關於 raised up意思 ，我們在網路上蒐集到這些相關的討論、資訊與評價

7天剷除背部頑固脂肪 消除副乳訓練
Eliminate Back Fat 🔥

大家有沒有發現運動內衣一穿，背後的兩片肉肉直接溢出來，怎麼遮都遮不住，再加上腋下跟副乳也跟著很鬆弛，再來個蝴蝶袖，明明天氣很熱，但是就是不好意思穿細肩帶的背心出門。

今天帶大家做的這4組訓練，就是針對上面的問題來對症下藥，直接剷除我們頑固的背部脂肪跟虎背熊腰，腋下跟副乳還有手臂直接一起練緊實，一起跟上這個7天運動菜單。

Elbow Adbuction Reps X 4 Sets

Hand Raised Squat 20 Reps X 4 Sets

Plank Balance 20 Reps X 4 Sets

Push Up 16 Reps X 4 Sets

📺更多訓練影片別忘了訂閱我的YouTube 頻道 /搜尋🔍Annie Kao

☝🏻單純看影片覺得不過癮，想要下定決心側底改變體態跟瘦身，馬上報名參加我的AK 線上課程，跟我一起每天在家流汗訓練💪🏻💦
https://anniekfitness.com/classes/

#7天超有感剷除虎背熊腰運動菜單 #消除副乳 #請分享 #緊實手臂線條
#Tag朋友一起練

[時事英文] 死亡率（mortality rate）*、壓平曲線（flattening the curve）、活動限制 （lockdown）：如何理解這些術語？
　
Language goes beyond a sealed system governed by a rigid set of rules. To fully understand the meaning of a word, one must look further than connotation and denotation, and also take context into consideration. In this case, one needs to examine the social, political, economic, and even statistical contexts of the terms.
　
語言並非只是受嚴密規則所約束的封閉系統。為了充分理解一個單詞的意涵，我們不僅要瞭解其本義與引申義，同時還要考慮整個語境。在此一情況下，應要考察社會、政治、經濟甚至統計上的語境。
　
Does “confirmed cases,” for example, mean the same thing in every country before and during the coronavirus outbreak? What about “lockdowns”? Does it mean that the government is advising people to stay home or is someone nailing your door shut? Some food for thought when reading about the coronavirus outbreak.
　
例如，在冠狀病毒爆發前以及爆發期間，「確診病例」在各國是否具有相同的含義？那麼，封鎖呢？這是否意味著政府正建議人們留在家中，抑或有人正把你家大門釘上？以上是在閱讀疫情的相關資訊時所引人深思的一些事情。
　
*同學好心的補充說明：「mortality rate」通常指的是死亡率，而「fatality rate」則是（因罹患某疾病）致死率。兩者都是重要的死亡指標，但計算公式不相同。
　
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《紐約時報》報導：
　
Making sense of the coronavirus pandemic requires getting up to speed on semantics as much as epidemiology. Government officials and health care professionals toss off mentions of mortality rates, flattening the curve and lockdowns, assuming that we know what they mean. But the terms mean different things from country to country, state to state, even city to city and person to person. Officials use the same phrases about mass testing, caseloads and deaths to describe very different situations. That makes it hard to give clear answers to vital questions: How bad are things? Where are they headed?
　
1. make sense of… 理解……
2. get up to speed on 了解最新情況；跟上進度
3. toss off 輕而易舉地處理*
　
弄懂新型冠狀病毒大流行，既需要了解流行病學的最新情況，也需要在語義學上跟上形勢。「死亡率」、「壓平曲線」和「活動限制」等說法從政府官員和公共衛生專業人士的嘴裡脫口而出，他們假設大家都知道這些詞的意思。但對不同的國家、不同的州，甚至不同的城市和個人來說，這些術語有著不同的含義。 官員們使用「大規模檢測」、「病例數」和「死亡病例數」等相同的措辭，來描繪非常不同的情況。這令一些重要的問題難以得到明確的回答：情況有多糟糕？正在向什麼方向發展？
　
toss off: https://www.merriam-webster.com/dictionary/toss%20off
　
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People search for insight by comparing their countries to those that are further along in the epidemic. But if the terms are misleading or used in differing ways, the comparisons are flawed. Also, the statistics and vocabulary offer a false sense of precision while in reality, the information we have shows only a fraction of what’s going on. “The new cases or deaths each day are given as exact numbers, and we’re trained to take that at face value,” said Mark N. Lurie, an epidemiologist at Brown University’s School of Public Health. “But those are far from exact, they’re deeply flawed, and their meaning varies from place to place and from time period to time period.”
　
4. be further along in 在……上走得更深遠
5. at face value 根據外表；從表面上看
　
人們將自己的國家與那些經歷了疫情更多階段的國家進行比較，以求了解情況。但是，如果這些詞語使人產生誤解，或在使用方式上存在差異的話，這種比較就是錯誤的。此外，這些統計數據和詞彙給人以精準的假象，而現實是，我們所掌握的信息僅代表冰山一角。「每天的新增病例數或死亡人數都是以精準數字的形式通報的，我們被訓練成只看這些表面數字。」布朗大學公共衛生學院流行病學家馬克・盧裡說。「但這些數字遠非精準，而且有嚴重缺陷，它們的含義因不同的時間和地點而不同。」
　
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I. Confirmed Cases 確診病例
　
Countries vary wildly in testing for the virus and how they report the numbers, and experts say most infections are going undetected. So the publicized national tallies are rough, incomplete pictures that may not be all that comparable. And that’s if countries are forthcoming about their data.
　
6. vary wildly in 在……上有極大的差異*
7. publicize 公布；宣傳
8. national tallies 國家的統計數據
9. incomplete pictures 不完整的狀況
10. forthcoming 樂於幫助的
　
各國在病毒檢測以及通報數字的方式上有很大差異，而且專家們說，大多數感染都沒有被發現。因此，各國公布的只是粗略的數據，這些並不完整的描繪也許沒有多少可比性。這還是在假設各國願意提供數據的情況下。

