・Instant dry yeast 1
・Water 72
・Butter 8
The amount of the flour 300.
・Bread flour 300 g
・Sugar 24 g
・Skim milk 9g
・Salt 6g
・Instant dry yeast 3g
・Water 216 g
・Butter 24 g
[Preparation]
・Leave the butter at room temperature.
・Spread mold release oil on the mold.
[How to make]
1. [Making the dough ~ primary fermentation] Mix all the ingredients except butter and knead it until the gluten film comes out. Add butter and knead it more.
2. Knead it (knead it up to around 26 °C) until a thinner gluten film comes out. Round it and put it in a bowl. Cover it with a plastic wrap and let it ferment for 60 minutes at 30 °C. Dust it with flour and take it out on a counter top.
3. Press down from the top to release the gas and spread it out. Fold it 3 times from top, bottom, left and right. Put it in a bowl and wrap it then ferment it for 30 minutes at 30 °C.
4. [Divide ~ bench time] Divide it to 1/3 of the amount of the dough then release the gas. Round it so the clean side is on the outside and the surface will stretch.
5. Cover it with a tightly squeezed damp dishcloth and bench it for 25 minutes (loosen the dough to make it easier to shape it/use the rest of the dough in the same way for round bread, etc.).
6. [Shaping ~ Secondary fermentation] Stretch it to a rectangle with a rolling pin and release the gas (crush the air bubbles around it with your hand). Fold it from the top and bottom to 1/3 and stick the dough together.
7. Roll it up and close it so that it is slightly stretched from the back to the front (Make the core first and hold the top and stick it on the bottom. Turn it around 3-3.5 times.).
8. Put it in the mold spread with mold release oil in the order of the edge to the center. Cover the lid and let it undergo secondary fermentation at 35 °C for around 50 minutes (take it out without considering the preheating time if you are fermenting it in the oven).
9. [Bake/Preheat to 180 °C] When the dough rises to the edge of the mold, the fermentation is complete. Bake it in the oven preheated to 180 °C.
10.Bake it at 180 °C for around 30 minutes. When it finishes baking, drop it on a counter 2 ~ 3 times to remove the steam (to prevent it from breaking around the waist). Take it out immediately and let it cool.
right left左右 在 TEEPR 推一波 Youtube 的最佳解答
#EXO #NCT #Redvelvet #少女時代 #INFINITE #SHINee #TWICE #MAMAMOO #SEVENTEEN #BLACKPINK #BIGBANG #BTS
💃🏻SEVENTEEN該說攝影大哥太配合歌詞,還是太沈浸在我們小十七的魅力裡?
💃🏻Red Velvet想問攝影大哥這趴也太激動了?
💃🏻少女時代攝影大哥被我們少時美到發昏,得要把大家丟進洗衣機洗一洗才能清醒!
0:00 Intro 開場
0:44 地震式運境-初級地震
EXO K
SEVENTEEN
aespa
1:18 中級地震
NCT
Red Velvet
SECRET
Red Velvet
1:54 大地震
Red Velvet
SHINee
The Boyz-Boy
BTS
3:14 洗衣機視角運境
少女時代
SHINee
INFINITE
EXO
4:16 大家找來找碴運境
橙子焦糖
TWICE
MAMAMOO
5:11 自行腦補式運境
SEVEVTEEN & NU'EST
BLACKPINK
Red Velvet
6:10 戀手戀腳式運境
F(x)
Red Velvet
aespa
Big Bang
SHINee
EXO K-History。SEVENTEEN-LEFT & RIGHT該說攝影大哥太配合歌詞,還是太沈浸在我們小十七的魅力裡,跟著左右搖擺的運鏡。aespa-Black Mamba我懷疑攝影大哥這是跟著一起跳起來了。NCT-Black on Black不曉得攝影大哥是否被我們NCT帥氣的舞步給捲入。 Red Velvet-Happiness誒鬥~想問攝影大哥這趴也太激動了!SECRET-Love Is Move我很肯定攝影大哥跟著音樂動次動次起來了。SHINee- Everybody看來不夠震就不夠SHINee?The Boyz-Boy這裡我不懂為何要?到底為何要震? BTS-Danger顯然是想搭配機關槍的聲音,不過我想觀眾的眼睛也被震得快死了吧!少女時代-The Boys可見攝影大哥被我們少時美到發昏,得要把大家丟進洗衣機洗一洗才能清醒!INFINITE-Last Romeo我看攝影大哥應該很會剪片,轉場都手動開啟誒。橙子焦糖-My Copycat我知道天空很藍很美,但攝影大哥您也專心看表演吧?TWICE-Like OOH AHH這場我想說,攝影大哥是要我們看燈?還是看舞台?MAMAMOO-Um Oh Ah Yeh誒....到底關旁邊的運動的民眾什麼事?SEVEVTEEN & NU'EST-W_HEAVEN嗯我看到了一堆頭!BLACKPINK-solo/DDU-DU DDU-DU Solo….????? F(x)-Diamond / 4 Walls敬業的大哥怕家忘記F(x)手部的舞蹈動作,還特別幫我們特寫在特寫!BIG BANG-bad boy福利時間!大放送GD和太陽帥氣的腳底兒!
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right left左右 在 銘排生活Ming's VolleyLife Youtube 的最佳貼文
//請開啟CC SUB與時間軸標記//
嗨大家好~
今天要來跟大家詳細分析一下
左撇子和右撇子的攻擊小眉角~
大家平常有觀察到不同慣用手有什麼差異嗎?
00:00 NG們
00:20 開場,說明主題
01:19 左右撇的擊球點
02:27 左右撇子的攻擊示範
03:37 擊球位置不同會不會影響擊球?
04:37 如何調整擊球點?
06:56 其他短效調整方法
07:27 舉球員做調整
08:51 調整起跳方向
10:11 排球少年:角名倫太郎解法
🌟【OH9黑狗運動裝備】優惠折扣碼:Ming1005(注意M是大寫喔!)
單筆滿2件,享85折
單筆滿5件,享83折
單筆滿10件,享79折
🔗商城連結
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IG帳號有許多資訊喔!追蹤起來!
🏐工作、合作邀約請與我聯絡📨:mingvolley@gmail.com
#排球教學 #ming排球 #volleyball
🏐️BGM🎵:
背景音樂來自 Epidemic Sound
推薦連結: https://www.epidemicsound.com/referral/7j2rdr/
🏐備註
特別感謝:台灣亞瑟士提供Gel-Tactic 球鞋、冠宇
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