In this stressful worrying time..my only release is exercise. And pilates helps me calm my mind by focusing on my body. Rasa geram? Kasi BURN so boleh lega!💪🏻🔥☄️ Rasa Sedih? Kasi stretchhhhg sampai penat and Redha!!🌙💫🥀🤲🏻 (Rehabilitation for the body at AOL)
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For me my coping mechanism to anxiety is to workout. The days of dancing for four hours or clubbing are lonnnggg gone so sweating it out takes in a much healthier approach. ❤️❤️🩹
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What’s YOUR way of coping with stress and sadness?
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#pilatesaddict #reformer #sarimahworksout #kitajagakita #rakyatbergerak #stayhealthy #healthiswealth #stressrelease #cooingmechanism #mentalhealthadvocate #miasa @miasa.malaysia @a.o.love.pilates @pavithrachanderan