wildly: https://bit.ly/2wkgPjo
　
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Officials in the United States say that China, which has reported more than 82,000 infections, has understated its epidemic. Until this week, the Chinese government excluded those patients who tested positive for the virus but had no symptoms. China also doesn’t say how many tests it has conducted, and doubts have been raised about whether it has tested extensively in Xinjiang, the province where it holds hundreds of thousands of Muslims in indoctrination camps. The Covid Tracking Project, run by The Atlantic, has tried to compile all the numbers in the United States and reports more than 1.2 million tests so far, over 3,600 per million people.
　
11. understate 未如實陳述；避重就輕地說
12. exclude 把……排除在外
13. indoctrination camps 再教育營
14. run by 由……經營
　
中國通報的累計確診病例超過８萬２千例，美國官員說，中國淡化了國內的疫情。直到本週前，中國政府一直把病毒檢測呈陽性但沒有癥狀的感染者不納入確診病例。中國也未公開接受檢測的人數，而且外界已對中國是否在新疆進行了大規模檢測表示懷疑，中國在那裡把數十萬穆斯林關進了拘禁營。《大西洋月刊》的新冠肺炎追蹤計劃試圖匯總美國的所有數據，它統計到的數字是，美國迄今為止進行了逾１２０萬例檢測，平均每百萬人超過３６００例。
　
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II. Widespread Testing 大規模檢測

