Too many people try to get too lean too early. If you don't have much muscle mass the amount you need to cut your calories to in order to get a very lean physique is really not very sustainable. Invest the time in building a solid muscle base before trying to get to ridiculously low bodyfat percentages. Be sure to check out this week's gettting lean FAQ'S:
https://youtu.be/NcZOyigpsQA
太多人會太早想要減到超級低的體脂肪。如果你肌肉量不太多你會發現減到很低的體脂肪超級辛苦而且很難維持。先花時間重視增肌把你的肌肉量提高再開始很重視減到更低的體脂肪。想知道關於減肥所需要知道的項目可以看看 CobraCamp 英文版教學視頻。可以開中文字幕：
https://youtu.be/NcZOyigpsQA
ridiculously中文 在 你的失敗也會是在別人的成功之上。」— 詹姆斯·卡麥隆遠見雜誌 的推薦與評價
"If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success." – James Cameron, Filmmaker... ... <看更多>