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For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me at teo9239@hotmail.com
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要让我们的身体增肌是有技巧跟一定的方式，但是我们就会经常犯这五种错误。没关系，这里有点小分享，只要改一改就没有问题了????
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It takes the right training methods and techniques to grow our muscles. Most people fail to see results because they tend to make these 5 common mistakes. Watch this video to learn and start training at your optimum!
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
optimum nutrition香港 在 HKN - Hong Kong Nutrition - Facebook 的推薦與評價
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