It matters not only how many people are tested, but also when, and who they are. Once again, countries differ, shaping what the numbers mean. A few countries, like South Korea, Australia and Singapore, got serious about mass testing early on. They used the information to do ambitious contact-tracing — finding and testing those who had recently been near infected people, even if they had no symptoms.
　
15. it matters 重要的是
16. not only……, but also…… 不僅……，而且……
17. get serious about 認真對待某事
18. early on 在早期
　
重要的不只是多少人做了檢測，檢測時間和檢測對象也很重要。各國在檢測時間和對象上也有不同，這讓數字的含義也有所不同。韓國、澳洲和新加坡等少數國家很早就開始認真地進行大規模檢測。他們利用這些信息嚴格追蹤接觸者，也就是找到並檢測那些親密接觸者，即使他們沒有癥狀。
　
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But most nations with large numbers of cases have done less testing, waited longer to do it in bulk, and made little attempt at contact tracing. They find themselves playing catch-up with the virus, ramping up testing after their outbreaks had already mushroomed. They detect more cases, but by then it’s hard to tell how much of that growth is the expanding epidemic and how much is expanding surveillance. Unable to meet the demand, they often limit testing to the sickest patients and health workers.
　
19. in bulk 大量
20. make little attempt 幾乎未做嘗試
21. ramp up 增加*
22. mushroom (v.) 迅速增長；迅速發展*
23. meet the demand 滿足需求
24. limit……to 將……限制在……
　
但大多數存在大量確診病例的國家進行的檢測數量都比較少，都是等了更長時間後才開始進行大規模檢測，而且對追蹤接觸者的工作幾乎未做嘗試。這些國家發現自己在拚命追趕病毒的傳播，在疫情迅速蔓延後才加大了檢測力度。這些國家都檢測到了更多的病例，但此時已很難判斷新增病例中有多少是疫情不斷擴大的結果，有多少是擴大疫情監測的結果。由於無法滿足檢測需求，這些國家通常只能對病情最嚴重的患者以及衛生工作者做檢測。
　
ramp up: https://www.collinsdictionary.com/dictionary/english/ramp-up
mushroom: https://www.ldoceonline.com/dictionary/mushroom
　
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III. Fatality Rates 致死率
　
It has been stated time and again: Italy and Spain have high mortality rates among coronavirus patients, Germany’s is low, and China’s is somewhere between. It may not be that simple. Counting the dead is as flawed and inconsistent as counting the infected. Recent reports say that mortuaries in Wuhan, China, where the disease was first discovered, have ordered thousands more urns than usual, suggesting a much higher death toll than the city’s official count, 2,535. The outbreaks in Wuhan, and parts of Italy and Spain, overwhelmed hospitals, forcing many sick people to ride it out at home. No one knows how many people have recovered or died without ever being tested. And if only the sickest patients are tested, then the number of infections will appear smaller and the percentage who die will seem higher.
　
25. time and again 屢次；一再
26. as flawed and inconsistent as 像……一樣存在缺陷與不一致
27. mortuary 停屍間（太平間）
28. urn 骨灰罈
29. suggest 暗示*
30. death toll 死亡人數
31. to ride it out 安然渡過（難關）*
　
一個反覆提及的說法是：義大利和西班牙的新冠病毒肺炎患者死亡率高，德國的低，中國的居中。情況也許並不那麼簡單。統計死亡人數和統計感染人數一樣存在缺陷和不一致的地方。最近有報導稱，武漢的殯儀館訂購的骨灰盒數比該市官方統計的２５３５例死亡高出好幾千，表明死亡人數遠高於官方公布的數字。新冠病毒最早就是在這座城市發現的。武漢以及義大利和西班牙部分地區的疫情使醫院不堪重負，許多患者被迫在家中渡過難關。沒人知道究竟有多少人在從未做檢測的情況下康復或死亡。如果只對病情最嚴重的患者做檢測的話，感染人數看上去會更低，而死亡率看起來將更高。
　
suggest: https://www.oxfordlearnersdictionaries.com/definition/english/suggest
ride sth out: https://bit.ly/2Rd6Tj6
　
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IV. The Peak 疫情高峰
　
Officials often talk about when the epidemic peaks or plateaus — when a country “flattens the curve.” But they rarely specify, the peak of what? And how can we be sure we’re past it? When an outbreak is growing unchecked, more people become infected and more die each day than the day before. On a graph, the curve showing the daily count of new cases has gone from rising sharply to moving sideways — the curve has flattened — and even begun to move downward. That is one corner being turned: The rate of the spread of the virus has slowed down. It takes longer to turn another: the rate of people dying.
　
32. from rising sharply to moving sideways 從急劇上升到橫向移動
33. turn the corner 好轉；度過難關*
　
官員們經常提疫情何時達到高峰或進入平台期，也就是一個國家「壓平曲線」的時候。但他們很少具體說明是什麼達到了高峰，以及我們怎麼能確定高峰已過？當疫情不受控制地發展時，每天的感染和死亡人數都比前一天多。曲線圖上顯示的每天新增病例數從急劇上升變得趨於平緩——曲線已被壓平——甚至開始下降。這是一個轉折點：病毒的傳播速度已經放緩。度過死亡人數的轉折點則需要更長的時間。
　
turn the corner: https://www.merriam-webster.com/dictionary/turn%20the%20corner
　
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But even when those curves flatten, the epidemic still has not “peaked” by another crucial measure: the number of active cases. That figure continues to rise until the number of patients who either die or recover each day is larger than the number of new infections. To ease the staggering load on health care systems, the active cases curve must also flatten and then fall.
　
34. peak (v.) 使……達到頂峰
35. either……or…… 不是……就是……
36. staggering 沉重的；巨大的
　
但是，即使這些曲線已趨於平緩，疫情的另一個重要衡量指標——現存確診病例數——仍未達到「峰值」。在每天的死亡或康復患者人數超過新增感染人數之前，這個數字還將繼續上升。為緩解衛生系統的沉重負擔，現存確診病例數的曲線也必須先趨平，然後下降。
　
peak: https://www.oxfordlearnersdictionaries.com/definition/english/peak_2
　
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V. Lockdowns 封鎖（活動限制）
　
More than two billion people, including most Americans, are living under something usually called a lockdown. But there is no set definition of that word — or related terms like stay-at-home mandates and social distancing — so the details differ from place to place. The biggest differences may be in enforcement. Some places, like those in the United States with lockdowns, mostly rely on people to follow the rules without coercion. But Italy and others have deployed soldiers to ensure compliance, and French police have fined hundreds of thousands of people for violating restrictions. China, in addition to using security forces, mobilized an army of volunteers, ratcheting up social pressure to obey.
　
37. set definition 固定的定義
38. enforcement 實施；執行
39. rely on 仰賴；依靠
40. deploy 部署
41. compliance 服從
42. fine 處……以罰款（或罰金）
43. in addition to 除了……之外
44. mobilize 動員
45. ratchet sth up/down 逐步增加／減少
　
全球有２０多億人，包括大多數美國人正生活在一般被稱為「活動限制」的狀態下。但這個詞沒有固定的定義，其他的相關說法，比如政府的「待在家裡」和「保持社交距離」令也沒有明確的定義，所以各地的具體做法也不一樣。最大的不同可能在執行方面。有些地方，比如美國有限制令的地方，主要依靠人們自覺遵守，而非強制。但義大利等國為確保限制令的落實而動用了軍隊，法國警方還對數已十萬計的違反禁令者處以罰款。中國除了使用安全部隊外，還動員了一支志願者大軍來加大服從封鎖隔離措施的社會壓力。
　
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Italy’s experience shows the looseness of the term. It has gone through several phases of restrictions, applying them to more people, making them stricter and increasing enforcement. A few weeks ago, a person could travel around Italy for a valid work or family reason. Now, people are fined for nonessential walking too far from their homes. But each stage was widely called by the same name: lockdown.
　
46. looseness 鬆散
47. valid 確鑿的；合理的；有根據的；讓人信服的
　
義大利的經歷表明了這個詞語解釋上的自由。義大利的封鎖令經歷了幾個階段，適用範圍擴大到越來越多的人，封鎖及其執行也變得越來越嚴格。幾週前，人們還可以因為正當的工作或家庭原因在義大利旅行。現在，人們會因不必要的離家太遠的走動而被罰款。但禁令的每個階段用的都是同一個泛泛的名稱：活動限制。
　
《紐約時報》完整報導：https://nyti.ms/2XcCUeT

圖片出處：https://fxn.ws/34gwSeH
　
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時事英文大全：http://bit.ly/2WtAqop
　
如何使用「時事英文」：https://bit.ly/3a9rr38
　
＃疫情英文

〈談文論譯〉選舉的英文詞彙 蘇正隆

2018年美國期中選舉要在11月6日週二投票，台灣的地方選舉也正如火如荼的展開，到緊鑼密鼓的階段。因此選舉新聞 (election coverage) 占據了媒體相當大的版面。

選舉 (elect/election) 一詞，源自 e-(out) + legere (choose)──選出，而 leg- 或 legere 同時也是 intelligent, diligent, logic, dialog, legal 等詞的詞幹，因此挑選候選人要考慮她/他是否 intelligent (有能力、智慧)，diligent (勤於出席、問政)，logic (前後一致、腦筋清楚)，dialog (願意溝通)，legal (用合法手段)。

選舉不同於革命，是用選票來決定，不是以武力來定勝負，是民主國家最重要的機制。美國黑人民權領袖麥爾坎‧艾克斯 (Malcolm X) 1964年4月在底特律的一場著名演說 “The Ballot or The Bullet” 中控訴白人的宰制，鼓吹黑人用選票來決定自己的命運，來監督國會議員是否支持保障黑人及弱勢族群不受歧視的民權法案，促成國會在三個月之後通過該法案。Ballot or Bullet?「紙彈還是子彈？」 遂成傳誦一時的名言，道出民主與極權的分野，在民主國家改變可以透過選舉 (The Ballot) 達成，在極權國家，只有武裝革命 (The Bullet) 才能造成改變。

候選人競選活動英文叫 campaign，她/他們通常有一群助選人員 (canvassers)，俗稱「抬轎者」，替她/他們助選或抬轎 (canvass)，因此「拉票」，「抬轎子」都可以說 canvassing。

候選人在選區內巡迴競選演說叫 stump speech，因為以前在美國，候選人每到一地，往往都是站在木樁上對選民演說 (on the stump)，因此僕僕風塵到各地發表競選演說 (campaign speech) 就叫 stump speech。在英國，則用 Hustings 一詞，意思類似 stump。Hustings 指候選人發表競選演說的 raised platform (墊高的平臺)。

募款餐會英文 fundraising party，造勢大會叫 pep rally，「(幫人)站臺(演說)」叫 endorsement speech，挨家挨户拜票 (door-to-door canvassing)，到了選戰緊鑼密鼓的階段則有所謂的掃街(拜票) street canvassing，針對尚未決定投票對象、心意未定的選民 (courting the undecided voters)，希望選民能投自己一票的催票 (drum up votes)活動，催票活動有時也由選務機關發動，盼能提高投票率，叫 get-out-the-vote campaign，簡稱GOTV。本尊或助選人員透過電話拜票叫 phone banking，透過電腦錄音自動拜票叫 robocall/robocalling。

這次美國及台灣都未涉及總統、副總統選舉。如有的話，總統、副總統候選人搭檔，中文叫「XX配」，英文叫 ticket；「馬吳配」英文是 “Ma-Wu Ticket”， 「蔡陳配」英文是 “Tsai-Chen Ticket”。「政見」英文叫 platform。

美國這次的期中選舉 36 states are holding gubernatorial elections，也就是選州長 (election for governor)，州長候選人叫 gubernatorial candidates。

選民有幾種類型，死忠某一黨派的叫 old faithful voters；不受黨派影響的中間選民叫 swing voters 或 floating voters。不喜歡自己黨提名的候選人，但又不願投對手，只好含淚投己方候選人或投給第三黨 (tactical voting)，則是「含淚投票族」(tactical voters)。

最後則由選民投下神聖的一票 (cast their votes)，等待選舉結果 (poll results)。(Jerome Su, Revised Nov. 14, 2018)

＊故事純屬虛構 不存在病人私穩問題 如有雷同 實屬巧合＊
有日我Supervise緊一個Student插尿喉，佢隻手震緊。
同學：唔好意思呀，我插開女人，男人無插過⋯⋯?
拉姑：唔駛驚，我都未俾男人插過，凡事都有第一次?
明明我想講啲野令同學笑下放鬆下，但佢無反應?
同學戴咗手套，一手揸綿花，一手揸伯伯JJ，一下一下咁抹JJ個Tip
拉姑：不如你劣低塊皮再抹過個龜頭，唔會痛架?
同學：吓！？啫係點啊？?
我見同學淆晒底，於是用我其中一隻手接替佢拎住JJ嘅手，劣低咗塊皮?
點知⋯⋯伯伯JJ變大咗?
我望住阿伯個Enjoy樣☺️
拉姑：頂！乜咁重口味呀！手～天～使～？✋???

訂閱Lai UP ▶ http://bit.ly/laisubscribe

Lai's Self Introduction:
Hello! I'm Lai from Hong Kong. I'm just a normal Hong Kong boy being raised in Hong Kong, having local Hong Kong education and Hong Kong culture. Lai in Hong Kong would like to introduce different culture from Hong Kong to Hong Kong lovers.

Since I like travelling so much, recently I started making travelling videos for the sake of Hong Kong. Hope that you can know more about the beauty of Hong Kong.

拉的自我介紹
你好啊！我叫拉，是香港人啊！我是個在香港土生土長的男生，接受香港教育和香港文化。我想向喜歡香港旅遊的朋友介紹不同的香港文化。

由於我超喜歡旅行！最近我開始為香港拍攝旅遊短片。希望你能更了解香港的美啊！

Related external videos:

洩露病人私隱：醫生護士最常犯的專業行為守則？！-《拉姑娘醫院日常》
https://youtu.be/I5aGa91c9XM

【香港護士】為甚麼一直都不說醫院有關的事？-《拉姑娘醫院日常》
https://youtu.be/NT0Y_Lin8ew

為甚麼讀Nursing? -《HKU拉》
https://youtu.be/VilvDpk3JYc

Lai Facebook: http://facebook.com/jackylaiyc
Lai Instagram: http://instagram.com/jackylaiyc
Telegram 吹水 Group: https://t.me/laiup
Telegram 收風 Channel: https://t.me/laichannel
合作查詢: jackylaiyc@gmail.com

3/6/2013
幾經辛苦行左個幾鐘黎到首爾塔, 點少得熊仔王國?!?!
哈哈, 要D好朋友久等我出既拉黎拉去, 唔好意思呀 ^_^"

拉的自我介紹
你好啊！我叫拉，是香港人啊！我是個在香港土生土長的男生，接受香港教育和香港文化。我想向喜歡香港旅遊的朋友介紹不同的香港文化。

由於我超喜歡旅行！最近我開始為香港拍攝旅遊短片。希望你能更了解香港的美啊！

訂閱Lai UP ▶ http://bit.ly/laisubscribe

Lai's Self Introduction:
Hello! I'm Lai from Hong Kong. I'm just a normal Hong Kong boy being raised in Hong Kong, having local Hong Kong education and Hong Kong culture. Lai in Hong Kong would like to introduce different culture from Hong Kong to Hong Kong lovers.

Since I like travelling so much, recently I started making travelling videos for the sake of Hong Kong. Hope that you can know more about the beauty of Hong Kong.

Related videos:

【醫院故事18+】插尿管時伯伯的小鳥竟然變大鳥！？ -《拉姑娘醫院日常》
https://youtu.be/vAS7Vy3H2uY

在香港醫院職員餐廳吃甚麼？私家醫院竟然比公立醫院更難吃？！-《拉姑娘醫院日常》
https://youtu.be/1tgO_hYCNRk

為甚麼讀Nursing? -《HKU拉》
https://youtu.be/VilvDpk3JYc

Lai Facebook: http://facebook.com/jackylaiyc
Lai Instagram: http://instagram.com/jackylaiyc
Telegram 吹水 Group: https://t.me/laiup
Telegram 收風 Channel: https://t.me/laichannel
合作查詢: jackylaiyc@gmail.com

《六月七日》: http://www.youtube.com/watch?v=wSP0ggCJgME
21/4 才有空想題材
22/4 便約了好朋友拍攝返HKU拍攝
23/4 自行編曲編了首《追》 [開頭吉他與鋼琴是分開的...後尾才協奏...意思如何﹖你明的=)]
24/4 再到西環拍攝我宿舍與街市
25/4 由早上剪片到晚上返Christian Choir，再拍食飯那幕 =0="
26/4 4點起床剪片，剪到3點多趕住去幸福藥業交片~~~
Chur...但係開心 =]
2/3/2013

拉的自我介紹
你好啊！我叫拉，是香港人啊！我是個在香港土生土長的男生，接受香港教育和香港文化。我想向喜歡香港旅遊的朋友介紹不同的香港文化。

由於我超喜歡旅行！最近我開始為香港拍攝旅遊短片。希望你能更了解香港的美啊！

訂閱Lai UP ▶ http://bit.ly/laisubscribe

Lai's Self Introduction:
Hello! I'm Lai from Hong Kong. I'm just a normal Hong Kong boy being raised in Hong Kong, having local Hong Kong education and Hong Kong culture. Lai in Hong Kong would like to introduce different culture from Hong Kong to Hong Kong lovers.

Since I like travelling so much, recently I started making travelling videos for the sake of Hong Kong. Hope that you can know more about the beauty of Hong Kong.

Related videos:

【醫院故事18+】插尿管時伯伯的小鳥竟然變大鳥！？ -《拉姑娘醫院日常》
https://youtu.be/vAS7Vy3H2uY

在香港醫院職員餐廳吃甚麼？私家醫院竟然比公立醫院更難吃？！-《拉姑娘醫院日常》
https://youtu.be/1tgO_hYCNRk

為甚麼讀Nursing? -《HKU拉》
https://youtu.be/VilvDpk3JYc

Lai Facebook: http://facebook.com/jackylaiyc
Lai Instagram: http://instagram.com/jackylaiyc
Telegram 吹水 Group: https://t.me/laiup
Telegram 收風 Channel: https://t.me/laichannel
合作查詢: jackylaiyc@gmail.com